The Grizzly Life Podcast

In Episode 68 of The Grizzly Life Podcast , Colton records just before flying out to Las Vegas for a mastermind weekend with other gym owners — complete with hot seats, guest speakers like Russell Brunson, and a heavy dose of learning, reflection, and networking. Before he heads out, he opens up about his current fitness and life routine — what’s been working, what’s slipped, and how he’s keeping...

In this solo update, Colton lays out what’s coming next for the show—three guests already booked, more interviews on deck, and a simple “apply to be on” process—then gets practical about finishing the year strong. He reframes the late-fall/winter stretch as an advantage: pick a cold-weather hobby (skiing/snowboarding, snowshoeing), double down on indoor wins (treadmill walks + books, courses), and...

In Episode 66 of The Grizzly Life Podcast , Colton checks in before heading to Vegas for a weekend with other gym owners (and a session with marketing legend Russell Brunson) — but not before dropping a handful of big reminders to help you finish the year strong. He talks about investing in yourself through books, courses, and mentors, and how understanding different industries can shift your pers...

In Episode 65 of The Grizzly Life Podcast , Colton shares what he’s been working on behind the scenes at Grizzly Fitness and Priority Fitness — and why having a clear vision matters just as much for your personal life as it does for a business. He talks about using the “Vivid Vision” framework to map out where the company should be three years from now, why buy-in from your team is everything, and...

In Episode 64 of The Grizzly Life Podcast , Colton reflects on finishing the year strong and why you shouldn’t wait until January to set new goals. He talks about his own routines — from early morning walks and reading, to sauna sessions, fasting, and strength training — and how those daily disciplines add up over time. Colton also dives into conversations with Holden about patience, consistency,...

In Episode 63 of The Grizzly Life Podcast , Colton sits down with longtime friend and former Grizzly member Mason Adams to talk about his journey of turning things around. Mason shares what life was like working long shifts, becoming a dad, and watching his weight climb to 385 pounds before deciding something had to change. He walks through the steps he’s taken since — cutting out drinking and fas...

In Episode 62 of The Grizzly Life Podcast , Colton dives deep into the habits, mindset shifts, and daily practices that are helping him stay locked in — and how you can use the same tools to level up your own life. From stacking quick wins like no snoozing your alarm and making your bed, to rewiring your brain with better inputs (books, podcasts, gratitude, and reflection), Colton shares the small...

In Episode 61 of The Grizzly Life Podcast, Colton shares the personal changes he’s been making in his own life — and how you can use the same tools to level up yours. This isn’t theory; it’s the real practices that have been helping him gain clarity, build momentum, and focus on what matters most. From writing down weekly goals and daily gratitudes, to asking yourself deep questions that uncover w...

In Episode 60 of The Grizzly Life Podcast, Colton welcomes back returning guest Holden Smith for his second check-in.  Back in Episode 54, Holden shared his bold goal of losing 130 pounds by May.  Now, he’s back with a full update on where the scale is today, what daily changes have stuck, and the adjustments he’s made along the way. Holden talks through the habits that are working, the struggles...

In this episode, Colton shares the biggest takeaways from his recent trips to Nashville and Orlando. At the Nashville gym summit, he dives into conversations around taxes, building stronger communities, and expanding gym services with offerings like stretch therapy and nutrition coaching. From the Orlando summit, he unpacks Patrick Bet-David’s Your Next 5 Moves , highlighting the importance of alw...

In Episode 58 of The Grizzly Life Podcast, Colton is joined by Kyle for a deep dive into the state of the fitness industry and the mindset needed to thrive in it. The two talk through the slower months at Priority Fitness and how the current economy may be playing a role, as well as how much the fitness industry has exploded in the last five years. They discuss trends like the decline of elliptica...

In Episode 57 of The Grizzly Life Podcast , Colton checks in with a mix of exciting updates and one key learning takeaway for you to apply right now. He starts by sharing details on the conferences he’ll be attending soon. He also talks about an upcoming podcast appearance where he’ll be a guest. Colton gives an update on Holden, a recent guest who set a massive health goal, and lets you know when...

