The Grieving Sisters

In this episode we talk about Motherhood. Motherhood is a beautiful, transformative journey — but it also comes with profound changes that many of us weren’t prepared for. In this episode of The Grieving Sisters, we explore the often-unspoken grief that can accompany motherhood. From the loss of autonomy and the freedom we once knew, to the evolving relationship we have with our bodies, we discuss...

In this special episode, we take a heartfelt look back at Season 1 of The Grieving Sisters. Join us as we reflect on the powerful conversations, memorable moments, and the incredible guests who shared their stories of loss, healing, and resilience. We'll also check in on our own grief journeys — the unexpected waves, the moments of comfort, and even the signs from our loved ones that remind us the...

In this special in-between-season episode of The Grieving Sisters, we’re joined by Annette from Good Grief, a nonprofit organization dedicated to supporting children, teens, and families through the journey of loss. Together, we explore how grief impacts young people and the powerful ways communities can come together to foster resilience, healing, and hope. Learn how Good Grief offers free, acces...

As we close out the first season of The Grieving Sisters, we take a heartfelt look back at all the topics we’ve covered—from navigating grief on social media and handling legal matters to finding a support system and uncovering unexpected family secrets after loss. We reflect on the powerful conversations we’ve had, the lessons we’ve learned, and the community we’ve built together. Most importantl...

Grief often feels like a heavy weight in the chest — lodged deep in the lungs, making each breath feel difficult and overwhelming. In this heartfelt conversation, we sit down with a Miguel, breathwork facilitator, to explore how intentional breathing practices can support emotional healing during grief by releasing this physical and emotional tension. We dive deep into:-How grief physically manife...

In this episode, we explore how men and women experience grief — and how societal expectations shape, suppress, or validate those emotions. From stereotypes around emotional expression to support-seeking behavior, traditional gender roles often dictate how people are "allowed" to grieve. We’ll discuss:-Why men are expected to “stay strong” while women are allowed to cry-How cultural norms shape th...

In this episode: Death doesn’t just bring grief—it can also uncover long-hidden family secrets, unresolved conflicts, and unexpected revelations. In this episode, we explore what happens when skeletons come out after a loved one’s passing. From hidden debts and secret relationships to family disputes over inheritance, we discuss the emotional and practical impact of these discoveries. How do you p...

In this heartfelt episode of The Grieving Sisters, we explore two sides of grief in the workplace: losing a coworker and supporting a colleague who is grieving a personal loss. Grief can show up quietly at work—whether you're mourning the passing of someone in the office, or trying to be there for a teammate who's experienced a death in their life. We dive into the emotional toll of returning to w...

⚠️ Content Warning: Sensitive Topics This episode contains discussions of suicide and other mental health-related topics that may be distressing for some listeners. Viewer and listener discretion is strongly advised. If you or someone you know is struggling, you are not alone. Please consider reaching out to a mental health professional or contacting a crisis line in your area. In the U.S., you ca...

In this episode, Losing a loved one comes with not only emotional pain but also legal and financial responsibilities that can feel overwhelming. In this episode, we discuss the practical side of grief—wills, the role of an executor, probate, power of attorney, and other legal matters that often arise after someone passes. We share personal experiences, common challenges, and essential things to kn...

In this episode: Grief doesn’t just affect the individual—it ripples through relationships, parenting, and partnerships in powerful and often unexpected ways. In this heartfelt episode, we explore the emotional complexities of navigating loss while trying to stay connected to the people we love. Whether you're parenting through grief, supporting a grieving partner, or striving to keep a relationsh...

In this episode: Grief doesn’t follow a timeline, and certain dates—like death anniversaries and birthdays—can bring a flood of emotions, memories, and challenges. In this episode, we talk about the significance of these days, the pressure to "do something," and the complicated mix of sorrow and celebration that often comes with them. We share personal experiences, ways to honor loved ones in mean...

In this episode, we open up about our first experiences with death and how they shaped our understanding of loss, grief, and life itself. Whether it was the passing of a grandparent, a pet, or someone unexpectedly close to us, that first encounter with death often leaves a lasting impact. We discuss the emotions we felt, the ways we coped (or struggled to), and how those early experiences influenc...

In this special episode, we honor the life and spirit of Sean Connelly who meant the world to us. He was more than just a brother, a son, and a friend—he was a character, always full of laughter, charm, and determination. As he embarked on his journey in the real estate industry, his ambition was undeniable, even if his stubborn streak made for some unforgettable moments. Although his life tragica...

In this heartfelt episode, host Elizabeth opens up about one of the most painful experiences of her life—the loss of her little sister. With raw honesty and vulnerability, she shares her journey through grief, the waves of emotion that came with saying goodbye, and the lessons she’s learned along the way. As she reflects on the bond they shared, she explores the complexities of mourning a loved on...

In this episode, we explore the complex relationship between social media and grief. While platforms can offer a space for connection, remembrance, and support, they can also become overwhelming, triggering, or isolating during the grieving process. We discuss the benefits and challenges of sharing your grief online, setting boundaries with social media, and finding meaningful ways to honor loved...

In this heartfelt episode, we share the story of our friendship — how we first met as childhood friends and the journey that led us back to each other years later. After experiencing the devastating loss of our siblings, we reconnected through our shared grief, finding comfort and strength in one another. Together, we created The Grieving Sisters to build a compassionate community where those navi...