The GYLTFree Podcast

Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year. In this episode: With the longer days, I've definitely been feeling the spring vibes. But, I understand first-hand how hard it can be to take care of your space if you're struggling with your mental health or...

I'm sharing my amazingly simple, totally supportive 7 step goal-setting system to help you actually achieve your goals in just 3 months.  This system helps you:  🌟Get Clear. 🌟Get Present. 🌟Get Specific. 🌟Get Organised. 🌟Get Consistent. 🌟Get Accountable. 🌟Get Accomplished. Say goodbye to feeling overwhelmed, uninspired, confused, and guilty for never achieving your goals. The best...

Are you tired of your inner critic holding you back?  😴 In this video episode of the GYLT Free podcast, I'll discuss how to overcome your inner critic and gain the confidence you need to achieve your goals. I talk about the power of challenging this critic and discuss different techniques to help you recognize and overcome negative thoughts.  I also explore how to create a growth mindse...

In today's episode, I'm talking about stress and the serious effects this can have on your body. The 2nd of November is Stress Awareness Day so I wanted to talk a little about my experience with severe stress and burnout.  You can read my article here . My Stress ToolKit on Instagram here . If you need some support with severe stress, check out Rethink Mental Illness . Or you can speak to som...

In today's episode I'm talking about ways I like to recharge after a particularly overwhelming social event. After two years of minimal social interaction it can feel a little overwhelming getting back to the new normal. You can follow along on Instagram www.instagram.com/gylt_free. Visit www. GYLTFree.com/library to purchase my 2022: Planning for Success eBook and use the code "STORIES" for 10% o...

Today's episode is a little introduction to me and the GYLT Free Podcast. I want my podcast to feel like a safe space to discuss all things lifestyle, wellness and personal development so I can help you get your life together, guilt-free. If you're enjoying the show, don't forget to tag me on Instagram @GYLT_Free 💕 WEBSITE: www. GYLTFree.com INSTAGRAM: instagram.com/GYLT_Free

Navigating life in your 20s is hard without someone else projecting their own regrets on to you! I'm Holly, the host of the GYLT Free podcast here to welcome you to this safe space where I share my thoughts and tips on finding yourself. So pop your headphones on and get outside for a walk and prepare to feel soothed, motivated and ready to take on the world! You can also visit www. GYLTFree.com or...