Ryan Parr

The GRITX Podcast

Health EN ↓ 27 episodes

Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.

Author

Ryan Parr

Episodes

GX2: The 90-Day Reset 29.08.2025 11:56

In this episode, we dig into why 90 days is the perfect window for transformation. You’ll learn: Why 90 days works better than year-long resolutions How to set clear, realistic goals you’ll actually stick to The role accountability plays in turning effort into results If you’re in Colorado Springs, check out Grit Athletics or book a free intro to start your own reset today. Follow us on Instagram:...

GX1: Running Sucks 25.08.2025 13:49

Episode 1: Why Strength Beats Cardio for Busy Parents If you’re a busy parent, you don’t have time to waste on workouts that don’t deliver. In this episode, I break down why strength training gives you the biggest return on your time and how getting stronger makes life easier at home, at work, and everywhere else.  Connect with me:  Grit Athletics  | IG  @ryanparrstrength &nbsp...