Sofea Mastan

The Grow and Glow Podcast

Health EN ↓ 6 episodes

Introducing The Grow and Glow Podcast—hosted by Sofea Mastan, founder of Grow and Glow Mama. This is more than just a podcast; it’s a safe space for real, honest conversations about motherhood, mental health, and everything in between. From the struggles to the wins, and the raw moments that shape us as mothers and women, we’re here to talk about it all. Because when mothers glow, families grow. Tune in for unfiltered stories, meaningful insights, and the kind of conversations that remind you—you’re not alone.

Author

Sofea Mastan

Episodes

Behind the Screens of a Mom-fluencer with Hada Amira 25.07.2025 1:02:42

We’ve all done it—mindlessly scrolling social media after the kids are asleep, only to be hit with images of moms who seem to have it all together. home-cooked meals, aesthetic living spaces, high-quality toys and you find yourself pondering, “Am I not enough?” Sofea is joined by Hada Amira, a working mother of one and a creator who unintentionally stumbled into the life of an influencer — startin...

"Does Having It All Matter?" The Raw Reality of 'Having It All' with Ainie Haziqah 24.04.2025 49:38

What does it really mean to "have it all"? and does it really matter? In this heartwarming episode, Sofea sits down with Ainie Haziqah – lawyer, entrepreneur, philanthropist and mother of three – to unpack the myth of "having it all.” Ainie shares the truth behind wearing many hats: the schedules, the struggles, the support, the strength, and the sabr. Despite time tugging on her many responsibili...

“From Lovers to Parents: Keeping the Spark Alive & Supporting Mental Health with Omar Danial” 27.03.2025 56:17

Becoming parents changed us — not just as individuals but as partners too. In this episode, I sit down with my husband, Omar Danial, to share our journey from being just husband and wife to navigating the beautiful chaos of parenthood. Omar opens up about how he’s grown through this experience — learning the power of communication, comprehension, and how to truly be present for me when I needed hi...

Ilani Redefines Self-Care: Setting Boundaries for a Healthier Motherhood 21.03.2025 52:11

Self-care is not only about taking spa days— it's about reclaiming your time, saying no, and establishing boundaries. Joining us, Ilani Zin discusses how she transitioned from a corporate hustle to putting her mental health first, why mom guilt is real but controllable, and how even little acts of self-care can have a big impact on mothers. If you have trouble saying no, feeling guilty, or experie...

Neelofa on Balancing It All: Growing Faith, Raising Kids 17.03.2025 42:49

In the launch of the Grow and Glow Podcast, we have a heartfelt conversation with Neelofa-- a powerhouse entrepreneur, public figure, and devoted mother of two. She opens up about her journey through motherhood, juggling a high-profile career, and staying grounded in her faith. From conquering obstacles to appreciating the joys of parenthood, this episode is brimming with insight, compassion, and...

The Grow and Glow Podcast - Trailer 13.03.2025 0:30

Are you ready to dive into the various journeys of motherhood, the hurdles they've faced and all the victories with their tiny loved ones? Stay tuned for the release of the first episode on Tuesday, March 18th 2025! We can't wait for you to glow and grow together with us! <3