Alex Rains; Tyler Sexton

The GYMBAR Podcast

Health EN ↓ 6 episodes

GYMBAR is the podcast where fitness meets real life. No fake influencer talk. No complicated science lectures. Just honest conversations about training, nutrition, recovery, mindset, dad life, discipline, and getting better every day. Hosted like a conversation you’d have with your friends after a workout, GYMBAR blends bodybuilding, health, performance, and humor into a show that’s entertaining, motivating, and actually relatable. Whether you’re trying to lose fat, build muscle, optimize your health, or just stay consistent in a busy life, pull up a seat at the bar.

Author

Alex Rains; Tyler Sexton

Episodes

Gymbar Ep 7 -Ladies Night at the GYMBAR: What Women Want to Know and Men Are Afraid to Ask (Part 1) 05.07.2026 1:45:41

Ladies Night at the GYMBAR: What Women Want to Know and Men Are Afraid to Ask (Part 1) Welcome to Ladies Night at the GYMBAR! In this episode, we dive into some of the most common health, fitness, and nutrition questions we hear from female friends, clients, and listeners. From getting "toned" and navigating weight gain after 40 to hormone testing, viral TikTok products, and everything in between,...

GymBar Ep 5 - Facts and Feelings 28.06.2026 57:53

Facts vs. Feelings Keto or carbs? Fasting or six meals a day? Bro splits, Push-Pull-Legs, or total body training? In this episode of GYMBAR, we tackle one of the biggest frustrations in fitness and nutrition: everyone seems to have the "right" answer—and they're all convinced everyone else is wrong. The truth? Most popular diets and training programs work to some extent. That's w...

Gymbar Ep 4- Feel Good Friday & Hunger vs Cravings 21.06.2026 1:36:11

Celebrating a great day. Here's permission to love your life regardless of outside influences. Protein Big Gulps Ebook Chapters 2 & 3 - Hunger Vs Cravings. Most people say they’re hungry… But they’re just mental cravings. And here’s why that distinction matters: Cravings are mental and emotional. They’re dopamine-driven—your brain looking for a reward. You can beat a craving with logic,...

Gymbar ep3 - sitting in the parking lot 16.06.2026 45:53

Ever sat in your car outside the gym, staring at the front door, talking yourself out of going in? In this episode, we discuss the mental battle that happens before the workout ever starts. From anxiety and self-doubt to feeling out of place, we break down why Day 1 is often the hardest step—and why walking through those doors can change everything. Whether you're starting over or starting for...

Gymbar Ep2 - Goal setting & Tj maxx 09.06.2026 42:43

Is Tjmaxx a fitness hack??

GYMBAR Ep. 1 - 2.0 02.06.2026 36:20

Welcome to Episode 1 of GYMBAR! In this first episode, we're introducing ourselves, sharing our backgrounds, and explaining why we started GYMBAR. Think of this as pulling up a stool at the bar with your buddies—except instead of talking sports and politics, we're talking health, fitness, nutrition, training, recovery, and everything in between.