Episode 56 of The Grizzly Life Podcast dives into two big topics: real estate and personal finance. Colton shares his personal experiences with renting versus owning commercial properties—the headaches, the benefits, and the lessons learned from tough landlord situations. He explains why ownership, despite the challenges, often creates more long-term freedom and stability. From there, the conversa...

In this episode, Colton takes you through a mix of personal updates, business insights, and health strategies. He kicks things off by revisiting the purpose of the show—helping “wanderers” find direction in fitness, business, and life—and shares updates on Priority Fitness, and the used gym equipment market. From there, Colton dives deep into fitness tracking, breaking down how to improve your “Wh...

In this episode, Colton sits down with special guest Holden Smith , who’s in the middle of a major life change. Holden recently recommitted to his health by dialing in his nutrition, getting consistent with his steps, and building better daily habits. With a goal of losing 130 pounds by May next year , he opens up about where he’s at today, why he made this decision, and what’s driving him forward...

In Episode 53, Colton takes a step back to talk about who The Grizzly Life Podcast is really for — and why it exists in the first place. He breaks down the type of person who will get the most out of it, and how self-reflection, constant learning, and understanding yourself are key to real growth. Colton also dives into a few powerful quotes, like: “You can have anything you want, just not everyth...

In this episode, Colton is joined by special guest Brandon Peters to share his powerful story of transformation. Brandon opens up about his journey—starting at 383 pounds, battling unhealthy habits, and making the decision to completely change his life. From quitting alcohol to cutting ties with people who weren’t truly in his corner, Brandon’s path hasn’t been easy, but his discipline and commitm...

In this episode, Colton kicks things off with a wild story from the road, breaking down the ridiculous chain of events. From there, Colton shifts into the bigger topic of the day: “Why do I keep falling off from my goals and plans?” He shares insight on why it happens, how to push through, and the mindset shifts that can keep you consistent. To wrap things up, Colton drops a final tip of the day —...

Colton is back behind the mic for a solo episode, kicking things off with a quick weekend recap before diving into some exciting news about a brand-new position at Grizzly Fitness. From there, he gets into the mindset side of the conversation—why jealousy kills joy, how comparison steals your energy, and why choosing gratitude will always leave you better off. This episode is all about perspective...

In this solo Q&A episode, Colton tackles questions on everything from daily habits to diet myths. He shares the one small change that’s helped him get 1% better every day, clears up misconceptions about the carnivore diet, and explains how he personally handles carb cravings. You’ll hear his go-to strategies for boosting energy without coffee or sugar, avoiding the dreaded afternoon crash, and...

In this solo episode, Colton shares some big news and exciting updates from both Grizzly Fitness and Priority Fitness — new Inbody machines, what Priority Fitness does in slow months, including whispers of new building purchases on the horizon. But beyond the business moves, Colton dives into a powerful message about the people you surround yourself with. Your inner circle shapes your mindset, you...

In this episode, Colton sits down with Gavino for an honest conversation about the struggles many young people face in their 20s and early 30s. From not knowing what career path to take, to questions about marriage, kids, college, buying a house, or just trying to “get it right” — they unpack the weight of societal expectations and the uncertainty that comes with this season of life.

In this episode, Colton sits down with special guest Scott Carpenter to talk all things finance. They cover credit cards, savings strategies, how to make smarter moves with your money, and much more. Scott shares his personal story of being deep in debt, the steps he took to climb out, and the mindset shifts that helped him turn it all around. Whether you’re looking to get control of your finances...

In this solo episode, Colton opens up about one of the toughest parts of leadership—losing top talent. Whether it’s a surprise departure or a slow drift, these moments hit hard. Colton breaks down the toll it can take, how to avoid taking it personally, and why it’s crucial to respond with logic over emotion. Most importantly, he lays out how to turn that loss into growth, innovation, and renewed...

In this episode, Colton and Chase come together for a real, heartfelt conversation about a big change — and a mutual decision. Both felt it was time for Chase to take on a new opportunity beyond Grizzly. This wasn’t just a goodbye — it was a shared decision rooted in growth, respect, and alignment with what’s next for both sides. They talk openly about the journey, what led to the transition, and...