John Stillman

The Guided Meditations of Marcus Aurelius

Society EN ↓ 28 episodes

Episodes are designed as guided meditation session to help listeners embed stoic principles in their subconscious mind. The podcast explores several principles of Stoic Philosophy to journal on and put into practice while enjoying a soothing relaxation session.

Be sure to visit the podcast's website and support the creator: podcast.relaxedstoic.com

Author

John Stillman

Episodes

Episode 6 - Control Daytime Episode 20.05.2026 26:34

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Inspired by the wisdom of Epictetus, this meditation invites you to release attachment to external events and return your attention inward. Through calm re...

Episode 1 - How This Podcast Works 20.05.2026 6:28

Send us Fan Mail This episode gives a description of how the entire podcast works. Make sure to start here before listening to an episode of your choosing. This is not your average podcast, so you need to learn how to utilize it best and how to do it safely.

Episode 2 - Journaling Journal Episode 20.05.2026 6:37

Send us Fan Mail Start the practice of daily journaling by journaling about journaling! Contemplate what a journaling routine looks like to you by journaling on all the detail of what your practice will look like. This episode pairs with Episode 3 or Episode 4 which are the guided meditations about journaling.