The Grief Code

Episode Summary  In this episode, Ian and Allison talk about overcoming the emotional toll of bullying and regaining one's footing in the world thereafter. Understand that you are the one in command of your life and that you have the power to redirect the negative energy you've accumulated through the years. How to find ways to deal with the strain that your experiences of bullying have had o...

Episode Summary In this episode, Ian reveals that you can get relief from the chronic pain and inflammation that have been plaguing your life in a more efficient fashion. Learn to make room for the blocked energy to flow. Understanding how to accept your ongoing pain. Master the art of getting the skills you need to get to the bottom of your chronic pain quickly and find relief there. Heal your un...

Episode Summary In this episode, Ian discusses why you must design your new course, especially if you are stuck and going nowhere. Understand that there are times when you need a jolt to tell you that you are straying from the path you would like to follow. You must learn that there are people who will try to knock you down if you dare to stick your head over the parapet. Find out the steps you ma...

Episode Summary In this episode, Ian is perplexed as to which lie you keep telling yourself and why it has such a strong hold on you. Learn why you keep yourself stuck because you keep telling yourself a lie.  Understand the sequence and narrative in which you find yourself trapped. Acknowledge that knowing the truth is the only way to break free of the deception you've been telling yourself....

Episode Summary In this episode, Ian explains that individuals don't want you to achieve your goals because they are comfortable with their current situation. Learn that the obstacle you encounter will be the greatest challenge you confront on the path to achieving your goals. Understand that the biggest mistake you can make is to do nothing and dwell on your current situation. Learn how to thrive...

Episode Summary  In this episode, Ian and Darren talked about fatherhood and every wisdom to learn from being a father and a dad to your kids.  Understand that the choice your father made is not your fault, so stop beating yourself up and start making better ones. Understand that the pain you've endured is actually a blessing in disguise. Master the art of avoiding confrontation altogeth...

Episode Summary In this episode, Ian explains why even the most generous people need to master the art of saying "no." Learn the hard way that people will sometimes take advantage of your willingness to help others and your desire to satisfy them. Learn that it's important to be aware that your sympathetic nature may make you a target of false accusations from well-meaning friends and family membe...

Episode Summary In this episode, Ian explains how exhaustion can take you somewhere different, yet ultimately to the same place you were. Learn that when you overthink things, you freeze up and don't do anything. How keeping a journal is more like freewriting and can help you avoid weariness. Learn the steps you can take right now to give yourself a break from the weariness you're feeling. Heal yo...

Episode Summary In this episode, Ian discusses the consequences of poor coaching and how it can lead to a need for dependence. Understand that not all coaches are created equal; it's merely the standard procedure for them to not steer you in the appropriate route. Find out how to stop relying on other people's advice and start making your own decisions for once, so you can achieve your goals. Lear...

Episode Summary In this episode, Ian explains why you don't have to let the challenges you're facing define the rest of your life and provides guidance on how to do so. Understand that after you master the routine of consistent effort, you'll find that things start to fall into place.  Learn how to get back to your daily discipline once you get off track. Learn how to stop making excuses and...

Episode Summary In this episode, Ian and Saddie discussed the emotional roller coaster of losing loved ones twice and received great advice from someone who works in grief and has experienced it themselves.  Learn that you have a different coping mechanism and accept that you won’t have the same as the others. Learn that everything happens for a reason and miracles have unending work on your...

Episode Summary In this episode, Ian explains how procrastination can end up costing you more in the long run. Understand that the time, effort, and money you spend not being physically fit will much outweigh the costs of being in shape. How you can free up more time in your life by learning to invest in the right things. Discover the strength to forge your own path into the future. Heal your unre...

Episode Summary In this episode, Ian talked about how rewarding it is to motivate clients and solve long-standing problems for them. Find out the effects of your choices and the steps you can take to deal with your grief. Discover the life-altering effects of working with a coach who pays attention to your needs and guides you in the direction you want to go. Recognise that Ian wants you to get th...

Episode Summary In this episode, Ian talked about what happens when you ignore your troubled past and how hard it makes it to move on. Learn the methods for confronting and conquering anxiety. Understand the physiological effects of carrying around unsolved issues from the past. Learn to let go of the burden of your unresolved past and move on.  Heal your unresolved and unknown grief: https:/...

Episode Summary In this episode, Ian described how the irrationality of your concerns can have an adverse effect on you and those around you. Understand that the solution is not always deducing why your momentary attentiveness monitor went off. Understand that you are preventing yourself from having a once-in-a-lifetime experience due to your fear. Uncover the steps to overcoming your phobia and a...

Episode Summary In this episode, Ian and Dee discussed the difficulty of burying a grief, as well as Dee's recent epiphany that she should choose life over death. Learn that you can have a life filled with marvels and tremendous possibilities if you are willing to chart your own course through life, learn from your mistakes, and persevere. Discover that it won't help you cope with your loss any mo...

Episode Summary In this episode, Ian explained how your current circumstances are more complicated than they appear at first glance, or vice versa.  Learn when you make progress towards your objective, it's important to avoid becoming caught up in an endless loop of examining events in the context of a particular moment. Learn the process of not getting caught up on what you expected.  U...

Episode Summary In this episode, Ian explained when and why you may feel disorganised and unprepared. Understand that it is your own judgement and subsequent reaction that establishes a pattern when you are feeling disorganised and unprepared. Learn to identify a pattern so you can begin making gradual adjustments to it. How to take it easy on yourself, how to set your own pace in terms of product...

Episode Summary In this episode, Ian talked about the turning points in life when you finally realise who you are. Understand that as your sense of self-awareness expands, your priorities will naturally realign themselves. Learn the methods for committing to and keeping promises to oneself. Realise that you're being shown a fear from your history that is a time when everything seemed to fall into...

Episode Summary In this episode, Ian explained that the issue to your success is not your endless list of things to do or being extremely busy. Understand that the fact that you are able to retain so much information is a gift of life. Uncover the reason why you think you're in a rut and can't make progress. How to resolve the source of the insecurity that has held you back in the past and stop re...

Episode Summary  In this episode, Ian and Carl had a fascinating conversation regarding the truth of God's presence in one's life. Learn that your experience as a spiritual person may be different from other Christians and you just have to be open, awake, and awakened.  Understand that God will always lead you to a solution that will help you better understand your current circumstances....

Episode Summary In this episode, Ian talked about how emotions within you are converted to motion energy. Understand how the links between your thoughts, feelings, and behaviour may be cultivated. Realise that your empathic inclination will help you deal with the burden of other people's emotions in a healthy way. Learn the process of finding a good shift, and you will be able to clear your body's...

Episode Summary In this episode, Ian discussed the reasons why some men seek solace in the company of prostitutes. Learn the psychological, and emotional triggers that make some men take comfort in the company of women. Uncover the reasons why some guys seek out prostitutes, including the fact that they provide a safe space for men to share their opinions. Discover that writing in a space journal...

Episode Summary In this episode, Ian expressed his desire that others avoid the emotional ups and downs that life always brings. Understand that it is difficult and challenging to regulate emotions when you are preoccupied with the feelings of others. Know that if you're going through a tough time, you need to know that adopting a fresh outlook on life is one of the best ways you can help yourself...

Episode Summary In this episode, Ian talked about the effects of attempting to control the outcome and how to cope when things don't go as planned. Understand that attempting to control the outcome can lead to a fear of failure, and you may become so terrified of failing that you don't even try. Learn that you need to focus on the process rather than the outcome Learn to embrace uncertainty and to...