The Habit Coach with Ashdin Doctor

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience.  In this episode, Raashii Khanna, an actor, speaks to Ashdin about the little rituals that ground her, dealing with vindictive people, the connection between success and...

In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works.  In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too m...

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience.  In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditati...

If you buy a new dress, you would want to buy accompanying accessories, shoes, etc.  If you buy a new phone, you would want to buy a new case, matching earpod case, maybe some membership, etc.  It's like changing/upgrading one thing leads to the changing/upgrading of other related things.  This is the 'Diderot Effect' coined after Denis Diderot, a french philosopher.  In this episode, Ashdin share...

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune In! Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat...

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, a...

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night.  Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and don't give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front.  He asks us to journal a few hours before sleepin...

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us her journey through the years of having PCOD & Pre Diabetes, learning about food, and achieving fitness.  Ashdin & her also discuss...

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape.  In the present-day world also, fashion often precedes comfort and there exist shoes that are not in line with the feet's natural shape- they often cause problems with the legs and back.  In this episode, Ash...

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  If you have been wondering about his beard, which we are used to by now, which is an experiment; this is not the only one but Ashdin has been trying new things for quite some time now. From some simple everyday changes to weird and whacko routines- we ask him about the strangest ex...

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media plann...

In this episode, Kushagra asks about dealing with his brother's sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying.  Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence...

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media plann...

As human beings, we all have desires. But some of them can act as obstructions and close our minds to growth.  In this episode, Ashdin talks about Zoos and how they are cruel and prisons for animals and at the same time help conserve them. From metal bars and cages to wider spaces with enclosures- the walls are now invisible but they animals are captive nevertheless. As humans, we are similar- on...

Starting this week, we have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, we ask him how he manages to resist cravings and say no to desserts. Most unhealthy food items are delicious and the key ingredient to them is Sugar. It is the festive season and we are all set to binge but before that, let's ask Ashdin- how he...

Abundance, Prosperity, and Richness (in life & wealth) are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched life, recognizing your worth, and identifying as well as tackling obstructions that arise on the way.  Sarah Rose D'...

In today's episode, 25-year-old Bani Singh asks Ashdin about dealing with the urge to switch jobs. She quit her present job without securing another one. She wants to learn to deal with the fear of taking the leap of faith and be able to effectively tap into intuition to avoid ending up in unhappy workplaces for the rest of her life.  Ashdin asks her to figure out what the job's function is- is it...

Financial independence empowers women as nothing else can. But they are often faced with hurdles that make the journey tougher than it already is. But there are ways and means to tackle those, and that is exactly what our guest for this week is going to talk about- inviting abundance and prosperity in life and sustaining it.  Sarah Rose D'Angelo is a Business Coach, Mentor, Leader, Speaker, Rebel,...

Forced Solitary Confinement has been used as a form of punishment & torture since time immemorial. It destroys a person Psychologically. But there is also a form of Voluntary Solitary Confinement that serves stress relief purposes. Similarly, in our daily life, there are things we seem forced to do, and then there are things we willingly do. In order to ease things and make work not feel like...

A restless mind leads to a restless body and vice versa. And a still, peaceful mind is such a luxury these days, right?  In this episode, Ashdin tells us his observations about Crocodiles and how they stay still for hours altogether waiting for prey. As humans, we are constantly bombarded with stimuli and overexposure, and achieving 'shanti' is almost impossible. He shares a simple habit on how to...

In an interesting chat about leadership, we have Raju Sajnani- founder of EHP (Enhancing Human Potential). He comes with over 30 years of experience working with Organizations in helping them develop their most important asset - their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, c...

In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc. Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days,...

In an interesting chat about leadership, we have Raju Sajnani- founder of EHP (Enhancing Human Potential). He comes with over 30 years of experience working with Organizations in helping them develop their most important asset - their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, c...

Opinions are past experiences layered onto facts. Itis important to have an opinion, it goes on to show that one has actively experienced something and is talking from a genuine place.  In today's episode, Ashdin tells us why it is important to have an opinion, what are facts, and why opinions accompanied with facts make communication powerful.  You can watch the full video episodes of  The Habit...

Did you know that women only swipe right on a profile that they like for about 12% of the time? While men end up liking 47% of women they see on the dating app. 91% of the opening messages are just 'hey'. And many people are now facing something called 'Dating Fatigue'.  In this episode, Ashdin narrates a friend's experience who faced dating fatigue, quit these apps, and wrote her expectations on...