The Habit Coach with Ashdin Doctor

Did you know that one in ten Americans have no desire to travel? A very interesting survey was conducted by Victorinox- the makers of the army knife. They did this survey with 2000 participants in America and found out that 11% of them had never travelled outside of their state where they were born. On this episode of The Habit Coach, we talk about our Emotional Homes. Emotions are very powerful t...

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life. On this second episode, Ashdin talks to Siddharth about the principles from which habits are created. They talk about how Siddharth explains these principles in his online courses and his podcasts, Siddharth says that, "The whole conc...

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the 'Hot Seat' where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit? We put so much value in being calm but also need to realize that both- being calm and feeling agitated have a place...

Let's talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom. how do we create freedom in our life. On The habit Coach we talk to Siddharth Rajsekar, Lifestyle Entrepreneur & Author of the book You Can Coach. They talk about how to create online courses, how to create learning as an environment. Siddharth tal...

Did you know that the first 3D technology was developed in 1894? That's ages and ages ago! A gentleman called William Greeny from UK had filed the first patent of combining two different images into one. In this episode of The Habit Coach, Ashdin talks about experiencing 3D technology that supercharges our visualization ability. Many of us set goals but we don't visualize our journey to achieving...

Did you know that there is an award called the Darwin award and this is a funny, cheeky way of celebrating how stupidly we humans can behave sometimes? They award people who have killed themselves or destroyed their genitals in the most stupid way possible so that they cant have children. In this episode of The Habit Coach, Ashdin talks about human stupidity, how our lives are like big heavy machi...

On the previous episode with Rajat Mittal Shah, Ashdin and Rajat spoke about turmeric in detail. On this second episode with her, Ashdin and Rajat talk about Ashwagandha (the Indian ginseng) and Boswellia. Do you know what Ashwagandha really means? It actually means the 'smell of the horse' in Sanskrit. Did you know that only 2% of ashwagandha is actually known to humans and even science has not u...

Did you know that one of the most successful self-help books of all time was written back in 1937 and it is named 'Think and grow rich' by Napoleon Hill. He interviews the richest industrialists and the Moghuls of his time and identifies the commonality between all of them. In this episode of The Habit Coach, Ashdin talks about self-help books, how as humans we learn at different levels, how habit...

Today we are going to deep dive into one of the superfoods which is now popular but as Indians we have been looking at this food for years and years. Let's Talk about Turmeric today. In this first episode, we have Rajat Mittal Shah- Director/Chief Evangelist Nature and Thought. Rajat talks about being a computer science engineer by profession, doing Karate camps as a student, and love for technolo...

Did you know that the more muscle mass a sprinter has, the faster they are? And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US You can follow Ashdin Doctor on Instagram @ashdindoc (https://w...

Did you know that it is easier to lie to people in writing than in speaking face to face? When you are face to face or on the phone you give a lot away from just your voice. In this episode, Ashdin talks about lies, understand what you lie about, recognize the intention behind that lie. Lies are nothing but the realities we don't accept. Knowing who we are is half the battle won, and then we need...

In case you missed the first episode, Ashdin and Ayesha discuss the runner's mindset, sprinting, understanding an athlete, and all the elements that go with it. In this second episode, Ashdin resumes the conversation with Ayesha Billimoria- athlete and coach. This time they talk about their rock bottom moments, Ayesha shares how motivation comes from within, how there have been so many moments in...

Did you know that an egg is an emergency engine repair tool? If you're ever stuck in the middle of a highway with a leaking radiator all you have to do is crack open some eggs beat them up and put them in the radiator. On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill that can change our life. Start by looking at the p...

Let's discuss all about running today. Running has become such a buzz word especially in the last few years because of all the running movements and marathons. In this first episode, Ashdin and Ayesha Billimoria, athlete and coach, talk about running, how Ayesha's passion for running came about, how going to a boarding school made her more involved in sports, and more. She talks about being an agg...

Did you know that the close door button on the elevator is a placebo button? It does nothing. Pressing the button gave the passengers the illusion that the doors will close faster. In this episode of The Habit Coach, Ashdin tells us to try and search for our purpose, what we do well that others don't. Make a list of all the things/skills that come naturally to us, that thing we find easy to do, th...

Did you know the name catastrophe comes from the Greek word catastraphin? What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going to happen just because everything is going well....

In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits. What are some habits that make a big difference in Chetna's life? What should we incorporate in ours? Chetna also talks about the importance of bouncing back over being consistent, not favouring certain habits so much, how language has a strong hold on us, the advantages of ignoring 'what if' conversations,...

Did you know that Charles Ponzi of the infamous 'Ponzi scam' swindled about 15 million dollars in just 8 months? And the reason he is remembered for this scam is not because he was the first, but because he was the fastest.  In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think- is it too good to be true? Because if such a...

Does too much positivity affect you? Is there a different way to understand positivity? On this episode, Ashdin is joined by Chetna to talk about toxic positivity. What is toxic positivity? Chetna explains to us how everything we do should have an action, and also talks about the two aspects of what is positivity and negativity. They discuss seeking 'good vibes only' because it has led to anxiety,...

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago? And this object is what caused the earth to tilt on its access. On this episode of The Habit Coach, Ashdin talks about how each season has a role, why we must not forget that we are a part of this nature as well, how we can understand which season we are currently personally in, and how we can us...

Did you know that the Indus Valley civilization had clay toys with wheels? We are talking about a civilisation from about 4000 years ago. On the episode of The Habit Coach, Ashdin talks about thoughts and stress, why we need to let go of them, and the five habits we can follow to stop our overthinking. Tune in to find out more. Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180...

This week we are joined by Chhavi Mittal Co-founder - Shitty Ideas Trending, Founder - Being Woman with Chhavi. On the second episode they talk about how do we understand the different habits that are essential in making us successful in certain things, Chhavi tells us bout waking up at 6:30 and finding her rhythm because of her daughter, They also talking about different habits that supercharge h...

Did you know that most experts believe that losing in sports is important for kids? This is so different from the current way of thinking. On this episode, Ashdin talks about the importance of losing and failing, how losing is a key step to winning, and what the correct way to deal with a loss is. Tune in to find out more. Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habi...

This week, Ashdin is joined by Chhavi Mittal, Co-founder of Shitty Ideas Trending & Founder of Being Woman with Chhavi. On this first episode they talk about passion, and how we can use passion in the work that we are doing by turning our passion into business. Chhavi talks about her passions in life, the challenges she faced, starting 'Shitty Ideas Trending’, the power of social media, and mo...

Did you know that there is a structure to the old zen Chinese poems? It follows a very simple four line pattern. On this episode, Ashdin talks about how and why we should make creativity into a daily habit and how we should look at creativity as the power to make something that did not exist. Tune in to find out more. Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coa...