Zak Krysak and The Grind Performance
The Grind: Road To Success
The Grind: Road To Success podcast is designed for anyone desiring to get to that next level in their performance and reach their highest potential. Never settle for average and learn how to utilize your mental game to get ELITE results. Host Zak Krysak is a former elite athlete, founder & mental performance coach of The Grind Performance. In this podcast, Zak combines sports psychology, neurobiology, motivation, growth & development to help you realize and attain your highest potential. Follow us on Instagram: https://www.instagram.com/thegrindperformance/
Author
Zak Krysak and The Grind Performance
Category
Podcast website
Latest episode
Jun 14, 2026
Where to listen?
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Episodes
Becoming ELITE w/ Hall of Fame Broadcaster & Coach - Rod Pederson | Ep. 34 04.04.2023 35:03
On this episode of Becoming Elite, Coach Zak sits down with hall of fame broadcaster and addictions coach Rod Pederson. Rod had spent 20 years as the voice of the CFL Saskatchewan Roughriders while broadcasting across many high level sports organizations including the WHL, CFL, AFHL & World Juniors. Interacting with many high level athletes and elite performers has given Rod great insight into...
Becoming Elite w/ Former Athlete, Financial Advisor & Entrepreneur - Trapper Goldsmith | Ep. 33 22.03.2023 1:04:39
On this episode, Coach Zak sits down with former high performance athlete, financial advisor and entrepreneur - Trapper Goldsmith. After competing as a high performance athlete, Trapper got into the financial world now helping athletes of all ages understand and learn financial literacy while developing a plan of action for success. Having this support for athletes allows them to achieve their des...
Time Management Skills for Success | Ep. 32 14.03.2023 21:29
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about Time Management and specific strategies that can help you perform at your highest potential within your athletics, academics and life itself. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road...
Becoming ELITE w/ MLB Pitcher - Logan Hofmann | Ep. 31 22.02.2023 34:08
On this episode of Becoming ELITE, Coach Zak sits down with MLB Pitcher Logan Hofmann. Logan is originally from a small town in Saskatchewan where his passion for baseball led him to compete across North America at the College and Professional levels. Eventually getting drafted to the MLB within the Pittsburgh Pirates organization, Logan shares his experience and knowledge in how other athletes ca...
How to Overcome Perfectionism | Ep. 30 22.02.2023 17:01
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about Perfectionism and how it limits you from achieving your highest potential within athletics, academics and life itself. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Do you wan...
Becoming ELITE w/ College Soccer Athlete & Captain - Maddi Goertz | Ep. 29 01.02.2023 34:25
On this episode of Becoming ELITE, Coach Zak talks with College Soccer Athlete & Captain Maddi Goertz. Maddi currently competes with the McMaster Marauders soccer team completing her masters program. Maddi has competed across the nation as a high performance athlete where she has gained countless achievements and awards within her performance on and off the field. Join us as we talk about how...
Becoming ELITE w/ 2022 Grey Cup Champion & All-Star Runningback - AJ Ouellette | Ep. 28 01.02.2023 38:43
On this episode of Becoming ELITE, Coach Zak sits down with 2022 Grey Cup Champion & All-Star Runningback AJ Ouellette. AJ currently competes with the Toronto Argonauts in the CFL where he was once a walk-on recruit at the Ohio State University. On the side AJ runs his own strength & conditioning gym where he helps athletes reach the next level in their physical performance. Join us as we...
Becoming ELITE w/ The Baseball & Softball Motivator - CJ Beatty | Ep. 27 31.01.2023 44:57
On this episode, Coach Zak sits down with The Baseball & Softball Motivator CJ Beatty. Growing up CJ competed as a competitive athlete where he would eventually get drafted by St. Louis Cardinals in the 2009 MLB Draft. After playing at the professional level for many years CJ would eventually go on to become a scout within the MLB organization and start his own TBM brand. With millions of foll...
5 Things That Are Holding You Back From Reaching Your Highest Potential | Ep. 26 25.01.2023 10:20
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about specific things holding you back from reaching your highest potential. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Do you want help developing the mental aspect of your game...
Becoming ELITE w/ Professional Hockey Scout & Recruiter - Frank Dryka | Ep. 25 25.01.2023 32:37
On this episode, Coach Zak sits down with professional hockey scout & recruiter Frank Dryka. Frank has worked with teams across the WHL and helping athletes reach the professional level throughout their career. If you are an athlete and want to learn what scouts look for and how you can set yourself apart from the competition then you won't want to miss this episode! Learn how you can reach the ne...
Becoming ELITE w/ High Performance Physiotherapist - Mitch Dahl | Ep. 24 23.01.2023 55:13
On this episode, Coach Zak sits down with former elite athlete & high performance physiotherapist Mitch Dahl. Mitch has worked with numerous high level teams and athletes helping them to maximize their performance and recovery on the physical side of their game. Join us as we talk about how others can begin to reach a higher potential within all aspects of life and how you can begin to set yoursel...
