The Grief Journal: The Unwritten Pages of My Grief Journey

The Grief Journal Episode 13: The Big One 19.12.2021 38:07 ↓

On this episode of The Grief Journal, I'll be talking about the first twelve months without my mom, how I celebrated the one year anniversary of her passing, and the milestones and other big firsts that I had without her. 

The Grief Journal Episode 1: Many Mansions, Many Tears 19.12.2021 41:12 ↓

In this episode of The Grief Journal, I talk about the event surrounding my mother's death, funeral and offer some encouragement to those who've experienced loss. 

The Grief Journal Episode 12: Following In Your Footsteps 19.12.2021 23:51 ↓

I discuss being my mother's legacy and allowing her name to live on through me. 

The Grief Journal Episode 11: Kickin‘ It 19.12.2021 35:51 ↓

Me and my guest speaker talk about living our best lives and growth after the death of our loved ones. 

The Grief Journal Episode 10: New Loss, New Me 19.12.2021 34:24 ↓

My guest speaker and I discuss our new normals after the death of our loved ones. 

The Grief Journal Episode 9: Irreplaceable 19.12.2021 33:56 ↓

I'm discussing filling the void of the loss of a loved one and healthy and unhealthy coping skills. 

The Grief Journal Episode 8: Non-Materialistic 19.12.2021 58:29 ↓

My guest speakers and I discuss the process of going through our loved ones belongings and attachment to those belongings. 

The Grief Journal Episode 6: Gimme A Break 19.12.2021 28:33 ↓

Recorded from my Instagram Life, my guest speaker and I discuss taking time off from work to grieve. 

The Grief Journal Episode 7: Bah Humbug 19.12.2021 32:14 ↓

On this episode of The Grief Journal, I discuss how I cope with the holidays and offer some tips on surviving the holidays without your loved one. 

The Grief Journal Episode 5: Auto Pilot 19.12.2021 53:28 ↓

My special guest and I talk about going through the motions of everyday life after the funeral of our loved ones.

The Grief Journal Episode 4: Solo Dolo 19.12.2021 39:04 ↓

My guest speaker and I discuss the pros and cons of being an only child vs. having siblings while grieving. 

The Grief Journal Episode 3: Phone on Silent 19.12.2021 47:02 ↓

I discuss what to do when people stop calling after the funeral. 

The Grief Journal Episode 2: Breaking the Stigma 19.12.2021 56:31 ↓

My guest speaker and I discuss the benefits of going to grief therapy.