The Grief Code

Episode Summary  In this episode, Ian and Rachel had a profound discussion on how losing a father affects your life.  Learn how your family may heal together after a tragic loss.  Understand the value of having a secure environment and reliable resources.  Discover why it's best to keep things basic, and how your spirituality can be supported by science. Heal your unresolved an...

Episode Summary In this episode, Ian discusses the recurring theme of overthinking.  Figure out how to steer information into an efficient structure for the future. Realise that it's not always a terrible thing to think too much.  Find out why I do what I do to help others and how overthinking can get in the way of that. .Heal your unresolved and unknown grief: https://www.ianhawkinscoac...

Episode Summary In this episode, Ian emphasises how your behaviour impacts other people’s emotions. Understand that when you take responsibility for your own emotions, it gives you power.  Learn the difference between regulating emotions and emotional regulation. Discover how journaling can serve as a stepping stone; it might not be the final answer, but it will give you a head start in the d...

Episode Summary In this episode, Ian discussed how one of your strengths is your interpersonal abilities, and how you can get things done.  Discover the four distinct character traits.  Discover how other individuals define mental health.  Understand that you must embrace the gift and find ways to navigate the challenges.  Heal your unresolved and unknown grief: https://www.ian...

Episode Summary In this episode, Ian describes how others perceive you and how you come across to others.  Understand that the "real" you is worth your attention, so train your focus there.   Realise how crucial it is to be present in your life.  Understand that your self-confidence directly affects how others view you.  Heal your unresolved and unknown grief: https://www....

Episode Summary  In this episode, Ian and Tracee had an interesting conversation about how grief is transformed in modern times as well as traditional healing methods.  Learn how to accept your loss in small ways.  Understand the effects grief can have on parents.  Understand that sometimes you have to let it be okay for things to come effortlessly.  Heal your unresolved a...

Episode Summary In this episode, Ian emphasises the significance of self-belief and its effects on achieving one's goals and attaining one's ideal way of life.  Realise that if you have faith in yourself, you can open up a world of possibilities. Master the art of gaining the insight necessary to trust yourself, practise taking a step back and reevaluating your existing belief system.  R...

Episode Summary In this episode, Ian explains that you can have all you want and more if you only have a plan for the future.  Realise that the king or queen of your final goal is mental clarity.  Discover the steps to achieving your goals with absolute conviction.  Realise the value of bringing in a third party opinion.  Heal your unresolved and unknown grief: https://www.ianh...

Episode Summary In this episode, Ian explains why people can’t see the essence of who you are.  Learn the strength that comes from not hiding who you really are.  How to get clarity on what your future looks like  Learn to recalibrate your course to the one that offers the least amount of difficulty.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/th...

Episode Summary In this episode, Ian discussed the importance of having structure in life.  How structure works best for you and will help you in your career.  Learn how to get the foundational knowledge you need to see the desired form with clarity and move forwards with it.  Learn the parameters and the framework you need in order to impose self-boundaries.  Heal your unresol...

Episode Summary  In this episode, Ian and Rich talked about how inspiring it is to keep your calm and dealing up with grief.  How Rich's reflections on how the loss of his father affected him and how he managed to go forward in his life.  Understand that you have control over how you respond to the inevitable difficulties you will face in life.  Understand that there is no one...

  Episode Summary In this episode, Ian remarked on the exhilarating sense of independence that comes with being the driver.  How you feel lack of control when you are in a flight. Learn the perception of control and feeling in control when you are driving.  Master the art of always looking for the best way to do something.  Heal your unresolved and unknown grief: https://www.ia...

  Episode Summary In this episode, Ian stresses the importance of a strong mentor in one's life. Determine what will need to happen for you to finally strike out on your own.  How to find the root cause of your inconsistencies. Awareness and Journaling is a great way to change.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: I...

Episode Summary In this episode, Ian talked about his lofty performance goals and the realities of driving.  How you want to excel quickly at something like driving Learn the awareness you need to have when you are driving.  Why driving brings out the best in you.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is...

In this episode, Ian talked about why people don’t want to work with you when you are ready.  Learn the importance of being ready for change.  How to deal with resistance to referrals and holding grounds with boundaries Learn the importance of role modelling in healing.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawki...

Episode Summary  In this episode, Ian and Blase discussed the renewal process and the steps necessary to enter the initiation space.  How those who achieve success are patient and constantly willing to wait for the greater good. Understand the significance of tapping into your own sense of compassion and ideals. Learn how to make time for yourself and replenish yourself via energy. Heal...

Episode Summary In this episode, Ian discusses how magic happens when both intuition and logic are in harmony Understand that for someone to process the information and make sense of it.  How to tap deeper into intuition and the importance of meditation. How to truly connect your soul to the universe.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcod...

Episode Summary In this episode, Ian talked about how lack of belief in oneself is the biggest challenge someone could ever go through.  Understand the importance of having others believe in you and remind you of your successes.  Understand that there may be some people who don’t want to be too positive or too successful.  How to deal with criticism from others, and how important it...

Episode Summary In this episode, Ian shares an inspiring story about a dark moment in his childhood and how your own story is the key to your purpose.  Learn that the process of making peace with your past is acceptance.  Understand the methodical approach to taking stock of your habits.  How to get more clarity and deeper sense of purpose Heal your unresolved and unknown grief: htt...

Episode Summary In this episode, Ian discussed the spiritual implications of setting expectations for your body and emotions.  Understand that there are certain elements that you can’t control in life.  Learn that you have to trust the dots will connect somehow.  How to make a commitment today to have a positive expectation. Heal your unresolved and unknown grief: https://www.ianhaw...

Episode Summary  In this episode, Ian and Pat try to delve into the energy of the afterlife and your relationships with deceased ancestors. How your life changes for the better once you start listening to the clues your environment and body are sending you. Understand that gaining insight into your life's journey will alter your perspective. How to pull yourself back into the present when gri...

Episode Summary In this episode, Ian discusses how to get out of a tight spot without damaging your reputation or your sense of self-worth. Understand that it requires strength, not weakness, to walk away from a bad circumstances. Understand that engaging in meaningful conversation during the fight-or-flight response is counterproductive. Learn how to stop making excuses and start taking responsib...

Episode Summary In this episode,Ian asks How often do you take yourself out of the present moment when doing your daily routine?  How it affects your family life if you're constantly preoccupied with work or company matters even when you're with them. Understand that the best defence is a present mind, and that a holistic perspective is invaluable. Understand what you're looking for and where...

Episode Summary In this episode,Ian explains why you should update your obsolete practises.  Find out what you must know about the connection between your actions and their consequences. Learn the difficulty of separating your beliefs from the results of your environment. Learn how to make the most effective adjustment in the pattern. Heal your unresolved and unknown grief: https://www.ianhaw...

Episode Summary In this episode, Ian explains that the things you worry about most are the ones your body is striving to bring into existence. Learn to focus on the body you want to have instead of the one you don't. Figure out how to put your aspirations down on paper so you can go on the right path. Discover how to alter your outlook on your physical transformation objective in order to be more...