The GYLTFree Podcast

Join The Quarter-Life Crisis Club to vote on video topics, watch the masterclass LIVE, and become part of a supportive community here: https://www.facebook.com/groups/theqlcclub In this masterclass, Holly discusses toxic comparison traps and how to overcome them. She acknowledges that everyone has experienced comparing themselves to others at some point, especially in the age of social media. Holl...

Join The Quarter-Life Crisis Club to vote on video topics, watch the masterclass LIVE, and become part of a supportive community here: https://www.facebook.com/groups/theqlcclub In this conversation, Holly discusses the concept of a quarter-life crisis and how life design can help individuals navigate through it. She explains that a quarter-life crisis is a period of insecurity, doubt, and disappo...

In this episode, I'm chatting about all things work-life balance and sharing some tips for maintaining it. Your work-life balance won't always a 50-50 split so I explore the possibilities of a more symbiotic relationship instead. If you'd like to improve your work/life balance today then get your hands on a free copy of my eBook, The Ninety Day Goal here: https://www.gyltfree.com/free-...

Today, we're diving into some serious reflection vibes. Alright, so imagine this: Where do you wanna be a year from now? Think Insta-worthy friendships, dreamy relationships, boss-level career moves, that glow-up lifestyle? Now, let's hit rewind to last year. What was the vibe? And is your reality giving off those same feels today? We're too comfortable, too complacent so you've go...

In this episode, we're diving deep into the world of Life Design—a transformative approach to crafting the life you truly desire, guilt-free! Join us as we explore the essence of Life Design, from intentional living to setting clear boundaries, and discover how it can revolutionise your journey through young adulthood and beyond. Discover the secrets of Life Design, including the power of mind...

Ever find yourself trapped in a cycle of procrastination and self-doubt? In this episode, I delve into the common patterns of self-sabotage that hold us back. From procrastinating tasks to doubting our abilities, we explore practical strategies to break free from these limiting beliefs. Learn how to dissect the root causes of your procrastination and address the underlying fears. Discover the powe...

I've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness. Perhaps some of these reminders could be applied to your day-to-day life, too? Get your hands on a free copy of my eBook "The Ninety Day Goal" by...

In today's episode, I'm showing you how to go from vision bored to vision board in 2024! Get your hands on a free copy of my eBook "The Ninety Day Goal" here! If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated! You can also follow along on Instagram ⁠⁠@GYLTFree_Coaching⁠⁠, My DMs are...

In today’s episode, I’m going to share with you how you can create your dream life by starting with your morning routine.  Your morning routine really is the foundation for your success. Waking up and starting your day on the right foot and in the right headspace will have a domino effect on the other areas of your life. You’ll feel calmer and better prepared for whatever life throws at you.  Get...

In today's episode, I sit down and have a little chat about my thoughts on the Christmas season and the pressures for perfection. With the new year looming, it feels a little overwhelming watching others talking about all the things you need to do before the year is over if you want to have a good 2024. So I'm taking the pressure off myself this year and changing my focus - and you should...

This week's episode was hosted LIVE on Instagram! I hope you enjoy being able to watch as well as listen. This week, I'm talking about why it's okay to want to become the best version of yourself ❤️ If you're dreading the thought of facing those infamous questions like "What are you doing with your life?" this coming Christmas, or you're already wishing away 2024 with...

Do you ever wish you were more like someone else? Maybe if you were smarter, or funnier, or more disciplined like her, you'd be successful right? In today's episode I'm talking about why this is complete and utter BS! Hold on to your hats though, this episode is deeply motivating! 🤯 You can also follow along on Instagram @GYLT_Free , My DMs are always open if you'd like to chat! Y...

Today, I'm discussing boundaries - why they rock, how to set them and sticking to them! You can follow me on Instagram ⁠⁠⁠@GYLT_Free⁠⁠⁠ or visit my website, ⁠⁠⁠www. GYLTFree.com⁠⁠⁠. My DMs are always open if you have any questions or would just like to talk ❤️

As it's Halloween, I thought I'd do something fun this week and share some spooky stories from my childhood while growing up in a haunted house 🎃 You can follow me on Instagram ⁠⁠⁠@GYLT_Free⁠⁠⁠ or visit my website, ⁠⁠⁠www. GYLTFree.com⁠⁠⁠ . My DMs are always open if you have any questions or would just like to talk ❤️

In today's episode, I talk about how you the power to change your life is in your hands. You have the ability to pivot at any point and rewrite your own story. No one else can change your life for you, it's all in your hands! This Friday, the 27th October at 7PM, I’ll be hosting a free webinar that will give you a little taster of what The Vision and Vibe Program is like. I’ll be sharing s...

In today's episode, I talk about how changes to my lifestyle changed my life and what it means to live intentionally and how to live in alignment with your vision. You can create your own vibey lifestyle that will make your dreams a reality simply by practicing who you want to come with every intentional choice you make. If you’d like to design your very own vibey lifestyle, you can now sign u...

In today's episode, I share my personal transformation that was a result of some pretty incredible mindset changes. I talk about how I finally found the unshakable self-belief, confidence, and certainty within myself that I’ve been looking for. I completely transformed the way I see myself, my life, my experiences, and my world. If you’re ready to step into your vibe, you can now sign up for T...

In today's episode, I'm talking about how I got clear on the vision of my dream life and made it my reality. Sharing all the tips you need to know to make yours a reality, too. You can follow me on ⁠Instagram @GYLT_Free⁠ or visit my ⁠ website, www. GYLTFree.com⁠ . My DMs are always open if you have any questions or would just like to talk.

Hey! My name is Holly and welcome to The GYLT Free podcast - A place where you can come and get your life together, guilt-free. In today's episode, I wanted to share with you some of the behind-the-scenes of GYLT Free. I talk about my background and the experiences that have let me to where I am today. You can follow me on Instagram @GYLTFree or visit my website, GYLTFree.com . My DMs are alwa...

In today's episode, I'm talking about my experience with anxiety and some mindset shifts that helped me understand and overcome it. We all experience feelings of anxiety at different points in our lives, however, for some those feelings can be overwhelming and all-consuming. I've struggled with anxiety for as long as I can remember but when it was preventing me from having a normal lif...

In today's episode, I'm sharing some of my own experiences with juggling sick days and self-care. I've also included some helpful tips and advice to take care of yourself while you're sick. GYLT is an acronym for "Get Your Life Together". GYLT Free is a safe, supportive, realistic, and non-toxic space that provides mindset, personal development, and personal empowerment s...

Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year. In this episode: What do you do when you just can't find the motivation to do something? The secret to consistency is discipline so implementing some routines and systems will help you streamline your life and bec...

Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year. In this episode: Do you find yourself constantly distracted by negative thoughts and emotions? In this episode, I explore the power of mental decluttering and how it can improve your mental health and wellbeing. In pa...

Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year. In this episode: Are you feeling overwhelmed and stressed by the constant stream of notifications, emails, and social media updates? In part three of the Spring Clean your Vibes series I'm sharing some amazing tip...

Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year. In this episode: We're told not to talk about money but right now, everyone is feeling the pinch. So I'm sharing some tips that has helped me manage my money better, along with some great mindset shifts that c...