The Habit Coach with Ashdin Doctor

Did you know? The expression 'Boot-up' originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean 'lift oneself up from their bootstraps'. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'restarting your habits'. He shares an interesting correlation between the computer...

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they decode seven-step habits to a happy and fulfilling life. Ashdin and Sriram talk about how to master our emotions in personal as well as professional lives, how to live in the right state of mind and...

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Mawuli Selormey - She asks "How can I be a better person? I feel broken." Ashdin answers by explaining various factors that make us feel broken and shares an anecdote between a rich man and poor kids. Further, Ashdin talks about a fresh perspective to look at life with better self-confidenc...

This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they discuss how to make happiness a habit in today’s world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness i...

Did you know? King of France - Louis XIII during the early 17th century appointed a royal anagrammatist for a very large salary In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Anagrams - How to use them?'. He explains how our words are the new sword in today's times and offers a helpful perspective on how to use them. Further, Ashdin shares a super simple habit of how to use...

Did you know? The space has sound and spooky noises due to radio waves! These radio waves are caused by natural planetary activities or the stars. These waves are picked up by special instruments and translated into sounds that we can hear. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'The habit for people who say random things'. He explains how people say random things tha...

On this special occasion of #Diwali on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Anupam Gupta - Research Consultant, Author & Podcaster and Gaurav Bhagat - Founder, Gaurav Bhagat Academy. In the first half, Ashdin and Anupam discuss various financial principles for better management and a set of wise advice on how to recover from a 'flat-...

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from an anonymous listener - they ask "My parents constantly complain that I ignore them and don't care for them. However, because of their pressure, I compromised on many of my aspirations, I ended up buying a house when I wasn't ready. I didn't have enough down deposit amount and ended up taki...

On this special occasion of wealth called 'Dhanteras' on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Devdutt Pattanaik - Mythologist, Author, Illustrator & Speaker and Ken Honda - Zen Millionaire and Author. Ashdin and Devdutt first discuss the correlation between how the finances used to be earlier in mythological times and how is it diffe...

Did you know? Across all human cultures, food is very closely linked with celebrations. All our celebrations have a specific food that goes with it. We, as a human, look forward to these celebrations because of the food that we consume there. This is a festive season special episode of #TheHabitCoach Podcast where Ashdin Doctor talks about 'Eating habits during celebration'. He explains how variou...

Did you know? There was a 9-day garbage collector strike in New York in 1968 because the Uniformed Sanitation Men Association wanted to increase their salary and contract for work. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Garbage collection'. He shares his inspiration for choosing this topic when he heard a lady from Waste Warriors talking about the issue. Further, he...

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they discuss various steps to improve your relationship with Alcohol. Ashdin and Molly talk about how to start understanding the relationship with...

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Nikhil - "What is attachment according to you, its importance in today's life and a practical way to approach it?" Ashdin answers by explaining how pandemic has changed many aspects of our lives that led to change our perspective towards 'attachment' and 'detachment'. Further,...

This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they decode various drinking habits and behaviors post-pandemic. Ashdin and Molly talk about her inspiration behind the 'alcohol minimalist' ideology, why...

Did you know? There are Go-kart races for kids as young as 3 years old! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Controlled Aggression'. He reveals a personal moment when he first went Go-karting and explains how his anger was fueling him at that moment. Further, Ashdin decodes an interesting concept called 'Controlled Aggression' and shares a few habits on how it can...

Did you know? Arthritis led to the invention of the photo-copying machine. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'Inspiration vs Copied ideas'. He shares an interesting story of how Chester Carlson invented xerox photography in order to find a solution to his arthritis. Further, Ashdin explains how the world is following and copying certain trends in their lives and shares a...

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss a few interesting concepts from his new book called 'The Third Day'. Ashdin and Dre talk about the origin and the ideology behind the concept of 'The Third Day', how people can practice this interesting concept in their daily routines and how to start back after pe...

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ankur - "Hello Ashdin, I have been listening to your podcast since you released episode 11. My concern is related to a recent event that occurred where my father (50 years old) was caught (not redhanded) stealing clothes, bedsheets, towels, money, etc. from his best friend's ho...

This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss the four pillars to understand the Athletic Mindset. Ashdin and Dre start the conversation with Dre's athletic journey and how he got into sports. Further, they even chalk out the difference between athletic vs non-athletic mindset and explains what are the four pilla...

Did you know? A gecko can climb up walls with a little hair that exists on its feet. These tiny hairs enable a lizard to climb almost any surface. They can face any direction and even hang upside down using these hairs. There's only one surface that a gecko cannot climb on, that man-made surface is called 'Teflon'. In this episode of #TheHabitCoach, Ashdin Doctor explains an interesting perspectiv...

Did you know? The origin of the word 'Business' comes from the Northumbrian word 'Busyness'. The original meaning was careful, anxious or busy. The idea of constantly being in a state of busyness is what people believe that running a business is all about. In this episode of #TheHabitCoach, Ashdin Doctor talks about the 'busyness mindset'. Further, he correlates the busyness mindset with the peopl...

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss Dr. Siddhant's entrepreneurial journey for starting the food brand Food Darzee. Ashdin and Dr. Siddhant discuss their definition of entrepreneurship, the future plan of Food Darzee and share an interesting on how he got int...

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana - "Hello Ashdin, Recently I have been hearing so many things about manifestation and yes due to small incidence saw them happening, my question is at what extent should we believe in it and is this true that it occurs only when your intensions & feelings are clean b...

This week on #TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body. Ashdin and Dr. Siddhant talk about how to understand the various nutritional value for different kinds of bodies, what are their view on the Keto diet and 3 things that ev...

Did you know? There's a concept called 'Susegad' in Goa and this is a way of life that Goa is famous for. It is this chilled and relaxed vibe, a laidback attitude that has existed in this region. The word 'Susegad' comes from the Portuguese word 'Sossegado' which means 'quiet'. In this episode of #TheHabitCoach, Ashdin Doctor talks about an interesting ideology from Goan culture called 'Susegad'....