The Guided Meditations of Marcus Aurelius

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self-control in the moments that shape your life. Inspired by the teachings of Marcus Aurelius and the Stoic tradition, this meditation invites you t...

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self-control in the moments that shape your life. Inspired by the teachings of Marcus Aurelius and the Stoic tradition, this meditation invites you to shif...

Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of virtue and what it means to act with wisdom, courage, justice, and self-control in everyday life. Inspired by the teachings of Marcus Aurelius, Epictetus, and Seneca, this episode explores how character is shaped through the small choices we make each day. Through thoughtful journaling prompts, you’ll reflect...

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marcus Aurelius and Seneca, this meditation invites you to reflect on the impermanence of life with calmness, awareness, and acceptance. Through mindful breat...

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marcus Aurelius and Seneca, this meditation invites you to reflect on the impermanence of life with calmness, awareness, and acceptance. Through mindful breathing a...

Send us Fan Mail In this episode, you’ll be guided through the Stoic practice of memento mori — the reflection on death as a way to live more fully and intentionally. Inspired by the teachings of Marcus Aurelius and Seneca, this episode invites you to journal honestly about the impermanence of life and the meaning of your time here. 

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to stop resisting life’s challenges and begin embracing them as part of your path. Through calm refl...

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to stop resisting life’s challenges and begin embracing them as part of your path. Through calm reflection...

Send us Fan Mail This episode explores how to align with the world as it happens and move forward in the best way possible. By journaling on how fate affects your life, gain deeper insight into your personal patterns and think about ways you can make improvements. This episode pairs with Episode 12 and Episode 13, which are the guided meditation episodes on this topic.

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Inspired by the wisdom of Epictetus, this meditation invites you to release attachment to external events and return your attention inward. Through c...

Send us Fan Mail This episode explores how you deal with acceptance and complaining. By journaling on how acceptance and complaining affect your life, gain deeper insight into your personal patterns and think about ways you can make improvements. This episode pairs with Episode 9 and Episode 10, which are the guided meditation episodes on this topic.

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the teachings of Marcus Aurelius and Epictetus, this meditation invites you to meet each moment with calm awareness rather than resistance. Through mindful re...

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the teachings of Marcus Aurelius and Epictetus, this meditation invites you to meet each moment with calm awareness rather than resistance. Through mind...

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day.  In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, and Epictetus.  Whether you are new to Stoicism or deepening an existing practice, this meditation offers a peaceful path inward; where journaling beco...

Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep.  In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, and Epictetus.  Whether you are new to Stoicism or deepening an existing practice, this meditation offers a peaceful path inward; where journalin...

Send us Fan Mail This episode is meant to dig into how your currently deal with control in different situations. Journal about how things that you normally hang on to, but should perhaps let go. This episode pairs with Episode 6 and Episode 7 which are the guided meditations on this subject.

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Inspired by the wisdom of Epictetus, this meditation invites you to release attachment to external events and return your attention inward. Through calm re...

Send us Fan Mail This episode gives a description of how the entire podcast works. Make sure to start here before listening to an episode of your choosing. This is not your average podcast, so you need to learn how to utilize it best and how to do it safely.

Send us Fan Mail Start the practice of daily journaling by journaling about journaling! Contemplate what a journaling routine looks like to you by journaling on all the detail of what your practice will look like. This episode pairs with Episode 3 or Episode 4 which are the guided meditations about journaling.