The Gut Health Dialogues

Send us Fan Mail As a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety.  You want to savor the special dishes and participate fully—without the aftermath of bloating, heartburn, or discomfort.  How can you feel confident around the holiday...

Send us Fan Mail The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach.  After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that...

Send us Fan Mail What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort?  In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist.  I understand how challenging it can be to swap out beloved ingredients, especially when ho...

Send us Fan Mail If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you.  The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath? In this episode,...

Send us Fan Mail In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort.  The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there.  So,...

Send us Fan Mail In this episode of Gut Health Dialogues, we dive into the client journey of Diana Hough, a 70-year-old who spent 20 years battling what she thought was irritable bowel syndrome (IBS).  After undergoing countless tests and experiencing constant setbacks, including missing out on her granddaughter’s wedding, Diana found herself at a crossroads—struggling with chronic diarrhea, debil...

Send us Fan Mail Ever wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up. From decoding what exactly histamine is to how it sneaks into our food...

Send us Fan Mail Ever wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut im...

Send us Fan Mail Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted?  In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach.  From the...

Send us Fan Mail In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful. Adlin shares her...

Send us Fan Mail Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.  What you can expect...

Send us Fan Mail Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas? In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the importance of addressing root causes through personal...

Send us Fan Mail In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO. Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she c...

Send us Fan Mail In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO). Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the...

Send us Fan Mail Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information?  In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it.  Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet...

Send us Fan Mail In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms.  She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps she took to adapt to a new way of living. Desp...

Send us Fan Mail In this episode of the Gut Health Dialogues Podcast, we explore the significant yet often-overlooked connection between pelvic floor dysfunction and gut health with Dr. Tiffany Eitreim, from the Arizona Center for Chronic Pelvic Pain.  Tiffany Eitreim, a Doctor of Physical Therapy specializing in pelvic floor disorders, shares her expertise on how pelvic floor issues can contribut...

Send us Fan Mail In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a healthy mouth beyond brushing and flossing. Your mouth harbor...

Send us Fan Mail In this episode, Alyssa Simpson welcomes Dr. Tiffany Eitreim, PR, DPT, to discuss the intriguing question: " Why does my stomach hurt after drinking water? "  Together, they explore various factors that could contribute to this uncomfortable sensation and provide practical tips to alleviate it. Discover why not all water is created equal and the hidden factors that can t...

Send us Fan Mail In this episode, Alyssa Simpson , a registered dietitian, chats with Chau Le , a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being.  Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & me...

Send us Fan Mail In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges.  Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make further progress.  Alyssa...

Send us Fan Mail In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate. It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas. Alyssa emphasizes the importance of understanding the various aspects of the SIBO diet, including its role, different di...

Send us Fan Mail In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive health. But that’s not all. Alyssa also shares an overv...

Send us Fan Mail In Episode 17 of The Gut Health Dialogues podcast, Alyssa’s client Trevor , shares his journey of dealing with severe gut health issues, including IBS and SIBO, and the frustration of traditional medical treatments failing to provide relief.  Through a holistic approach with a functional nutritionist, he discovered underlying causes, received comprehensive testing, and found hope...

Send us Fan Mail In this episode of the Gut Health Dialogues Podcast, Alyssa explores a client's triumph over digestive issues post-gallbladder removal, shedding light on the significance of holistic approaches in reclaiming gut health. Angie shares her challenges with conventional treatments and misdiagnoses, emphasizing the frustration of ineffective solutions and the pivotal role of accura...