The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Have you ever noticed that it’s not always the big things that throw you off balance, but the small, familiar habits that quietly pull you away from your center? In this week’s episode of the Habit Thrive Podcast , we're having a gentle, reflective conversation about the habits, patterns, routines, and even conversations that may be subtly unsteadying us — often without even realizing it. Building...

What if this January isn’t about changing anything — but about noticing what’s already holding you steady? Today, on Episode #186 of the Habit Thrive Podcast, we slow things down. January isn’t about adding new habits or pushing for big goals. It’s about awareness, connection, and gratitude for the habits, routines, and rituals that are already supporting you. In an unsteady world, our habits beco...

Welcome to 2026, Habit Thrivers! Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but about intention, alignment, and self-trust. You may have noticed that traditional New Year goals or resolutions have fallen out of favor over the years (especially for those of us in our “Me Now” years). That harsh “fix yours...

Welcome to the closing week of 2025, Habit Thrivers! As we wrap up 2025, several themes from our year together stood out: Meditation and mindfulness as coming home to ourselves; Movement as nourishment and joy; Nutrition as care and empowerment; Ayurveda as a reminder that rhythm and seasons matter; Decluttering as a way to lighten not just our homes but our minds; And overall wellness as self-hon...

Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts? Today, on Episode #183 of the Habit Thrive Podcast, we’re doing something a little different — and incredibly practical. We’re talking about the logistics of podcast listening: How to follow shows, save episodes, manage downloads, and choose a platform in a way tha...

Have you ever thought about how good your podcast habit is for your health? Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years. 1. Podcasts Support Brain Health Our brains are overloaded with screens and nonstop vis...

Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season — a time when many of us are navigating a mix of emotions, busy schedules, and the need for grounding routines. Natalie’s work lives right at the intersection of mind, body, and healing integrating tools and techniques from...

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast. Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed. Relax, br...

Have you ever said, “I suck at _________?” You could fill that blank with meditation, exercise, baking... For me, it was — and honestly still is — “I suck at art.” Many of us have struggled throughout our lives to identify with our creative side. Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms! And on Episode #179 today, we explore how creativity in our Me-Now ye...

Have you made any excuses lately? I’m too tired. I’ll do it later. I don’t have time right now. We’ve all done it. This week, on Episode #178 of the Habit Thrive Podcast, we’re talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year. You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly ever...

So, Habit Thrivers, how have your habits and routines been faring through this time change? Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November. As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest. From an Ayurvedic perspective, this is Vata season — cool, dry, an...

Hey, Habit Thrivers… It’s officially time to fall back! At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset. As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to s...

Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast. Over the past few weeks, we’ve explored the wisdom of sleep , unpacked sleep myths , and built rituals that support rest . Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins. Today, we’ll discuss: Th...

Hey Habit Thriver! Wow, what a month we have had here on the Habit Thrive Podcast! All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP. In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow. It starts long before that, in the moments after dinner, when your body begins the journey from doin...

Welcome to Part 2 of our special sleep series, Habit Thrivers! Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way. Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently. Before diving into practical tools, we...

Welcome, Habit Thrivers, to the first episode of our October Sleep Series! On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep: � Why is it gold for our well-being in our “Me Now” years? � Why does sleep feel more challenging in these “Me Now” years? � Why do we sometimes sidestep it … even when we know better? We explore: ✅How sleep affects your brain, body...

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October? Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October. We’ll start by asking: What are you celebrating about September? Did you start a new ritual in September or remember a ritual th...

Last week, I started with the question: Do you truly believe that your habits and routines can change your life? We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves. Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better unde...

Do you truly believe you can change your life? In episode #169 of The Habit Thrive Podcast , we're diving into a foundational ingredient in habit formation: belief . You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach. This episode is especially for women in their “Me Now” years who are ready to shift from...

What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm ? In episode #168 of the Habit Thrive Podcast , I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything! I break it down into 3 essential parts: Part 1: A Review of the ZOE Science & Nutrition Podcast I...

As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast. This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in. This little habit of looking forward is simple but powerful....

Me now. What does it mean to you? For some, it's empowering: A good reminder that your needs matter, too. To others, it's a bold (sometimes selfish) notion. To me, it's always been a radical act of self love and self care. But, recently, I've come to see "me now" in a whole new light. My concept, description, and feelings around "me now" has expanded. It now includes "me now" years, "me now" days,...

August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us. In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode:   Nose, Belly & Heart Breathing (with Gratitude) So, find yourself a cozy spot, sli...

What if one minute could change the way your whole day feels? One breath. One pause. One gentle return to yourself. Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation. This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute. A min...

Do you find it hard to relax? Even if you've planned it into your day. Your week. Or even the whole month of August... You just can't seem to turn your brain off. You're not alone! Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation. We are exploring relaxation in 3 powerful ways: 1. As a skill 2. As a habit 3. As a mindful state of a...