The Grounded Show

Quincy & Lester hold it down as we await the resurfacing of the Jo. They talk about what goes into writing a song, the creative process, and get into how your surroundings affect you from every level and share lost wallet stories. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Elevate" by Quincy Jamal on all platforms now! Become a s...

The guys talk about Wild Boyz and Jackass and end up down another rabbit hole. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Elevate" by Quincy Jamal on all platforms now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

Jo & Lester ask Quincy how he views past racial injustices and the trauma it induces. The guys discuss Chris Rock and how his situation ties into trauma endured because of racism. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Elevate" by Quincy Jamal on all platforms now! Become a supporter of this podcast: https://www.spreaker.com/...

The guys give their opinions on Ice Spice's trajectory, then talk about Nas' concert at MSG and how your expectation for something leads to how you percieve the success of it. They also get into the things that give an artist longevity, in their humble opinions, of course. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Elevate" by Quincy...

The guys discuss the importance of having hobbies/creative outlets outside of work and the affect of dedicating your life to how you make your living. Quincy's internet finally comes to the endgame and we give you guys a peak behind the curtain and explain his dial up internet. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of...

The guys discuss relationships and certain things that help you gain a deeper understanding of your partner. Quincy discusses some of his experiences as a black man and some of the things that spark his interests as far as staying informed on the history and experiences associated with being black. Lester & Jo discuss their experiences in different situations from a latino point of view. Follo...

Jo is back and we take a hard left as we discuss the very personal topics of Quincy losing his father to gun violence as a baby and Lester's lack of a father figure. Jo weighs in and gives his perspective as someone who had their dad around, but also has a very unique story of how his childhood was shaped. Dig in with the guys as they explore some very personal and touchy subjects and feelings tha...

On the heels of the return of Jo and the Joaholics, Lester & Quincy go down the rabbit hole of Peter Pan's origin, The "hood cycle" of being trapped in a second childhood, and a story of how our friend Wilo is a special creature. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, availab...

With the absence of Joseph, Quincy & Lester talk about a little boxing, which leads to stories about the neighborhood they grew up in and some of the crazy things that went on. Lester recommends some video games for couples to enjoy. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, ava...

The guys discuss fantasy football and the follow through aspect of the league and how it carries over in life. Jo discusses his new tattoo, the artist behind it, and his experience. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be e...

The guys discuss how smiling affects the algorithm and why Quincy is the star of the show. Also, we talk about the "Young Rock" show, wrestling, and get into the twitter mob and how/why it attacks. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/downl...

The guys are all back and catch up on the last week. As they reflect on the achievements of the year, they start talking new goals as the holidays wind down. Lester & Quincy link up in Georgia to shoot the video for "Down For Me" and touch on the experience. Jo breaks down his history with DJing and new goals heading into this next chapter. Quincy discusses a new business venture he's been wor...

Jo & Lester carry the torch in Quincy's absence and start lighting the flame of inspiration. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com Become a supporter of this podcast: https://www.spreaker...

The guys sit down with Mike Lergier and hear how he went through the motions of life and figured out he wanted more. Hear how Mike learned to leave the rat race behind and live for himself. Follow the guys on IG: @naturalinstinctscoaching @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platform...

The guys sit down with Dante, a super talented photographer/social media marketing/management specialist. Dante executed his plan and did the work necessary to get to where he is today and his journey has taken him to some pretty epic places. Listen as he breaks down how his work ethic and goals led him to working for himself during/after the pandemic. Follow the guys on IG: @allthingsdante @iamqu...

The guys go over a couple different topics and get into Nas' "King's Disease 3" album. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com Become a supporter of this podcast: https://www.spreaker.com/podcast/t...

Quincy tells his crazy Wells Fargo robbery story. Jo and Lester get into a debate about Bad Bunny and his music. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com Become a supporter of this podcast: https://...

The fellas return from their vacation hiatus and catch up on the weeks that were. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gr...

The fellas return from their vacation hiatus and catch up on the weeks that were. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded *Ending song is "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com Become a supporter of this podcast: https://www.spreaker.co...

The conclusion of part one. The guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by htt...

The guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-mus...

The guys discuss Hurricane Ian, new friends, different reactions to situations, and of course, music. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-music/all/ Become a supporter of this podcast...

The guys discuss the true meaning of nuance and how it applies to situations in the NFL with examples like Lamar Jackson, Brett Favre and others. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-m...

The final part of last week's discussion. The guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more. Follow the guys on IG: @jarriknows @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons...

The guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more. Follow the guys on IG: @jarriknows @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC B...