The Habit Coach with Ashdin Doctor

Did you know 9 out of 10 people in meetings are prone to daydreaming? On this episode of the Habit Coach, Ashdin tells us how merely changing the posture in office meetings could change the attentiveness and efficiency of them. How would it be if routine office meetings were done standing instead of sitting? Tune in to find out. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.in...

Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars? On this episode of the Habit Coach, by taking the example of unicorn companies Ashdin tells us how to increase our self worth. Why is is important to be unique? How to identify what makes one unique? How to direct your growth outwards? and how does one use speed and time to make chang...

Did you know the word "noon" actually means the number 9? On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the mid-day meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of life's excesses and some easy steps and schedules for beginners to start with 24 hour fasting. You can follow Ashdin Docto...

Did you know that the tongue is the window to the digestive system? On this episode Habit coach Ashdin Doctor talks about the importance of the human tongue. What's the best way to scrape your tongue, why you should spend a minute everyday looking at what your tongue looks like, tips for oral hygiene, and more. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website- Aweso...

Did you know if your best friend is healthy, you're prone to be healthy too? On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls 'the rule of 9' and explains how bad friendships affect our mental health. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awe...

Did you know that the modern red & white Santa Claus was popularized by Coca-Cola? Since its Christmas time, on this episode Ashdin talks about the gifting season - the kinds of people we're gifting to, what types of gifts can we give and how thoughtful we are while giving gifts? You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel - The Hab...

On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts...

Did you know the world's largest plateau is also the world’s highest plateau? On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website- ...

Did you know the half-life of caffeine is five hours? On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts ap...

Did you know whining is one of the most annoying sounds on the planet? On this episode, Ashdin talks about re-framing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen...

Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain? On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach -...

Here's to one year of great habits! By now, you have created the best version of yourself. On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising. Listen in to celebrate this milestone with Ashdin You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's...

"Creating the best versions of ourselves is the most important duty to create a better society." On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward. You can follow Ashdin Doctor on Instagram  @ashdindoc Che...

Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours? On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube C...

Did you know there is a school of luck that teaches people how to get lucky? On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en ) Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awe...

Did you know going on a vacation can actually increase your life expectancy by 20%? On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en ) Check out Ashdin's website-  Awesome180 Youtube Channel- ...

Did you know the citizens of Gambia vote using marbles? On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on And...

Did you know the first pair of sunglasses were invented in 12th-century China? On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en ) Check out Ashdin's website-  Awesome1...

As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en ) Check out Ashdin's website-  Awesome180  Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and...

Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on...

Did you know Bombay Stock Exchange has the highest number of listed companies in the world? On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth. You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en ) Check out Ashdin's website-  Awesome180 Youtube Channel-  The...

On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure. You can follow Sarvesh Shashi on Instagram  @sarvesh_shashi You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's w...

Did you know a paperclip was once traded for a house? On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android:...

Did you know using the word 'bad' as a sign of approval started way back in the 1890s? On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word 'bad' and be conscious with what we say. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can...

Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life. Also check out: Ep. 129: Lose the Weighing Scale You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website -  Awesome180 Youtube Channel-  The Habit Coach - Awesome180      ...