The Habit Within: Beyond Busy to Bliss

Welcome back to The Habit Within ! I’m Camille Kinzler, and in this episode of our Summer Series, I had the honor of talking with two incredible women who are living with intention, showing up fully—even in the middle of real, messy, everyday life. We often think that living "on purpose" means having it all together. But what if purpose isn’t about perfection—it’s about alignment, grace,...

Hey there, welcome back to The Habit Within . I’m Camille Kinsler, and I’m so excited to bring you another episode in our Summer Series—where I’m having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives. In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fascia and Dr. Rebecca Provorse , a naturopathic doct...

In this episode of The Habit Within , I continue our Summit Series with two powerful voices who share the real truths behind vitality, burnout, and what it really means to feel “well.” I sit down with Krisstina Wise , a financial expert turned wellness warrior, who learned the hard way that energy—not money—is our most valuable currency. She opens up about how she rebuilt her health after a total...

Welcome to a special summer series  of The Habit Within , where we revisit some of our most impactful speakers from the Feel Your Best Summit .  In this first episode, we're diving deeper into the personal vitality practices of two powerhouse women: Sadie Nardini and Krista Rivet . Together, we explore the first pillar of the Vitality Reset — Prioritizing the Woman . What does it really mean...

In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" – mind, body, spirit, soul, and energy. I passionately discuss moving beyond the limitations of the traditional medical system and challenging conventional approaches to women's health. Here's what you'll discover: Pi...

Hey everyone, and welcome back to The Habit Within. Today, I'm diving into a topic that's been on my mind after a recent experience: the difference between stonewalling and truly stepping away when you need space in a conversation. This is something I've personally grappled with, especially in dynamics with my own family. For a long time, I found myself defaulting to stonewalling –...

Hey loves, welcome back to The Habit Within . In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I’ve ever had with my family. And it inspired today’s topic: the habit of rest . Rest hasn’t always come easy to me. But over time, I’ve learned that rest is more than just not working—it's about allowing your...

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents!  We're also planning a move to South Austin after 13 years in our current home.  Before we dive in, let me know your summer plans!  Today's episode is all about what's...

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perime...

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system. In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, following all the prescribed treatments, yet...

In today’s episode of The Habit Within , I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion . Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I want to remind you: both ways are real, both ways a...

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize. As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on our bodies and minds....

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our relationships. In this episode, we're diving deep into the world of energy management and boundaries. I'm sharing personal stories, practical tips,...

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers. Let's face it - our world is loud. From breaking news to social media pings, from work...

Ever wonder why some people seem to radiate happiness, even when life throws curveballs their way? It's not about having an easy life – it's about cultivating a habit of happiness. In this episode, I'm sharing insights on how to shift your perspective and embrace joy as a daily practice. Fresh from a rejuvenating staycation, I'm diving into the power of intentional happiness an...

Personal development is often seen as the key to becoming the best version of ourselves. But what if the way we approach it is actually keeping us stuck? In today’s episode, we’re exploring the two sides of personal growth—one that empowers and expands us, and another that subtly reinforces self-doubt and feelings of not being enough. Have you ever felt like no matter how much you work on yourself...

Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself? In this eye-opening episode, we dive deep into the concept of self-trust and how it impacts every aspect of our lives. From setting boundaries with our kids to making health decisions...

Weaving Intention into Your Everyday Life for Deeper Connections Ever feel like you're just going through the motions in life? Like you're living on autopilot, rushing from one task to the next without really savoring the moments? I get it. I've been there too. But what if I told you there's a way to infuse your daily life with more meaning, connection, and purpose? In this epi...

Reclaiming Your Vitality Understanding Hormones and Life Stages Ever feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told you there's a way to tap into this natural rhythm and use it to your advantage? Reconnecting with Your Body's Wisdom Understand the 28-day moon cycle and i...

Breaking Free from Old Patterns Your Journey to Lasting Change  Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's not failure, it's progress! In this spark session of The Habit Within podcast, I'm introducing a new format designed to light a fire under your booty a...

The Surprising Power of Receiving in Relationships  Ever felt like you're constantly giving but never receiving? It's time to shake things up and explore a perspective that might ruffle some feathers. In this episode, we're diving into the art of receiving and how it can transform not just your romantic relationships, but every aspect of your life. Key takeaways from this episode: W...

Your Body Listens When You Speak Harness Healing Energy Ever feel like there's more to healing than just popping pills and following doctor's orders? You're not alone. In this eye-opening episode, we're diving deep into the fascinating world of self-healing and tapping into your body's natural intelligence. We're breaking down the barriers between traditional medicine...

Your Body Knows Best The Science of Self Healing Ever wondered about the incredible power of your body to heal itself? In this eye-opening episode, we're diving deep into the fascinating world of self-healing and the hidden forces that shape our health. I'm sharing my personal journey of overcoming a breast cancer diagnosis through unconventional methods. But this isn't just about m...

Your Body Knows Best Trusting Your Inner Healer Ever felt like your body's trying to tell you something, but you're too busy to listen? Well, buckle up, because we're about to dive into the incredible world of self-healing and body wisdom. In this episode, I'm sharing a deeply personal journey that changed my perspective on health and healing. It's a story that might just...

What if perimenopause isn’t just a physical shift, but a profound spiritual and energetic transformation? In this episode, we dive into the hidden wisdom of midlife through a Jungian lens, exploring how symptoms like hot flashes and mood swings can be reframed as opportunities for growth and self-discovery. You’ll learn: How Carl Jung’s insights on midlife can help you embrace this chapter as a ti...