The GrowlyCore Podcast

Health EN ↓ 3 episodes

Science-backed strategies for nootropics, biohacking, and cognitive performance. Welcome to The GrowlyCore Podcast, the definitive audio guide to human optimization for high-performers. Join our lead researcher, Marcus Thorne, as we translate complex neuroscience, longevity science, and biohacking protocols into actionable, evidence-based strategies. We cut through the hype to bring you the data-driven truth about cortisol management, cellular energy, and how to build a resilient mind. For full show notes and clinical research, visit us at GrowlyCore.com.

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The GrowlyCore Podcast

Episodes

The NAD+ Crash: Why You're Tired After 30 & How to Reverse It 22.03.2026 20:55

Are you feeling the "mid-30s slump"? It’s not a lack of willpower; it’s a biological energy crisis. In this episode, Marcus Thorne breaks down the science of NAD+ (Nicotinamide Adenine Dinucleotide) and why your cellular battery is draining. Learn the 5 proven biohacks to naturally boost your NAD+ levels, from fasting and cold exposure to the exact supplementation protocol used by high-performers...

Erase Brain Fog The 7 Hidden Causes & The Clarity Protocol 20.03.2026 22:28

Is your brain feeling "heavy" or slow? You aren't lazy; you're suffering from a biological energy crisis. In this episode, Marcus Thorne deconstructs the 7 hidden signs of brain fog—from cortisol spikes to mitochondrial fatigue. Learn why your brain feels like it's "submerged in molasses" and discover the 3-step Clarity Protocol to reboot your system. RESOURCES MENTIONED: Full Guide & Scientif...

Jitter-Free Focus The Science of the L-Theanine & Caffeine Stack 19.03.2026 10:54

Struggling with the 3 PM caffeine crash? In this episode, our lead researcher Marcus Thorne breaks down the neurobiology of the L-Theanine and Caffeine stack, the ultimate biohack for "jitter-free focus." Learn the science behind adenosine blockade vs. alpha-wave induction, the critical 2:1 clinical ratio, and why this synergy is superior to synthetic energy drinks. This is the blueprint for susta...