Becoming ELITE w/ Former College Athlete, Baseball Coach & Founder of RBI Training - Chris Untereiner | Ep. 23 04.01.2023 1:02:20
On this episode, Coach Zak sits down with former college athlete, coach & founder of RBI Training Center, Chris Untereiner. Chris has competed across the world within his realm of baseball and helps numerous athletes every year reach the next level of their game. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set...
How to Reach Your Highest Potential & Crush Your Goals in 2023 | Ep. 22 02.01.2023 14:28
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can maximize your performance an potential heading into 2023. Don't give up on your Goals & Resolutions a month into the new year. Learn how to start achieving the results you truly desire and make 2023 the best year yet! Do you want help developing the mental aspect of your game while learning how set yourself a...
Becoming ELITE with College Baseball & MiLB Athlete - Nolan Machibroda | Ep. 21 20.12.2022 47:39
On this weeks episode, Zak sits down with College Baseball Athlete Nolan Machibroda. Nolan started his college career at Chattanooga State University eventually transferring to the college of Central Florida where they were ranked as one of the top 5 teams in the nation. Nolan now competes at Cumberland University in Tennessee completing his final years where he was awarded as a 1st team All-Ameri...
Becoming ELITE w/ Powerlifter, Physiotherapist & Business Owner Blaine Mackie | Ep. 20 19.12.2022 52:33
On this weeks episode, Zak sits down with Powerlifter, High Performance Physiotherapist and Business Owner Blaine Mackie. Join us as we talk about how others can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Learn how you can optimize your performance and train at a higher level while sustaining your health and fitnes...
The 12 Pillars of ELITE Performance | Ep. 19 19.12.2022 25:34
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about the 12 Pillars of Elite Performance. Learn how you can start maximizing your potential and achieve ELITE level performance by implementing these 12 Pillars into your game! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community...
Becoming ELITE w/ Professional Football Athlete - Mo Riedinger | Ep. 18 12.12.2022 38:23
On this weeks episode, Coach Zak sits down with German Football Wide Receiver Mo Riedinger. Mo has competed at the professional level in the EFL with teams such as the Mannheim Bandits, Potsdam Royals and the Stuttgart Surge. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follo...
Becoming ELITE w/ Calgary Stampeders Defensive Lineman - Derek Wiggan | Ep. 17 12.12.2022 57:05
On this weeks episode, Coach Zak sits down with Calgary Stampeders Defensive Lineman Derek Wiggan. Derek is a 2018 Grey Cup Champion with the Calgary Stampeders football team in the CFL and an alumni from Queen's University. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follow...
Becoming Elite w/ College Baseball Athlete - Brantt Wood | Ep. 16 07.12.2022 28:44
On this weeks episode, Coach Zak sits down with former college baseball player and high performance athlete Brantt Wood. Brantt competed at Mayville State University where he majored in kinesiology. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follow us on Instagram & Faceboo...
The 7 Habits of Elite Athletes | Ep. 15 07.12.2022 16:00
On todays episode, Coach Zak talks about the 7 habits of elite athletes and performers. Learn how you can start maximizing your potential and put yourself in the best position for success. Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Check out our brand new Grind Performance Academy! Let's get to work on turning you into an...
Becoming ELITE w/ Physiotherapist & Golf Coach, Adrian Cochet | Ep. 14 22.11.2022 1:08:57
On this weeks episode, Coach Zak sits down with former athlete, coach and physiotherapist Adrian Cochet. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instag...
Becoming ELITE w/ Coach James Brackin | Ep. 13 07.11.2022 36:11
On this weeks episode, Coach Zak sits down with former athlete and mindset coach James Brackin. Join us as we dive into how you can reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperforma...
Why Failure is Necessary for Success | Ep. 12 05.11.2022 10:03
On todays episode, Coach Zak talks about failure and why failure is necessary for success. Stop holding yourself back from reaching your highest potential and learn how to use failure towards your advantage. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Do you want help developing the ment...
Becoming ELITE w/ College Baseball Athlete - Torrin Vaselenak | Ep. 11 14.10.2022 27:42
On this weeks episode, Coach Zak sits down with College Baseball Athlete Torrin Vaselenak. Torrin is currently competing for the University of Arkansas & Monticello. Join us as we dive into how athletes can reach a higher potential within all aspects of their life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can re...
Becoming ELITE w/ Olympian & Sports Psychologist - Tom Graham | Ep. 10 14.10.2022 1:08:45
On this weeks episode, Coach Zak sits down with former Elite Athlete, Olympian and Performance Coach Tom Graham. Join us as we dive into how athletes can reach a higher potential within all aspects of their life and how you can set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.c...
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