The Habit Coach with Ashdin Doctor

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able...

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh...

Did you know George Bernard Shaw once wrote, "The greatest of evils and the worst of crimes is poverty." That statement is shocking. It was written over 100 years ago, and with our modern sensibilities it's definitely shocking. It was shocking 100 years ago as well! On this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons w...

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the...

Fun fact: the most dangerous job in the world is of the lumberjack! They have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world! This episode is about doing what you love, enjoying it no matter what the consequences, even death! Ashdin explains why it is importa...

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years? Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin whi...

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad fro...

Did you know that only 20% of millionaires have inherited their wealth? 80% of millionaires have made their fortune themselves! The current decade has seen the most number of millionaires in history! Let's dive into the world of the self-made and understand the secret of their persistence and glory. Tune in to #TheHabitCoach with Ashdin Doctor for more! You can follow Ashdin Doctor on Instagram @a...

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons...

Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients! Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode. Tune in to #TheHabitCoach with Ashdin Doctor! You can follow Ashdi...

Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better!? And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they don't taste that well! Learn more in this episode of how our complacency could get the better of us and how adding a shark in each aspect of our lifes will help us. Yo...

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us. Tune in to #TheHabi...

Did you know that the number of times the word 'Relaxation' is searched for online is reducing quite fast, whereas the search for the word 'Anxiety' is increasing dramatically! What does this tell us about our society? We always focus more on the negative experiences but ignore the simple yet important state of relaxation. Let us dive in to the world of Ashdin and get a glimpse of the best way to...

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a one-of-a-kind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eye-opening conversation that is sure to make you put your introspective hat on! Tune in to #TheHabitCoach with Ashd...

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola? She had not had a sip of water in those 16 years!! Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand th...

Did you know that India follows the 5-year plan as a way to focus on economic growth? These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As humans, we often overestimate our ability in the short-term. Our short term goals should have a long term perspective. Ashdin takes us through the importance of having a set goal...

Did you know that the 'film critics' started off only as a stand-alone profession in the 1930's?? That's fairly recently! However, critiquing a piece of art has been around for centuries. The job of the critique is to experience something and share their view on it. But there is a major difference between 'critiquing' and 'criticism'. Feedback is important. But criticism? Let's find out more what...

Did you know that the world's most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars!? An electric guitar has the ability to play itself or strum it's own strings when played in front of a huge speaker. This is called a guitar feedback and often times makes for an interesting sound loop. In the same way, a good feedback often has the ab...

Did you know that the term 'lullaby' originated because of a demon that would steal the souls of children? Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jet-lagging us to sleep! On this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts; the same podcasts that helps us a...

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to enforce a positive impact to energize our minds that will lead us to pursue healthy habits. A makeover for success, over a period of 12 months. Check out the S...

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga? He liked to call the expedition 'Sea to Sky'! Every experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the curren...

Ashdin Doctor and Calum McGuigan, Community Founder at Shape & Foster, discuss the benefits of analyzing your own life and taking proactive steps to ensure your path to success. Calum McGuigan tells us about his current work and we get to know the ideal steps towards lifestyle development, de-addiction, curating a healthy habit and most of all, finding happiness. Check out the Shape & Fost...

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out what's best for you in the first episode for the year 2021. Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.a...

An entire year has gone by in social-isolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our social-isolation helped the world to curb the virus, we look forward to the new year with idea of social contribution. Find out more on the last episode for this year. Check out the Awesome180 Habit Coach app: https://play.google.com/store/ap...

'Let's leave 2020, not in anger and hate. Let's instead choose to remember the good things that happened this year.' On this episode, Ashdin re-evaluates the good, bad and bizarre moments from this year and helps us find hope in adversity by evaluating ourselves in 5 simple steps. Find out all about this on this introspective episode. Check out the Awesome180 Habit Coach app: https://play.google.c...