The Grind: Road To Success

In this episode of The Grind: Road to Success podcast, host Zak Krysak sits down with former University of Toronto athletic director and former athlete Mary Beth Challoner. A trailblazing leader in Canadian athletics who truly understands the athlete's journey from the inside out. Working with Athletics Canada, Maple Leaf Sports Entertainment including the Toronto Maple Leafs, Raptors, Argonau...

In this episode of The Grind: Road to Success podcast, host Zak Krysak sits down with San Jose Sharks Assistant Coach and former NHL player Jeff Ulmer . Most professional athletes never reach 1,000 games, yet Jeff's journey defies expectations. From a tiny village in Saskatchewan to over 19 years playing across 13 countries and coaching in the NHL, Jeff’s story reveals a blueprint for resilien...

In this episode of The Grind Road to Success podcast , host Zak Krysak sits down with Rod Brind'Amour , former NHL athlete, Stanley Cup champion and current Head Coach of the Carolina Hurricanes. In this podcast you will learn directly from an NHL athlete and coach on the importance of mental training, daily routines, overcoming doubts, and the significance of team culture. Rod shares insights on...

In this Episode of The Grind: Road to Success podcast , host Zak Krysak & Healthy Sports Parent founder Jonathan Carone explore the delicate balance between guiding children in sports and pushing them towards goals that may not align with their own desires. It emphasizes the importance of understanding young athlete's aspirations and providing support without exerting undue pressure. If yo...

In this Episode of The Grind: Road to Success , Dre Baldwin and Zak Krysak explore the journey from being an athlete and why it's essential to have a strong mindset beyond the game. 4x TEDx speaker and former professional basketball player, Dre shares valuable insights on building confidence, the significance of leadership, and the grind that comes with pursuing one's goals. This conversat...

In this Episode of The Grind: Road to Success , Carter Beck who is a distinguised D1 college baseball player at the University of Indiana and All-American, discusses specific mental strategies that can help you take your game to the next level. Whether you're an aspiring athlete, coach, or sports parent, this conversation dives into elite-level thinking, overcoming adversity, and the daily habits...

In this Episode of The Grind: Road to Success , Michael Linklater, one of Canada’s most decorated basketball players and mental toughness advocates, shares what it really takes to develop the mindset of a pro athlete. Whether you're an aspiring athlete, coach, or sports parent, this conversation dives into elite-level thinking, overcoming adversity, and the daily habits that separate champions...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with sports parent and mental health advocate Riye Balch. If you are a sports parent or work with athletes then this if for you! Learn how to support your athlete's at the highest level and how to navigate the athletic lifestyle as a family. Does your athlete struggle with confidence, performance anxiety and want to take...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with CFL player Riley Pickett from the BC Lions. In this episode you are going to learn how how to set yourself apart and use numerous mental strategies to stay consistent along your journey. Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Helping over 50...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Olympian Steve Mesler where we discuss the mentality of an olympic level athlete. Most athletes do not have the proper tools, training and skills to succeed at the highest levels of competition. In this episode you are going to learn how to take your game to the next level and develop the mental game of a champion. Ment...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Matt Rieger where we discuss how you can begin unlocking your highest potential as an athlete. Most athletes do not have the proper tools, training and skills to succeed at the highest levels of competition. In this episode you are going to learn how to take your game to the next level and develop the mental game of a p...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Athlete Afterlife founder and coach Jeff Murray. Learn how you can begin creating the identity of a champion and begin shifting into your highest potential as an athlete. All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite mental skills and strategies used b...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with PGA amateur & pro golfer Mitch Bach. Tune in and learn how you can begin developing the mental game of a PGA pro and take your golf game to the next level! All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite mental skills and strategies used by the the t...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with performance coach and former D1 athlete Andrea Ervay. Tune in and learn how you can begin setting yourself apart from the competition in the recruiting process. All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite skills and strategies used by the top athlete...

On this episode of The Grind: Road to Success Podcast Coach Zak sits down with professional football athlete Kamron Vaughn. Join us as we dive into how you can start developing the mental game and mindset of a professional football athlete. 🧠 Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you want to learn how you can set...

The athlete lifestyle can be challenging to navigate alone. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can navigate the Valley of Despair and increase the odds that you go the distance. Learn how you can optimize your performance and set yourself apart from the competition within your athletics, academics and life itself. Never settle for average and keep...

On this episode of Becoming Elite, Coach Zak sits down with Head Coach of Aden Bowman Football Club Will Redl. Learn how to navigate the student athlete lifestyle and why working on your mental game as an athlete is critical to success. If you want to gain the edge over your competition this season and learn how to develop Unshakeable Confidence, Mental Resilience a Mental Strategies used by the t...

On this episode of Becoming Elite, Coach Zak sits down with Professional Hockey Athlete, Connor Hobbs. Connor was drafted by the Washington Capitals and has competed with some of the top hockey athletes at the highest levels. Learn why working on your mental game and performance as an athlete is critical to your success. Don't make the same mistakes we did and start gaining the edge over your...

On this episode of Becoming Elite, Coach Zak sits down with PGA of Canada Professional Cody Callway. Join us as we talk about how you can develop the mental game and skills of a PGA Champion. Learn how you can handle the pressure, block out the noise and perform at your highest potential as an athlete. If you want to gain the edge over your competition this season and learn how to develop Unshakea...

On this episode of Becoming Elite, Coach Zak sits down with Former NHL athlete and parent with high-level athletes, Ron Hoover. Ron was drafted by the Hartford Whalers where he would eventually compete with the Boston Bruins and St. Louis Blues at the NHL level. Join us as we talk about how you can provide your athletes the best opportunity for success and why mental training is critical for succe...

*DISCLAIMER* Topics talked about in this podcast may be uncomfortable for some viewers (Depression, Suicide). This conversation is meant to shine light on what many people and athletes go through along their journey. This podcast and "content" are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek t...

On this episode of Becoming Elite, Coach Zak sits down with BC Lions Runningback, Dave Mackie. Dave is an alumni from Western University where he would eventually be drafted by the BC Lions in 2018. In the off-season Dave operates his own gym and training center helping athletes optimize their phyiscal performance. Join us as we talk about you can set yourself apart from the competition and become...

Stop letting your Limiting Beliefs hold you back from achieving your greatest goals and dreams. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can begin destroying your limiting beliefs and step into your highest potential. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never...

Never play the victim and you will always become the champion. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can become a champion and develop the mindset of an elite performer. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never settle for average and keep striving to reac...

Don't let failure hold you back from achieving your greatest goals and desires. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can begin overcoming your fear of failure and step into your highest potential. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never settle for a...