Ale

The Habit Lab

Health EN ↓ 4 episodes

Have you ever wondered if what you eat today will affect your health 40 years from now? Join Johanna and Esteban on this educational journey as they decode the secrets of the human body, nutrition, and how our daily decisions shape our future. Through dynamic conversations and mind-blowing facts, we explore everything from the science behind every bite to the technological innovations that are changing medicine. This isn't just a health program; it’s a practical guide to understanding how your biologic descripción??al "machine" works and how to creatively communicate that wellness to others....

Author

Ale

Episodes

A Journey Through the Digestive System 15.03.2026 1:48

To wrap up their journey through the human body in style, Johanna and Esteban share a series of facts that will make you see your own body in a completely different way. In this installment, science blends with the incredible and the technological. Narrated by: Esteban Muñoz and Johanna Cristel Produced and Edited by: Maya Camarena and Alexa Barragán

Nutrition You Can Trust 14.03.2026 2:13

Johanna and Esteban are back and full of energy! In this podcast installment, the duo moves from theory to practice to explain what our food is actually made of. With a fun, lively dynamic, they break down the world of nutrients for us. Narrated by: Esteban Muñoz and Johanna Cristel Produced and Edited by: Maya Camarena and Alexa Barragán

Eat To live 14.03.2026 1:41

Join Johanna and Esteban in this continuation of their wellness course journey, where they dive deep into the notes from the "Eat to Live!" lesson. In this installment, the duo opens our eyes to a reality we often overlook: malnutrition isn't just about a lack of food. Narrated by: Esteban Muñoz and Johanna Cristel Produced and Edited by: Maya Camarena and Alexa Barragán

Welcome to our podcast 14.03.2026 3:38

Join Johanna and Esteban as they dive into the start of their new semester, sharing all the details about signing up for the Nutrition and Wellness course—the class everyone is talking about. On today’s episode, the duo explains that this won’t be your average class. They walk us through the innovative Flipped Classroom model, where learning begins at home with videos and readings, turning the cla...