The GROW & Flourish Podcast

Send us Fan Mail Have you ever built something successful and still felt like it wasn't quite the right fit anymore? Many women entrepreneurs start a business with one vision, only to discover along the way that their strengths, passions, and priorities have evolved. The question becomes: Do you stay where you're comfortable, or do you give yourself permission to pivot? In this episode o...

Send us Fan Mail Do you feel like your Instagram feed has to look perfect in order to grow your business? In this episode, I’m sharing what happened when I tried to do everything “right”, like posting every day, perfecting my content, and chasing a polished Instagram feed… while feeling overwhelmed, distracted, and pulled away from what actually mattered most.  If you’re a woman entrepreneur tryin...

Send us Fan Mail If your services aren’t selling like they used to, your messaging may be the problem, not your offer. This episode is for service providers who have grown their skills and offers but are still attracting the wrong clients or experiencing inconsistent sales. In this episode, I’m breaking down why your message may be out of alignment and sharing three simple shifts to help you commu...

Send us Fan Mail Women haven’t always had the opportunity to take an idea and turn it into something bigger. The brands, platforms, and opportunities we see today exist because of women before us who were brave enough to take one idea and take action. In this Women’s History Month episode, we’re honoring three women who started with a simple idea and built it into something much bigger than themse...

Send us Fan Mail Women haven’t always had the opportunity to start businesses, lead companies, or create financial independence. The flexibility, time freedom, and work-life balance so many women entrepreneurs are working toward today exist because of women who chose to build something bigger than themselves. In this Women’s History Month episode, we’re honoring the women in history who didn’t jus...

Send us Fan Mail Episode Summary: In January, I stepped away from this podcast after losing both of my grandparents within three days. I didn’t batch content. I didn’t push through. I paused. In this episode, I’m sharing exactly how I protected my family time without hurting my business and the simple systems that made that possible. If you’re a woman entrepreneur trying to balance family and busi...

Send us Fan Mail In this episode, Heather sits down with Keyani Washington, founder of Chatskin & Hair Co., a multi-passionate entrepreneur, wife, veteran, and mom who went from repeating herself in client conversations… to launching three powerful online courses that solve real gaps in the beauty education industry. Keyani shares how a military injury shifted her path, why the hair and skin c...

Send us Fan Mail Episode Summary: Every experience you’ve had, even the hard or unexpected ones, can plant the seeds for something meaningful. In this episode of The GROW & Flourish Podcast , Heather Falls talks with Barbie Perry — a former professional dancer turned real estate agent, TV host, and founder of Bama Against Bullying . Through her nonprofit, Barbie uses dance and the arts to help...

Send us Fan Mail Episode Summary: Ever felt like you're juggling 27 tabs in your brain while also trying to remember where you set your phone, only to realize... you’re holding it? Same. In this honest solo episode, I’m pulling back the curtain on what life and business really look like behind the scenes — garage sale chaos, soccer practice, grandbaby snuggles, and all. Just because I’m a spe...

Send us Fan Mail Episode Summary: This episode wasn’t scheduled. It wasn’t planned. But it was so needed . This one wasn’t planned — but sometimes those are the best kind of conversations. In this casual (and totally unscheduled) live episode, Heather sits down with Grow & Flourish Co. Inner Circle member Keyani Washington — a military vet, wife, mom, and beauty industry pro — who just launche...

Send us Fan Mail Episode Summary: Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, church, family, and scattered to-dos. If you’re a woman juggling it all and wondering how to get back to a rhythm that works, you’ll learn how to use inte...

Send us Fan Mail Episode Summary: In this episode of the Grow & Flourish podcast, we’re diving into the magic of having supportive women in your corner — for life and business. Inspired by the Find a Good Day movement, I talk about why feeling stuck usually isn’t about lacking strategies… it’s about lacking support. I'll share some of my own experiences leading a lean-in circle, plus I&ap...

Send us Fan Mail Episode Summary: Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be? In this powerful conversation, I’m joined by Becky Nieves — also known as Becky the Cycle Breaker — a coach for high-achieving moms healing from narcissistic parenting. Becky shares her honest journey from a traditional career path and...

Send us Fan Mail Episode Summary: You don’t need to do more — you need to let go of the right things. In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur.  In this episode, they unpack...

Send us Fan Mail Episode Summary: Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief. Stacey opens up about her...

Send us Fan Mail Episode Summary: Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one of the most common (but least talked about) reasons women entrepreneurs and CEOs feel stuck, scattered, and exhausted. Whether you’re a salon owner, service provider, coac...

Send us Fan Mail Episode Summary Do you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-through feels impossible — and why it has nothing to do with laziness or lack of discipline. Whether you’re managing a boutique, salon, or service-based business, we’ll wal...

Send us Fan Mail Episode Summary If you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why sticking to a schedule can feel impossible for women managing full lives and businesses, and what’s actually going on behind the scenes. You’ll learn how executive...

Send us Fan Mail Episode Summary This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business. If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll...

Send us Fan Mail Episode Summary Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle. In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) creat...

Send us Fan Mail Episode Summary: If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you. This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or consulting work, even when you’re still deeply passionate about helping others. In this episode, I’ll share:  ✨ How I noticed the signs of burnout and realized...

Send us Fan Mail ✨ Episode Summary: We hear the phrase work-life balance all the time — but what does it actually look like in real life? In this episode, I talk about what work-life balance really looks like, the myths that keep us chasing someone else’s version of success, and how creating an intentional business can help you serve better while living more. Whether you're a mom, a mission-...

Send us Fan Mail Episode Summary: If you’re pouring time and energy into offers, content, reels, and ads—but still feeling stuck—it might be time to pause and ask: Do I have a solid business foundation? In this episode, I’m walking you through 7 steps I guide women through during my VIP Days—so you can finally feel grounded in what you’re building.  These are the questions and strategies most gig...

Send us Fan Mail Episode Summary: This episode, I’m taking you behind the scenes as we travel along with my husband to his work conference in Nashville— instead of staying home, we turned it into a family trip.  While he’s in sessions, I’m chasing our toddler through the hotel atrium and soaking in this season of life. I’m not squeezing in calls between snacks—I’m living in the moment. And my busi...

Send us Fan Mail Whether you joined us in person or you're just now hearing about our vibrant, supportive community, you are exactly where you’re meant to be. In this heart-centered episode of the GROW & Flourish Podcast, I’m sharing the five powerful lessons I learned while hosting our first-ever Grow & Flourish Business Summit—and how we are keeping the momentum alive together. Insi...