The Gut Matters Podcast with Dr. Avraham Gundle DO. ND

Could your child's gut health be shaping far more than their digestion? Many childhood challenges such as eczema, frequent tummy aches, constipation, poor sleep, low immunity, and even mood may have a common thread that often goes unnoticed. Instead of simply managing symptoms, what if we focused on building the foundation for lifelong health? In this episode of The Gut Matters Podcast , Dr. A...

Do seasonal allergies leave you exhausted, congested, and relying on medication every year? If sneezing, itchy eyes, runny nose, and brain fog return with every allergy season, the problem may not begin in your sinuses. It may begin in your gut. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle uncovers the fascinating connection between gut health and seasonal allergies. He explains...

Can you be overweight and still be starving for nutrients? It sounds impossible, yet millions of people are overfed and undernourished at the same time. If you struggle with low energy, cravings, stubborn health issues, or unexplained symptoms despite eating enough food, this episode may completely change the way you think about nutrition. In this episode of The Gut Matters Podcast, Dr. Avraham Gu...

Do you feel mentally foggy, unfocused, or like your brain just is not working the way it used to? If you struggle to concentrate, forget simple things, or feel mentally exhausted after meals, your brain may be sending an important message that something deeper is happening in the gut. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explores the functional medicine approach to brain...

Do you wake up tired even after a full night in bed? If you are struggling with restless sleep, low energy, brain fog, or constantly needing caffeine to get through the day, your gut may be playing a much bigger role than you realize. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explores the surprising connection between gut health and deep restorative sleep. He unpacks the lates...

Have you noticed your memory slipping, your focus fading, or that persistent brain fog creeping in? It can feel unsettling and even frightening. But what if these changes are not just part of aging, and there are powerful steps you can take starting today? In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explores the rising rates of dementia and the hidden root cause that many people...

Rosh Chodesh Iyar introduces a powerful month focused on healing, growth, and the quiet process of redemption. Following the miracles of Nissan, Iyar shifts us into the focus of becoming—step by step—who we are meant to be.

Are you dealing with fatigue, cramps, poor sleep, or stubborn digestive issues and still not getting answers? Sometimes the missing piece is not another complex protocol. It is a simple deficiency that quietly affects nearly every system in your body. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle breaks down the powerful role of magnesium and why this one mineral can dramatically...

Do your headaches or migraines keep coming back no matter what you try? If you are relying on pain relief but never getting to the root cause, your body may be sending a deeper message that something is out of balance beneath the surface. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle uncovers the powerful connection between your gut and migraines. He explains how hidden inflammati...

Do you feel exhausted after eating even when the meal was healthy? That heavy, sleepy feeling after a meal is more common than people realize. Many people assume it is normal. But frequent post meal fatigue is often a signal that something deeper in the body is out of balance. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explores why food should fuel your energy rather than drain...

Do you struggle with bloating, IBS, anxiety, panic attacks, or chronic stress? Your vagus nerve may be the missing link. The vagus nerve is the main communication highway between your brain and your gut. It plays a powerful role in digestion, immune function, inflammation, heart rate, blood pressure, and your ability to shift into a calm, rest and digest state. When vagal tone is low, you may expe...

Are you increasing fiber but still struggling with weight gain, blood sugar spikes, or high cholesterol? The truth is not all fiber works the same way. The type, timing, and balance matter more than most people realize. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explains how specific types of fiber can support weight balance, insulin regulation, cholesterol reduction, and long...

Feeling exhausted, foggy, or out of balance even though your blood tests are normal and you are doing all the right things? You are not alone and the answer may be in your gut. In this Gut Matters Podcast episode, Dr. Avraham Gundle, D.O., N.D., reveals how gut health influences far more than digestion and why unresolved symptoms often point to deeper gut connections. This episode takes a big pict...

Have you been doing everything right yet the weight still refuses to shift? If dieting, exercising, and sheer determination have not worked, you are not broken. Your body may be asking for healing, not restriction. In this episode of The Gut Matters Podcast, Dr. Avraham Gundle shares the functional medicine truth about weight loss and why lasting weight balance starts with restoring health from th...

In this episode of The Gut Matters Podcast, Dr. Avraham Gundle explores why stubborn weight gain often starts in the gut, not in willpower or calories. He unpacks the hidden gut driven mechanisms that disrupt metabolism, fuel inflammation, and keep the body stuck in fat storage mode. More importantly, he shares practical, science backed steps to begin restoring balance so your body can finally res...

Still feeling bloated even though you eat well, chew your food, and avoid trigger foods? You are not imagining it and the problem is often not what you are eating. In this Gut Matters Podcast episode, Dr. Avraham Gundle, D.O., N.D., unpacks the real reasons bloating persists and why quick fixes so often fail. Drawing from decades of clinical experience, this episode breaks down the hidden digestiv...

Struggling with bloating, cramps, or fatigue after having milk or cheese? You might be dealing with lactose intolerance and it’s more common than you think. In this Gut Matters Podcast episode, Dr. Avraham Gundle, D.O., N.D., breaks down what lactose intolerance really is, how it differs from a milk allergy, and what’s happening inside your gut when you can’t digest dairy properly. You’ll learn:...

Your gut influences your energy your clarity and the way you move through your day. When it is supported everything feels more grounded and more possible. If you have been overwhelmed by mixed health advice or living in fear of how food might affect you The Gut Matters Podcast was created to guide you back to clarity. It is here to help you feel supported informed and empowered to take the next st...