The Grit & Grace Podcast with Dr. Lori Doddy

Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week?  In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels. I'll share why real growth doesn't come from perfection or trying to "overhaul it all" overnight - and how small, consistent steps can build the momentum you need to create...

Hey, it's great to have you here! Let's catch up a bit... Today it's no make up me - just sharing some real, real with you - that I think you can relate to. Plus learn how to break the cycle of "I'll start after [insert excuse here]" and replace it with a mindset and strategy that works no matter what's going on in your world. If you're listening on release day of this episode, also JOIN MY FREE w...

Does it feel like you're carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own? You're not alone, but here's the truth: You were never meant to do it all by yourself. In this episode, we're diving into the power of community and how being part of a supportive group can transform your health, mindset, and daily struggles. I'll share why accou...

As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!  So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!  In this episode: I bust the popular social media mantra that women over 40 have to "lift heavy shit!"  And I give...

The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals.  Whether it's birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the "perfect time" to start or get back on track. In this episode, I'm sharing the same Holiday Balance Strategy I teach my clients, but with a t...

Stress - it's the thing we all wish we could avoid but can't seem to escape.  But what if I told you that stress doesn't have to be the enemy?  In this episode, I'm sharing how stress can actually be a tool for growth - and why reframing it could change everything about how you handle life's challenges. We'll talk about why stress feels so overwhelming, the science behind how it can help you grow,...

The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions.  But let's be honest… for many women, especially moms, the holidays are anything but a vacation.  You're the one making everything happen - planning, cooking, decorating, hosting, and keeping the peace - and while you love your family, it's exhausting. Sound familiar? In this episode, we...

Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can't seem to lose weight after 40?  You're not alone, and you may not be doing anything "wrong."  The truth is, your body isn't responding to these strategies the way it used to, and there's a reason for that. In this episode, I'm breaking down what's really happening w...

If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday!  So today... we're talking about it all - the good, the bad, and the exhausting.  This episode will give you some understanding, some solidarity, and a few tips to make this holiday (and all of them) a little less stressful for you. Thanks spending time with me today - especially if you list...

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity.  More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we're trying to achieve. And this is a big deal because so many of us think we...

Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not that you don't want to reach your health goals—it's just that somehow, things always seem to go sideways.  I used to believe that if I just worked hard enough or got the right plan, I'd finally stick with it. I thought, if I want it bad enough,...

Let's be real - Do you roll your eyes when you see social media posts about "finding your why?"  I AM!  And that's why I felt drawn to do this episode. Social media is packed with fluffy buzzwords that might make you feel "nice," but they don't move the needle on real change. In this episode, I get to the heart of what's missing from the surface talk and dig into the real reasons that drive transf...

Today we're diving into one of those universal struggles that seems to come out of nowhere but affects so many of us: Constant, unshakable fatigue.  So, it's not just because you're getting older. Ever feel like you're doing all the right things but just can't shake that tired feeling?  I've recently put together a brand-new e-cookbook filled with over 50 high-protein recipes to keep things easy a...

Are you putting off starting your health journey until you "get healthier" or waiting for your next doctor's appointment? You're not alone, but here's the truth: This thinking is just another version of "I'm waiting for the perfect time."  And it's keeping you just as stuck! In this episode, I break down the flawed logic behind this common mindset and explain why working on your health right now,...

As busy professional women over 40, we juggle lots of responsibility. Along with that, we grapple with the challenges of weight loss, health, and self-confidence, especially during peri-menopause and menopause when our metabolism seems to work against us.  In today's episode, I share realization I came to my own wellness journey that made all the difference.  This realization fundamentally changed...

Menopause comes with a LOT of physical effects... weight gain, bloat, itchy skin, aches, pains, muscle loss... and the list goes on.  But there's so much more to it because this transition is all emcompasing. It's physical. It's emotional. It's psychological. It has a "total impact!"  And because of that total impact, it also affects every aspect of our lives, including our intimate relationship....

Let's talk about the recently popular social media mantra that women over 40 have to "lift heavy shit!"  In today's episode I bust that myth.  Actually, I give you the whole story clarifying what's wrong with that mantra. Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you'll hear how HGTV's No Demo Reno and Th...

When facing challenges, especially during life transitions like perimenopause and menopause, it's easy to get discouraged.  You may feel stuck or like progress is impossible.  But what if you shifted your mindset in a subtle way that creates a powerful ripple effect in your journey toward better health and confidence (and what if it helps you lose weight too)? Today I'm sharing with you a strategy...

Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support.  If you're listening to this episode in September of 2024, join that challenge and get my plan for exactly how to lose 3-6 pounds and inches plus get other great quick wins.  I also talk about what's causing you to struggle to lose weigh, what's happened to your metabolism, and why you...

In today's episode let's catch up... There's plenty going on in life right now, isn't there? So I thought I'd share just a few "happenings" in my world right now. And I let you in on a little behind the scenes secret I've been keeping (but not for much longer).   Thanks for being here and catching up with me! Do me a favor... Rate, review, and share my podcast with a friend. Appreciate you!  When...

In today's episode, I chat with special guest, Jasmyne Chandler.  And here's why I'm excited to share her with you.  In working with women on weight loss and health goals, I often find patterns of struggles that impact their journey - things that often have nothing to do with food and exercise.  These are the emotional, psychological, stress, and "other" challenges.  And a common one is... the som...

Today I"m shedding light on a common mindset trap many of us fall into when tackling weight loss and health.  And I'm fully aware that what I share in this episode may ruffle feathers. But here's the thing... It's tempting to believe that there's a "medical" or other outside solution to our struggles, but we have to face the reality that the real breakthrough often lies in understanding and transf...

In today's episode, we have a heart-to-heart about something that comes up more often than you might think.  And maybe it's plaguing you too.  That is... the doubts and fears that hold us back from investing in our health.  You know the ones I'm talking about - those little voices that whisper: "What if it doesn't work?" or "I'm not worth the investment."  These thoughts may seem harmless, but the...

In this episode, I share how you can jump start your goals NOW!  So listen up!  Many of the women who lose weight and change their lives in our 12 week Metabolic Resuscitation program START in one of my short FREE challenges.  Listen in as I share how and why that works!  And if you're listening to this epsisode in August of 2024, SIGN UP to do my FREE 3 Day Banish the Bloat Challenge.  The link i...

I've noticed many of you feeling overwhelmed by the flood of contradictory information circulating on social media about health and fitness.  Topics like fasting, walking, using a weight vest, and increasing protein intake often come with mixed messages, leaving you uncertain about what to believe.  This confusion is compounded by your unique challenges—years of restrictive dieting, potential peri...