The Grieving Sisters

In 2022, Reshma’s life was turned upside down when she lost her husband to suicide, just months after leaving the military and relocating to Washington State with their three children. The grief was heavy, but she found ways to survive—and eventually begin to thrive—through mindfulness, breathwork, and everyday grounding practices. Now a Trauma-Informed Mindfulness and Healing Guide, Reshma shares...

This description will be used on YouTube and all podcast platforms this episode is uploaded to. Grief doesn’t just affect adults — children and teens carry it too, often in ways that are misunderstood. In this informative episode, we sit down with Vanessa De Jesus Guzman, LPC, NCC, a bilingual licensed therapist, mom coach, podcast host, speaker, retired educator, and mom based in Ridgefield, New...

In this heartfelt episode, we sit down with Shantel Robinson, LCSW, grief consultant and therapist, who has turned her personal journey of loss and healing into a mission to support others. After losing her mother, relocating to North Carolina, and then experiencing the loss of her father a year later, Shantel subsequently underwent a hysterectomy. Through these profound losses and transitions, sh...

The holidays can magnify loss — the empty seat at the table, the traditions that no longer feel the same, the longing for what once was. In this episode, we explore how to navigate grief during the holiday season — whether you’re mourning a parent, a sibling, a partner, or a pregnancy loss. Together, we’ll discuss ways to honor loved ones, set emotional boundaries, and find moments of comfort amid...

In this powerful and tender episode of The Grieving Sisters, we sit down with Natalie — a woman whose grief journey began young and deepened over time. Over 20 years ago, Natalie lost her beloved brother to suicide — an unimaginable loss that was only the beginning of her story. Later, she would also lose her mother, making her grief layered, complex, and ongoing. Natalie shares what it’s like to...

In this deeply personal episode of The Grieving Sisters, we’re joined by Jennifer — a courageous woman who has experienced the unimaginable: the loss of both her brothers. Her grief story begins with the tragic death of her brother, a respected police officer in the very town they all grew up in, who died in a motorcycle accident on West Side Ave. Just a few years later, Jennifer faced another dev...

In this episode, we explore a rarely discussed dynamic: trauma bonding in the aftermath of death. When someone we love dies, we often find ourselves drawn to those who shared the loss — the best friend, the sibling, the caregiver — creating bonds that feel deep, urgent, and sometimes, confusing. We’ll talk about:* What trauma bonding looks like when it stems from shared grief* How intense emotiona...

Featured Guest: Rosann Santos In this moving and insightful episode, we sit down with Rosann — a resilient and compassionate voice in thegrief community — who lost both her brother and her father within the same year. With raw honesty andheartfelt wisdom, Rosann shares her journey through cumulative grief, the unique weight of losing a sibling,and how she’s learned to honor her loved ones while co...

Featured Guest: Stacy - Forget Knot Grief Coaching and Workshops, IG: @forgetknot_coaching In this deeply personal and restorative episode, we sit down with Stacy — a trauma-informed grief coach, daughter, mother, and survivor of profound cumulative loss. Over the course of just a few years, Stacy experienced the death of five loved ones, including her father, who battled Young Onset Dementia and...

In Part 2 of our series on grief and social media, we unpack the more nuanced — and often debated — aspects of digital mourning. We explore: * The emotional impact of posting photos and videos of the deceased * The culture of asking “What happened?” in the comments — is it regional, insensitive, or just curiosity? * Do’s and Don’ts when commenting on someone’s post about a death * Is there such a...

In Part 2 of our series on grief and social media, we unpack the more nuanced — and often debated — aspects of digital mourning. We explore: * The emotional impact of posting photos and videos of the deceased * The culture of asking “What happened?” in the comments — is it regional, insensitive, or just curiosity? * Do’s and Don’ts when commenting on someone’s post about a death * Is there such a...

What happens to our sense of purpose after a loss? In this compassionate and reflective episode, we explore how grief impacts our ability to dream, plan, and move forward — and how to gently reclaim direction when life feels uncertain. Grief can pause everything. Suddenly, goals that once mattered may feel meaningless, or even impossible. But over time, new kinds of goals can emerge — ones rooted...

