Lucia and Nat

The Habit Cycle

Health EN ↓ 8 episodes

Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

Author

Lucia and Nat

Episodes

007 celebrating being batch queens and ovulation tracking 23.01.2026 1:09:57

In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast! If you're wanting to feel inspired to level up in your own habits, you'll love this chat! We want to hear from you! What did you love about season 1, what do you w...

006 A soft start to the year, habit resetting and kitchen goals 08.01.2026 1:22:33

Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia ⁠⁠⁠@ambrosiastable ⁠⁠⁠ Nat ⁠ ⁠⁠@fertilityawarenessproject

005 What we're manifesting for 2026: writing books, breaking up with our phones 29.12.2025 1:10:08

Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. Why not reflect on the same questions yourself? Let us know how you go! What habits felt the most true to you this year — not just effective, but aligned? Where did you surprise yourself? What did your cycle teach you this year? What do you want your...

004 Cooking for pleasure, prepping for the holidays + cycle charting goals 05.12.2025 1:01:18

Two unexpected gym girlies chat: How to remember to take your temp The fun holiday baking they're planning and how habits have shifted everything in their biz, cycles and lives! Follow Lucia ⁠@ambrosiastable ⁠ Nat ⁠@fertilityawarenessproject⁠ Join Sex Ed For Witches And join Batch Queen!

003 Hectic accountability, spicy wfh lunch advice, dry days 20.11.2025 1:05:57

One of us is luteal and one of us is follicular. That should be all you need to know. But in case you want a bit more, in this episode we talk about: Lucia's plan for Nat to actually eat lunch Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus Perfectionism and guilt around food + PCOS And doing one thing a day for you Follow Lucia @ambrosiastable Nat @...

002 Ethical meat, surprise gym girlies, and bbt 07.11.2025 1:28:32

In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits. Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT. We get into: How we're approaching the seasonal shifts...

001 Cosplaying as a charter, low effort protein, and compounding habits 23.10.2025 1:34:39

In our very first episode of The Habit Cycle , we’re kicking things off with where we’re actually at. Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now. We get into: How compounding habits actually feel when you’re starting from scratch Our current cycles and how t...

Welcome to The Habit Cycle! 21.10.2025 0:34

Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here. Lucia @ambrosiastable Nat @fertilityawarenessproject