The Habit Coach with Ashdin Doctor

Did you know? The tv show 'The Mandalorian' was shot using a new technology called Volume. Most science fiction shows are shot using a mixture of a fake set and a green screen. However, this new technology used in the sets of Mandalorian consists of 20 feet tall x 75 feet across tv screen curved and wrapped around the actors by about 270 degrees In this episode of #TheHabitCoach, Ashdin Doctor tal...

This week on #TheHabitCoach, Ashdin continues the conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about the crucial difference between 'Do-ers' and 'Managers' in the organization and how should be the mindset of an entrepreneur in order to help the business to achieve its goal. Further, they discuss various ha...

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Kritika. She asks, "I always have an issue with maintaining to-do lists, some say they are great, some say they add pressure, I don't even know what works best? It's overwhelming to have too many lists, one for work, one for personal and how often should we be making a list? I don't k...

This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about Malay's journey into the world of business and various principles from his book. Further, they discuss various actionable habits that a business owner can apply to themselves and why keeping a track of b...

Did you know? The eyes can focus on 50 different objects in a second. Our eyes have the fastest moving muscles in the body. They can contract 1/100th of a second. On this episode of #TheHabitCoach, Host Ashdin Doctor talks about 'the art of focusing'. He explains how our eyes work when we try to focus and how it is linked with our brain. Ashdin further shares how the focus is connected with our da...

Did you know? Dos Equis Beer brand ran a commercial about the most interesting man in the world. The character was portrayed by Jonathan Goldsmith, a debonair-looking bearded grey-haired man. The voice-over in the advertisement would say something about him that was impossible yet hilarious. Things like Alien abductors have asked him to probe them, he gets interrogated by the police just because t...

This week on #TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder & CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built self-awareness. They further explain how progression over p...

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Rohan Gaurav. He asks, "We know it is wrong to do it, but why do we still do it? Is there any solution to stop anyone from doing that? For example, we know smoking and drinking are bad and addictive, but then what is wrong? Why do we continue to smoke? What is going on in our mind?" A...

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder & CEO, BecauseYOU. Ashdin and Daniel start the conversation on his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits. Further, they discuss what kind of conversation on mental health should be there in our society, how to address this issue...

Did you know? There's a national park in China that contains the Rainbow Mountains. These are amazing land formations that have huge vertical stripes of different colors. In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Self-Appreciation'. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us to relook at ourselves and appreciate the beauty....

Did you know? The most dangerous animal in the Grand Canyon is the Rock Squirrel. While the canyon is home to much larger animals like the big-horn sheep, it is the rock squirrel that causes the most trouble. Every year many tourists are attacked and bitten by these squirrels and they just want food that the tourists carry. This episode of #TheHabitCoach Podcast is all about how one can find the e...

In this episode of #TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone...

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things t...

This week on #TheHabitCoach Podcast, Ashdin is joined by Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. He recently started a new podcast called 'Getting Meta' where he understands the thought process of various guests from different walks of life. Ashdin and Chuck start the conversation with a brief introduction about how he got into p...

Did you know? The Human brain is made of 60% fat. In this episode of #TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word 'fat'. Tune in to this extraordinary episode...

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of 'Kang Yatse'. Tune in to know what happens on...

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus talk about the definition of the Manhood Matrix and explains various elements from this matrix. Angus further shares a fresh perspective on money and mental mind-shift. Tune in to learn more about some awesome habits! You can know more about Angus Nel...

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Anjali Sharma, who says "I don't have any goals like all my friends know what they want. Some want their dream job, some are working to earn good money. I'm a photographer but I don't know if I'm good. Well it's only been a year but I'm not seeing any progress, I went for photography...

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus start off the conversation with his background and how it made him aware of emotional intelligence and shares an interesting story on how he got into performance coaching. Further, they chat about the definition of manhood,  various myths behind...

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. He shares his learnings from the trek - the habit of visualizing, anticipation and the concept of 'we'll see what happens'. He further talks about the joy of stepping out of our comfort zones and th...

On this 3rd episode from Mountain and Trekking Series on #TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on 'breathing'. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much more! Sen...

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor continues the conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. This is the second part about 'learning and understanding the non-negotiable habits', the first part was about curiosity in nature and how it affects our human mind. Ashdin asks Siddharth about his definit...

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Ashish Moon - 'In one of the seminars I've attended, the speaker was talking about not getting too comfortable in our comfort zone. My question is what is wrong with getting comfortable in our comfort zone? It's a safe, secure and most importantly happy place, that's why we like there...

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. The conversation is dedicated towards the human mind and curiosity. Ashdin and Siddharth start the conversation on how a child inherits certain traits from parents, how to generate curiosity and what role does tea...

Did you know? At a Parsi wedding, the guest gives the couple a small white envelope filled with cash and a one rupee coin. The one-rupee coin is for good luck. Also, the amount in the envelope has to be an approximation of how much the bride and groom would have spent on the food for you and your family that day. In this episode of #TheHabitCoach Podcast, Host Ashdin Doctor talks about an interest...