Featured Guest: Jason Enrique In Part Two of our conversation on grief and gender, we sit down with Jason, a powerful mental health advocate, to take a deeper look at how masculinity influences the way men experience, express, and suppress grief. From early social conditioning to cultural expectations around “strength,” many men are taught that showing sadness, crying, or asking for help is a sign...

Featured Guest: Annette Mendez In this compassionate and insightful episode, we’re joined by Annette from Good Grief and founder of The Grief Comadre to explore one of the most challenging aspects of supporting someone who is grieving: knowing what to say—and what to avoid saying. Grief is deeply personal, and while we all want to offer comfort, sometimes well-meaning words can unintentionally hur...

Featured Guest: Annette Mendez Grief doesn’t just affect adults — children grieve, too, but their grief often looks different than what weexpect. In this insightful and compassionate episode, we explore how grief manifests across differentdevelopmental stages — from infancy through adolescence. Whether you're a parent, caregiver, teacher, therapist, or simply someone who loves a grieving child...

⚠️ Content Warning: Sensitive TopicsThis episode contains discussions of suicide and other mental health-related topics that may be distressing for some listeners. Viewer and listener discretion is strongly advised. If you or someone you know is struggling, you are not alone. Please consider reaching out to a mental health professional or contacting a crisis line in your area. In the U.S., you can...

In this episode, we explore the spiritual, emotional, and psychological impact of receiving signs from those who have passed. We’ll look at what these moments mean, why they happen, and how they can support the healing journey. In the depths of grief, many people report something extraordinary — feeling the presence of their loved ones through signs, dreams, or synchronicities. Whether it’s a card...

In this episode, we explore the deeply personal and timeless reflections of C.S. Lewis in A Grief Observed — his raw journal of mourning the death of his wife, Joy Davidman. Through Lewis’s words, we reflect on the nature of grief, the complexity of faith under pressure, and the way love transforms and endures through loss. We’ll unpack:🔍 How grief distorts reality, and why it feels like fear💔 T...

In this episode, we dive into the sacred and growing role of the Death Doula — also known as a Death Midwife. These compassionate, non-medical professionals provide emotional, spiritual, and practical support to individuals and families navigating the end of life. We explore:What a Death Doula actually does — from legacy projects to bedside ritualsHow Death Doulas differ from hospice workers and p...

Grief doesn’t just take away the person we love — it can take us, too. In this powerful episode, we talk about the unraveling of the self that often follows deep loss. We’ll explore:What happens when your identity is wrapped around the person who’s now goneThe invisible shifts in how you move through the world — the fear, the anxiety, the hesitationThe experience of not feeling like you anymoreAnd...

In this episode, we’ll talk about:The top 3 regrets people share at the end of lifeWhy so many of us avoid what we truly want — until it’s too lateHow can we use the wisdom of the dying as a guide for how to live differently nowSimple mindset shifts that lead to fewer regrets and more fulfillmentYou’ll hear the voices of those who’ve been where we’re all eventually going. Their clarity, their wish...

In this episode of The Grieving Sisters, we explore the unexpected grief that comes with the death of a celebrity. While we may not have had a personal relationship with them, the loss can still feel deeply impactful, especially if that person had a significant influence on our lives. Whether they were an artist, activist, athlete, or public figure, celebrities often become a part of our personal...

In this episode of The Grieving Sisters, we dive into one of the most challenging aspects of grief — the impact it can have on our faith. For some, loss can shake their beliefs, leading to anger, doubt, and the heartbreaking question: "Why did this happen?" For others, grief can spark a deeper connection to their spirituality, offering comfort and hope. We explore the resentment stage of...

In this heartfelt episode, when someone you love is grieving, you want to show up for them. But what happens when their pain starts to weigh heavily on you? In this episode, we explore vicarious grief—the emotional response we feel when witnessing someone else’s loss. Whether you’re a friend, partner, caregiver, or therapist, we’ll talk about how to be compassionate and present without absorbing s...

In this deeply personal episode of The Grieving Sisters, we open up about the often-silent grief of wanting more children and facing the heartbreaking reality that it may not happen. I share my own experience of grieving this loss and the emotional complexities that come with it — from the dreams my sister and I had of experiencing motherhood together, to the bittersweet joy of supporting friends...