The Habit Coach with Ashdin Doctor

Episode #842 How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right? In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of...

Episode #841 In this episode of #TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true. Ashdin suggests that you should not change this for anybody. In fact, you should choose whom you spend this kindness, care, and interest on. He also shares that you should take this tag on a positive note and sh...

Episode #840 How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right? In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of...

Episode #839 Fun fact: Did you know that the humpback whale has the most prolonged migratory pattern in the world? They travel up to 8,000 kilometers a  year. In  this episode of #TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis. Everything that we do is in front of us with our hands ahead. Working on a computer, Cutt...

Episode #838 Today, Ashdin is here with a very special episode! But first, let's wish him a very Happy Birthday! In this very special episode of #TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40. The first goal is to feel sexy for all 365 days, the second is to become an ideal man, and the last is to follow the motto of 'Do No H...

Episode #837 Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this  episode. In  this episode of the #TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director (Non-Fiction) at IVM Podcasts and the host of Explain Like I'm 10 Podcast on IVM Podcasts. Ashdin asks Meghnad about...

Episode #836 In today's episode of #TheHabitCoach, Ashdin is asked by Meekha about how to get over a breakup without any closure. In this episode of #TheHabitCoach, Ashdin shares how easy it is to fall into traps while being in a catch-22 situation. He shares 3 habits that will help every listener to let go of bad memories and motivate them to heal their relationships over time. He suggests follow...

Episode #835 Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode. In this episode of the #TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director (Non-Fiction) at IVM Podcasts and the host of Explain Like I'm 10 Podcast on IVM Podcasts. Ashdin asks Meghnad about the importan...

Episode #834 Fun fact: Did you know that Gautama Buddha delivered his first religious discourse to just 5 pundits? What do you think is the cause of suffering? Is it love? Is it money? No. It is all the desires that we have. Ashdin talks about how it is a paradox. He talks about how we, as humans tend to trap ourselves in desires that we create for ourselves, and the desire, is always out of reach...

In today’s world just making money simply isn’t enough. What really counts is our approach to money and our financial habits. In today’s episode of Investverse an education initiative by HDFC MF, Anupam will be in conversation with Ashdin Doctor who is an entrepreneur, and the podcast host of The Habit Coach. They will be discussing Ashdin’s relationship with money, how to develop healthy financia...

Episode #833 Fun fact: Did you know that newborn babies have the ability to hang? They are born with enough strength in their hands to hang. In this episode of #TheHabitCoach, Ashdin asks the listeners to ask themselves what are they holding on to. He suggests emptying your hand by practicing giving. If you won't give then how will you receive? All this and much more in this episode. You can watch...

Episode #832 In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha break down all the myths, tips, and hacks about blood sugar levels. They also discuss the types of sugar in different foods and the benefits of maintaining your blood sugar levels. All this and much more in this episode of The Habit Coach Podcast. You can f...

Episode #831 In today's episode of #TheHabitCoach, Ashdin is asked by Kailash about technology. If there are any ways in which technology can be used positively in spite of its negative aspects? Ashdin suggests a thought process in which if the technology is working with nature, we can consider it as positive but if it is working against nature, consider it as negative. He also shares 2 very inter...

Episode #830 Did you also follow the trend of 6 pack abs? Were you also in the awe of the people who had 6 pack abs? In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha talk about the idea of '6-pack-abs' and why everybody wants to follow it. They discuss Neha's journey of getting those abs and what she had to go through...

Episode #829 Not-So-Fun-Fact: Did you know that in the USA 486 people died of accidental gun firings in 2019? And on average that's about 500 deaths per year. In this episode, Ashdin talks about the emotional triggers that everyone carries within themselves and how they are ready to be fired, if not resolved correctly.  You can watch the full video episodes of The Habit Coach Podcast with Ash...

Episode #828 Fun facts: #1 Did you know that John F Kennedy was the fastest-speaking public speaker ever recorded? He spoke at a crazy 327 words per minute. That means he would have done this entire podcast in under two minutes, as each episode is about 600 to 700 words. #2 Did you know on average a person living in Britain will spend 5 months of their life talking about the weather? And the final...

Episode #827 In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy talk about how to declutter bathrooms, how to throw away products that you are not going to use but have a habit of buying, and how to manage clutter while making habits. They further discuss regulating the habit of decluttering, and how Gen Z is co...

Episode #826 In today's episode of the #TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom. She further asks how to stop being impacted by them and how can she make her relationship and interactions better. Ashdin shares that the first and foremost thing to do is to show compassion, educate...

Episode #825 In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy start by talking about the journey of dClutterfly started, how somebody comes up to Tracy and says, "I want to get organized" and decodes what is the meaning of clutter. Ashdin further asks Tracy about who brings this clutter into their lives. Tracy...

Episode #824 Fun fact: Did you know that the word pocketbook has two different meanings in the UK and the USA? In this episode of #TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the world’s problems. Or was the origin of companies worth billions and billions of dollars? Most of us have brilliant ideas throughout the day. This is because our brains are i...

Episode #823 Fun fact: Did you know that the origin of the word confused comes from the Latin word confundere, which means to mix together? In this episode of #TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it. He suggests that you can untangle the paradox of choices by choosing the most exciting option. But what happens when you ar...

Episode #822 In this episode of the #TheHabitCoach podcast, Ashdin is asked by Smruti, how to adjust with her in-laws, which has been a very common problem for decades now. Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept, a...

Episode #821 In this episode of the #TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job. Ashdin shares that it's natural for parents to worry, but to put that worry aside - you must at least show them that you're starting somewhere, or have a plan. They only have...

Episode #820 Since ages, we, as a society have often looked down upon 'Struggle'. But it's been over due that we filter out the feeling of shame when talking about struggle and instead, embrace it, as Oprah Winfrey once said, 'Where there is no struggle, there is no strength.' In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Joel Green, CEO of Pro Level Training, the Nation...

Episode #819 Fun fact: Did you know that you can reduce the chances of dementia by using your brain more? In a fascinating study, the New England Journal of Medicine found that adults participating in mind-challenging activities were 63% less likely to get dementia. In this episode of #TheHabitCoach podcast, Ashdin talks about how we should value our brains. Take a look and see all the amazing thi...