The Grizzly Life Podcast

In this solo Q&A episode, Colton sits down to answer some real and relevant questions. From staying disciplined while running multiple ventures, to daily habits, business failures, and financial lessons—Colton shares raw insight into what it takes to keep improving, stay grounded, and build something that lasts.  Whether you’re building a business, chasing personal growth, or just feeling over...

In this episode, Nolan flips the script and takes the lead as the interviewer, diving deep into the heart of what makes Grizzly Fitness… Grizzly. After a quick weekly recap, Nolan fires off questions to Colton about the culture, core values, and the ethos behind Grizzly. What does the “Grizzly” mindset mean? How does that energy carry over to members? What separates Grizzly from the rest? It’s a l...

In this episode, Colton sits down with special guest Nolan for another deep dive into the early days of Grizzly Fitness and Priority Fitness—this time from Nolan’s perspective. From how he joined the team to what those early grind-it-out days were really like, Nolan shares his full journey, memorable moments, and the growth he’s experienced along the way. If you’ve enjoyed the “Day One” episodes w...

In Episode 40 of The Grizzly Life Podcast, Colton and Gavino are back on the mic—starting things off with a funny story from a Brewers game Gavino went to last year. After the laughs, they shift gears and dive into their Q3 goals, both personal and business. From growth targets to mindset shifts, this episode is all about setting intentions and executing at a high level for this quarter. Whether y...

In Episode 39, Colton hops on the mic solo to share what’s ahead for The Grizzly Life Podcast. From upcoming special guests to a new categorized format, get a sneak peek at how the podcast will evolve moving forward. He also gives updates on the new podcast studio, the latest Planet Fitness equipment install, and how we’re planning episodes weeks in advance to bring even more value to you. Colton...

In this episode, Colton is joined by special guest Kyle—one of the original day ones of Priority Fitness and Grizzly Fitness. They dive into the early days from Kyle’s perspective, sharing stories, lessons, and experiences that helped shape the foundation of what both brands are today. From the grind to the growth, this one’s packed with memories, laughs, and a real look at how it all started thro...

In this interview style episode, Colton sits down with Gavino—one of the key members of the Grizzly Fitness team—for a conversation that goes all the way back to the beginning. From how their relationship started, to Gavino’s first job with the team, and the stories that shaped the journey along the way, this episode dives deep into Gavino’s perspective and growth. You’ll hear about the early days...

In this solo episode, Colton recaps some recent wins across the board—at Priority Fitness, Grizzly Fitness, and in his personal life. He breaks down why it’s important to recognize your wins regularly, whether they’re daily, weekly, monthly, or yearly. He also talks about the value of the InBody scale and why it’s one of the most underrated tools for tracking progress. This episode is all about mo...

In Episode 35, Colton and Chase sit down for a wide-ranging conversation covering focus, discipline, and growth. They kick things off with a quick weekend recap before diving into the importance of locking in on one thing at a time. Colton shares a powerful reminder: when things get tough, that’s your chance to push through and grow. They talk about staying accountable when there’s no competition...

In this episode, Colton and Chase touch on a wide range of topics—starting with an exciting new tool Priority Fitness is using to better track equipment inventory, value, and location across all gyms and storage spaces. From there, the conversation shifts toward health and nutrition , diving into their thoughts on fiber, the roles of prebiotics and probiotics, and how simplifying your diet can lea...

In this episode, Colton and Chase dive into a conversation centered around health, wellness, and the power of habits . They kick things off by talking about why prioritizing your health now—not later—is one of the most important things you can do. They explore doing the things you might not want to do—but need to do—to grow. From building simple routines to staying active through daily steps, this...

In this episode, Colton and Chase continue the conversation from Episode 31—diving into more fitness-related questions, sharing personal insight, and offering practical tips along the way. If you're into training talk and real takes on health and fitness, this one’s for you.

In this episode, Colton and Chase sit down for a fitness-focused Q&A — more so on the supplement side of things. Sharing personal approaches, and breaking down what really works. Whether you're just getting started or deep in your fitness journey, there’s something in here for everyone

In this episode, Colton breaks down why celebrating wins—big or small—really matters. He shares a few wins from the past week, along with some valuable lessons on staying young in mindset and energy, and how he approaches goal setting. A quick but meaningful reminder to stay locked in and keep moving forward.

In this episode, Colton and Chase sit down to chat about some exciting things in the works. They give a quick update on a new project happening at the Wautoma gym, share a sneak peek of an upcoming 4th of July drop, and Colton takes a moment to show love to the entire Priority Fitness team. A short but solid update episode with some cool things to look forward to!(Also, this is the first episode i...

In Episode 28 of The Grizzly Life Podcast, Colton lays out his 30-day sprint goals for June — a focused push to level up in key areas. He also dives into two values that continue to shape his journey: respect and loyalty. If you're looking to tighten your mindset and lock in with purpose this month, this episode is a solid one to tap into.

In Episode 27, G throws a few questions Colton’s way, leading to a real and honest conversation about what keeps him going. From daily drive to deeper motivation, Colton shares what’s behind the mindset that fuels everything he does.

In this episode, Colton covers a little bit of everything—from updates on both Grizzly Fitness and Priority Fitness, to what’s been going on personally, and a few recent takeaways from books he’s been reading. Whether you're into business, fitness, or just following the journey, there's something in this one for you.

In this episode, Colton runs through a packed week—from updates at Priority Fitness to his latest experiments on the carnivore diet, trying an egg fast, and more. He also talks about meeting with TJ Dillashaw, who is the creator of a new supplement line he’s currently testing out. If you're into fitness, nutrition, and hearing what's happening behind the scenes, this one’s for you.

In this episode, Colton recaps the recent trip to North Carolina, sharing key takeaways, lessons learned, and some memorable moments from the week.

In this episode, Colton shares his perspective on credit cards—why they’re not as bad as some people think, and how they can actually be a powerful tool when used the right way. From building credit to earning rewards, he breaks down how he personally uses credit to his advantage and offers tips that might just change the way you think about it.

In this episode, Colton takes it back to where it all started—the OG Princeton days of Grizzly Fitness. He shares how things looked in the beginning, how it ran, and tells a few stories from those early days. This episode is similar to episode 1, but an even deeper dive.

In this episode, Colton shares a status update on all Grizzly Fitness locations. From current projects to future plans, he breaks down what’s happening behind the scenes and what members can look forward to in the near future. New episodes drop every Tuesday and Thursday! 🔥

In this episode, Colton shares some exciting updates about the vacant space next to the Wautoma gym and what’s coming next. He also breaks down what The Grizzly Life truly means, diving into the mindset and mission behind it. To wrap it up, Colton gives a few book recommendations for those looking to level up mentally and physically. New episodes drop every Tuesday and Thursday! 🔥

In this episode, Colton shares a handful of things he’s changed or limited in his daily life over the past 8–10 months. He breaks down the why behind each one and hopes that something in this episode resonates with you—maybe even inspires you to make a small change of your own. New episodes drop every Tuesday and Thursday — don’t miss out!