The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the self-made entrepreneur Luan Jardine. Luan is a Facebook and Instagram Ads Expert that helps change-makers reach their dream audience. Luan is a strong believer that by connecting entrepreneurs with the right audience through advertising. It fuels her soul to work with entrepreneurs who are striving to creat...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in.  Episode Topics 3 Steps to the...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the unstoppable Donna Franklin. Donna is a very successful real estate agent in San Antonio, Tx for the last 15 years.  She is also a highly successful entrepreneur and author.  Her latest book "Developing Your Kick-A** Mindset" is something she is extremely proud of and wants to share her story with everyone. ...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year. Episode Topics Journal Prompts 2023 is about protecting my energy. What depleted my energy in 2022? How can I protect my energy in 2023?  Ways to create self-care habits and routines that align with you in the new year. Resource from this episode Routin...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to l...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.   Episod...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to  communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab. Episode Topics The  six types of boundaries How to discuss boundaries with friends, families, and significant others How to cre...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies a...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety.  Allie dives into how to set those boundaries...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the encouraging January Donovan. January Donovan is the founder of The Woman School and The Wholeness Coaching  School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train w...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 5 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natur...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 4 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natur...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natur...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 2 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natur...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke dives into Part 1 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natur...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live. Episode Topics How are toxic patterns created an...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physic...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the passionate Klaudia Saniewska. Klaudia is the founder of lowkeyhappiness LLC where she empowers others to develop their personal strengths and passions to reach greater fulfillment in life through self-discovery and process-oriented coaching, online courses, and accessible content. Her flagship course, Passi...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routin...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world.  Many women are feeling burnt out because we have lost touch with the flow of life, our i...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth.  Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already l...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a busine...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that...

Happy Mindful Monday Everyone! In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect wi...