The Grounded Show

This week the guys discuss Ice Spice as musical guest for the SNL 49th Season Premier, Roddy Ricch, Cardi B & superstar expectations, consistency and catching a vibe, and wrap it up with a re-vamped Billboard Top 10 Game! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-g...

This week, we sit down with artist, host & community leader Dolore and hear his incredible story of redemption via an unexplainable court date in jail. He explains how this crazy story led him to finally change his life and dedicate himself to focusing on staying on a righteous path and helping lead youth away from the streets and show them a better way. Make sure to tune in to @eartothegrind4...

The guys discuss Tory Lanez new mugshot, BG coming home from jail, Fat Joe giving Bill Clinton a pair of Terror Squad Air Force 1's, Travis Scott's deposition, and... Streets is a myth! Another Billboard Top 10 Game wraps up the show. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podc...

Season 2 is here. The guys talk about the Aaron Rodgers injury, CM Punk fired from AEW, WWE/UFC Merger & the new Nas album "Magic 3". They also discuss a recent Theo Von episode that spoke on the "pornography of therapy". The Billboard Top 10 Game wraps up the show. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this po...

As the reset approaches, Quincy recaps his night at AEW Wrestling and we talk about reminiscing and transporting to old moments, respecting the grind & how music has changed but also stayed the same. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/...

The guys return from their world travels to catch up and discuss dreams, yoga, Rodney Mullen, and a gang of topics. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

Jo recaps his trip to a recent David Copperfield show in Vegas and the guys speak on being authentic in your creations and how the way you create affects the longevity of your finished product. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

Jo recaps his trip to a recent David Copperfield show in Vegas and the guys speak on being authentic in your creations and how the way you create affects the longevity of your finished product. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys talk about getting through ruts, living in your truths, accepting your flaws and character development. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys talk about Lester's daughter's big news, how to navigate relationships as you grow, and being about action and not talk. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys discuss a variety a topics including politics and its inherent corruption, the new Threads app, Jo's 28 day alcohol fast and.... R. Kelly? Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys discuss new business ventures, new growth opportunities and how that connects to your every day life and progression. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys kick back and get into cultural approriation, past experiences & other things in a longer episode than usual. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys dive into the Martin clip that has been going around by Aries Spears & Bill Bellamy. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

The guys kick off the show with a little Paul Heyman story relating to the holocaust and the weird connection between trauma and how you're raised. Jo dives deep into dream talk and piques the guys' interest in dream theory. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gr...

The guys get in depth about people's expectations vs. your expectations and how that plays in to how you lead your life. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Morning Love" by Lester & Quincy now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

We kick things off with some healthy Jordan/Lebron talk and then get back grounded. Quincy tells us the crazy story of his pool avalanche that happened in May. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Morning Love" by Lester & Quincy now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded...

Episode 50 is here! The guys discuss Ja Morant and reflect on the show on a landmark episode. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Morning Love" by Lester & Quincy now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .

Quincy taps in to something that was brought up in his therapy sessions that bleed into his music. Jo & Lester give their thoughts & Jo wraps it up with some... ICE SPICE! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Reminisce" by Quincy Jamal on all platforms now! Stream "Imagine" and "Comfortable" by Lester...

The fellulars are back together for a nice round of catching up. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now! Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now! "Good Morning Love" by Lester & Quincy coming May 19th!!! Become a supporter of thi...

As Quincy & Jo take flight and take a break, Lester has something he'd like to get off his chest. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now! Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now! "Good Morning Love" by Lester & Quincy coming...

Jo returns as we finally talk about the unknown epic that is simply known as "The Oil Change". The guys have an uncontrollable laugh while discussing the events of the BBQ they had and talk about how Angel saved the day. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now! Stream...

In the great shadow cast by the absense of Jo The Conquerer, Quincy & Lester riff about music and it bleeds into life, as it usually tends to do. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Comfortable" by Lester Sanchez on all platforms now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5...

Quincy & Lester talk to January Miller about her experience as a student-athlete playing basketball for The Gators and give their thoughts on the Angel Reese/Caitlin Clark situation from the March Madness final. Follow January @januarymiller3 on IG! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Comfortable" by Lester Sanchez on all...

The guys go over past Mark Twain Prize winners and give their opinions on who the funniest ones are. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Payback" by Quincy Jamal on all platforms now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support .