The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

What if happiness isn't something you find... but something you quietly build, one small moment at a time? In this week's episode of our July Joy Series on the Habit Thrive Podcast, we're exploring the difference between happiness and joy—two words we often use interchangeably but that can mean very different things. While happiness is our overall sense of well-being over time, joy often shows up...

Joy isn't always about adding more happiness to your life—it may start with creating a little space for it. That sounds simple enough, but many of us don't realize just how full our minds and nervous systems have become. Before we can welcome in more joy, it helps to become aware of what's already taking up space. On Episode #211 of the Habit Thrive Podcast, we're exploring the connection between...

Have you ever looked around and thought, "Life is good... so why do I still feel so heavy?" If that question has crossed your mind lately, you're not alone. In this episode of the Habit Thrive Podcast, we're talking about why joy can feel surprisingly difficult right now, especially for women in midlife. Between the demands of work, family, aging parents, changing roles, and the constant noise of...

What is the absolute least amount that you can do right now to move, to shift, and to get unstuck? The answer is remarkably simple: just breathe. In this episode of the Habit Thrive Podcast , we are diving back into the world of "Movement Morsels" (a direct continuation of last week's Episode #208!). Today, we are exploring a beautiful, powerful truth: simply breathing is movement. This is not you...

Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"? If so, this episode is for you! This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits. I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining h...

The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life. This week, I’m wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement...

So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident. This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle. We're looking at simpl...

Want to hear something I've learned recently?... Just because I can lift something doesn’t always mean I should . Somewhere between cottage season, flower pots, and unloading trucks, I’ve realized that strength in our Me Now Years looks a little different — and honestly, a whole lot wiser. In today’s episode, I’m talking about real-life strength — the kind that helps us carry groceries, lift lugga...

Cardio can feel like one of those things we know we’re supposed to do… But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or feeling like we’re already behind. Today, on episode #204 of the Habit Thrive Podcast, we’re taking all of that energy out of it and having a much more real conversation about what heart health can actually look like in your Me...

Have you ever asked yourself: Am I doing enough exercise? Is the type of exercise I’m doing helping me reach my goals? What even are my fitness goals right now? If so, you’re in luck! — That’s exactly where we’re starting this month on the Habit Thrive Podcast. In this first episode of our May Movement Series , I’m setting the stage for our conversations around movement, fitness, healthy aging, an...

Still feeling a little heavy even though it’s spring? You’re not alone—and you don’t need a full life overhaul to shift it. Episode #202 of the Habit Thrive Podcast is your gentle nudge to notice what’s still weighing you down and lighten things up in simple, doable ways. Think small resets: Clearing out a few things in your pantry, letting go of old products, or creating a bit more space in your...

Ever notice how traveling (or even just this time of year) can leave you feeling either really light and energized…or kind of heavy and off? Episode #201 of the Habit Thrive Podcast is a little snapshot from my last getaway of the year, and how I try (imperfectly) to bring Ayurveda with me on the road—especially during this sluggish spring season. I ended up connecting a few things that don’t seem...

Hey Habit Thrivers ... I can’t believe we’re at Episode #200! Truly, thank you for being here and sharing this space with me. It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life. In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and star...

What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite? In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance. It’s simple, but it can completely change how you support your body during seasonal transitions. Spring carries a heavier, slower energy, and I know for...

As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness. A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful. In early spring — especially in places like Northern Ontario where winter can linger — we may fe...

Do you ever lie in bed at night with your mind racing—replaying conversations or worrying about what’s coming up? Today, on Episode #197 of the Habit Thrive Podcast, I’m sharing a simple practice I’ve been loving lately called the Best Possible Outcome Exercise: It's perfect for those nights when your mind just won’t settle down. Instead of replaying worries or overthinking, you'll learn to gently...

What sparks a sense of optimism for you? Is it something you see, something you do, or simply a way you choose to think in certain moments? Have you ever thought that you could cultivate your own optimism? On today's episode of the Habit Thrive Podcast, we explore the simple—but not always easy—habit of cultivating optimism. Inspired by The How of Happiness by Sonja Lyubomirsky, we look at how nea...

Have you ever travelled alone — navigating the airport, checking into a hotel, and realizing the adventure is completely up to you? In Episode #195 of the Habit Thrive Podcast, I'm reflecting on travelling solo through different stages of life — from backpacking in my 20s, to business trips in my 40s, to visiting my incredible 81-year-old mom in Mexico this week. After losing her husband last year...

In Episode 194 of the Habit Thrive Podcast, I continue our journey through the Me-Now Women’s Wellness Wheel as we explore how connection, health, and our brains work together to help us thrive. Last week, we covered the first three quadrants, and today we move into the remaining five: Me Time Supporting Others Spirituality and Religion Adventure and Challenge Learning and Creativity This episode...

How do you decide what your next bold move is? On today's episode of the Habit Thrive Podcast , I'm inviting you to rise to the occasion of yourself. As women in our Me-Now Years, we are not starting from scratch. We are building on decades of experience, wisdom, resilience, and accomplishment. Before we ask, “What’s next?” I want us to pause and celebrate how far we’ve already come. I’m honoring...

The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it. For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny. Today, on Episode #192 of the Habit Thrive Podcast, we're exploring what this fiery, forward-moving...

Self-acceptance. Self-compassion. Self-love. Self-care. Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable. Self-acceptance reduces internal conflict and builds emotional stability. Self-compassion lowers stress and increases resilience after setbacks — and contrary to popular belief, it...

Welcome to February and the month of love here on the Habit Thrive Podcast! On Episode #190 today, we're exploring the language of self-care that’s everywhere right now—and we're asking an important question: Are self-acceptance, self-compassion, self-love, and self-care really the same thing… or do they each invite us into something different? Together, we break down these four concepts and why u...

Have you ever had one of those nights where your body is ready for sleep—but your mind has other plans? Today, on Episode #189 of the Habit Thrive Podcast, we explore a gentler approach to nighttime rest: Not forcing the mind to quiet down, but allowing the heart to calm the mind. Drawing from mindfulness, heart coherence research, and inspiration from the monks currently walking for peace, we loo...

Today, on Episode #188 of the Habit Thrive Podcast, we’re continuing our January conversation about steadiness — especially when the world right now feels uncertain, loud, or overwhelming. Over the last couple of weeks, we’ve talked about: Using the habits you already have to steady yourself Noticing what quietly unsteadies you Today, we go one step further. In this episode, we'll discuss three si...