The Gut and Grace Podcast with Shannon Marek

What if one small habit could begin to change the atmosphere in your home? In this short episode, I’m sharing how our family is intentionally practicing prayer and gratitude to create a home rooted in peace, faith, and joy even in the middle of life’s challenges. You’ll walk away with simple, practical ideas you can start using today to help shift your mindset and encourage your family.

Motherhood looks different in every season, and as a mom to both a preteen and a toddler, I’m experiencing that firsthand. In today’s episode, we’re talking about the invisible load of toddler motherhood, the unique challenges of parenting children in different stages, and why friendships can sometimes feel difficult when your life looks very different from the moms around you. This conversation i...

Have you ever noticed how wellness online can start feeling like a full-time job? “Drink this, avoid that, do this workout, buy this supplement…” As a busy mom, I’ve actually been moving toward less instead of more. Today I’m sharing the things I personally consider my non-negotiables right now.

If you’ve ever felt overwhelmed trying to “do everything right” when it comes to health and wellness… this episode is for you. From toxins in food, body care products, water, and the air… to conflicting health advice constantly flooding social media—it can start to feel like everything is harmful and nothing is safe. And while awareness can be helpful, living in a constant state of fear and hyper-...

In this weeks episode I talk about some terms that get thrown around a lot, and explain what they mean and you can decide if they are being used in an appropriate way. As mentioned in this episode some of my favourite resources are as follows: ​Dissolving Illusions by Dr. Suzanne Humphries ​The Poisoned Needle by Eleanor McBean ​The Vaccine Friendly Plan by Dr. Paul Thomas ​The Vaccine Book by Dr....

This episode is a personal one. I’m sharing a part of my health journey that I don’t talk about often. This very difficult and personal experience became a turning point in the way I approach wellness, motherhood, and listening to my body. This isn’t about fear or extremes. It’s about learning to tune in, ask better questions, and take a more supportive, balanced approach to health. If you’ve ever...

I’ve been there—doing more workouts, pushing harder, and still feeling stuck. And for a long time, I thought I just needed more discipline. But what I actually needed… was a different approach. In this episode, I’m sharing why your workouts might not be working anymore—and how to start supporting your body in a way that actually gets results. *In this episode I mention the timer app I use, it’s ca...

Are you feeling overwhelmed, exhausted, snappy, and not like yourself? Then this episode is for you. Because I know you don’t need more discipline or a stricter routine. And you definitely don’t need to “just start over on Monday.” What you need is a reset. In this episode, I’m teaching you my simple RESET Method™—a 10-minute reset you can use anytime to feel better fast (even in the middle of mom...

If you’ve been feeling off… tired, overwhelmed, unmotivated, and not like yourself lately—this episode is for you. Because here’s the truth no one is talking about: it’s not a lack of discipline… and it’s not because you’re lazy. In this episode, I’m breaking down what’s actually going on in your body as a mom—from hormone shifts, to nervous system overload, to the gut-health connection that impac...

Postpartum is such a tricky season and it looks different for everyone. In this episode I discuss the differences between my 2 pregnancies and how age plays a major role in how we recover postpartum. I share my journey through my last pregnancy and how my active work environment helped me through pregnancy and beyond.

This is The Gut & Grace Podcast—a place for mothers seeking truth, healing, and strength in both body and spirit. In this trailer, you’ll hear what to expect: conversations around gut health, hormone balance, motherhood, faith, and navigating challenges like chronic stress, burnout, and the unseen struggles many women carry. This podcast is here to equip and encourage you to care for your body, re...