The Gut 360 Podcast with Eli Brecher

The Gut 360 Podcast  Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC This episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing,...

The Gut 360 Podcast  Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance. In this episode of The Gut 360 Podcast , I’m joined by Madeleine Shaw to talk about what f...

The Gut 360 Podcast  Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed w...

The Gut 360 Podcast  Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility How much does nutrition really affect fertility, and can small daily habits improve your chances of conception? In this episode of The Gut 360 Podcast , I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched heal...

The Gut 360 Podcast  Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro GLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term. In this episode, I’m joined by...

The Gut 360 Podcast Episode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett If you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice. I’m joined by women’s health nutritionist Megan Hallett t...

Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver Topics Discussed: • What Inflammatory Bowel Disease (IBD) is and how it differs from IBS • The key differences between Crohn’s Disease and Ulcerative Colitis • Living with IBD from childhood and how it can shape daily life • Common triggers that can worsen IBD symptoms • How nutrition can su...

The Gut 360 Podcast  Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life In this episode, I’m joined by Rhiannon Lambert, one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop. We explore one of the most overlooked nutrients in modern diets: fibre. A...

The Gut 360 Podcast  Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode Why do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I’m joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue th...

The Gut 360 Podcast  Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw Topics Discussed: • Annie’s personal gut health journey and what sparked her passion for helping other women • The early signs her body gave her before she addressed her bloating • How ultra-processed foods and restrictive eating were impacting her gut health • Why eating regularly an...

The Gut 360 Podcast  Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith We dive into one of the most misunderstood areas of gut health: fibre. Why does something so widely recommended for health leave so many people feeling bloated, uncomfortable, or worse? And where does SIBO fit into the picture? If you’ve ever felt confused about how much fibre to eat...

The Gut 360 Podcast  Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand Topics Discussed: • What hormone balance really means • Signs your hormones may be out of sync • Protein and blood sugar for hormone health • Why under-eating can disrupt hormones • Exercise and stress: finding the right balance • Sleep, cortisol and cycle health •...

The Gut 360 Podcast  Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues Topics Discussed: • Why your microbiome is central to immune health • How inflammation drives many chronic health conditions • Practical ways to reduce inflammation naturally • Why dietary variety is key for gut health • The...

The Gut 360 Podcast  Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith Topics Discussed: • Why fertility is a “whole-body puzzle”, not just a reproductive issue • The powerful connection between gut health, hormones and fertility • How gut inflammation, dysbiosis and leaky gut may impact ovulation and implan...

The Gut 360 Podcast Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting) Topics Discussed: Why I chose not to diet for my wedding Redefining the idea of a bridal glow-up The mindset shift that changed everything Simple nutrition habits that supported my wedding prep Prioritising protein, fibre and gut health Balancing blood sugar for energy and mood...

The Gut 360 Podcast  Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed: The main reason you procrastinate making healthy changes Why you should be eating oily fish at least twice a week The...

The Gut 360 Podcast  Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily?  How to support the oral microbiome The effects of refined...

The Gut 360 Podcast  Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - physical and mental health Evaluating the relationships in your life Setting goals for the new year Using different systems to achieve your goals Habits, routines and rituals to help you thrive How to set yourself up for a successful 2025 Find Eli Brecher he...

The Gut 360 Podcast  Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincare company to becoming a functional medicine academic How gut health and impacts skin health What is the skin microbiome? Common misconceptions around skincare Quick fixes versus holistic solutions Why less is more when it comes to your skincare routine The...

The Gut 360 Podcast  Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our health suffers at this time of year How to start the day right Secrets to ease the alcohol burden Why gut health matters in the festive season How exercise and stress management can help What are UPFs Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher N...

Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed: Georgie’s journey to building an empire in the wellness industry How Georgie’s heart surgery and age 4 shaped her life The power of movement Exploring different pillars of wellness Self-development, financial health and relationship wellness What it’s like running a successful start-up business H...

The Gut 360 Podcast  Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole Topics Discussed: The link between gut health and fertility Signs of an unhealthy gut Gut testing options to consider Importance of antioxidants for fertility Omega-3 for fertility Ultra-processed foods Effects of caffeine and alcohol on fertility...

The Gut 360 Podcast  Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin   Topics Discussed: What is manifesting How our subconscious thoughts correlate with our reality  Embracing changing seasons of life Becki’s journey with business and motherhood What does success mean to you How to run a feel-good business Wellness and lifestyle habits to help you thrive Find Eli Br...

The Gut 360 Podcast  Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed: How the gut links to the immune system  (the gut-immunity axis) The gut-brain axis and mental health IBS, stress, anxiety and depression The gut-skin axis and the skin microbiome Acne, eczema, psoriasis and gut health Metabolism and weight management Hormones and gut h...

The Gut 360 Podcast  Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the mental, physical, emotional and spiritual benefits? How to get out of fight-or-flight and into rest-and-digest Benefits of breathwork for sleep and digestive issues Sarah’s journey to building a breathwork business Why Sarah created her online membership commun...