The Grief Code

Episode Summary In this episode, Ian and Suzanne talk about taking accountability and the pain of identity loss.  Realise the healing power of opening out to another person and sharing your tale.  Realise that you'll need to give up something of value.  Realise that there is a spiritual and physical component to tinnitus.  Heal your unresolved and unknown grief: https://www.ian...

Episode Summary In this episode, Ian wants you to understand that you don't have to go through difficult situations alone.  Recognise the emotional rhythm of going it alone.  Remember that there are simple, clear directions that you don't have to figure out on your own.  Discover the value of having an ally in your endeavours.  Heal your unresolved and unknown grief: https://ww...

Episode Summary In this episode, Ian describes how difficult it will be to pick yourself up after experiencing defeat.  Recognise the value of taking charge of one's own life.  Realise the importance of testing your limits.  Realise that returning to your original starting point will require your fullest effort.  Heal your unresolved and unknown grief: https://www.ianhawkinscoa...

Episode Summary In this episode, Ian explains that you need to put in the work if you want to achieve your full potential.  Find out what it takes to zero in on the best investment opportunities.  Discover the long-term benefits of self-investment and put that knowledge to use down the road.  Realise the importance of surrounding yourself with the proper people and keeping the appro...

Episode Summary In this episode, Ian stresses the importance of having a midlife crisis.  Figure out how to take care of yourself, how to put your needs first, and how to value your contributions.  Recognise the importance of doing what makes you happy.  Learn how to direct your time and energy. Your success hinges on your enthusiasm and drive.  Heal your unresolved and unknown...

Episode Summary In this episode, Ian and Jeff talk about the need to develop healthy coping techniques in order to get through difficult circumstances.  Discover that being optimistic in life has the greatest impact on finding faith.  Realise that the point of the hero's journey is to show the hero within.  Understand the significance of being grateful for adversity.  Heal your...

Episode Summary In this episode, Ian emphasises the benefits of meditation and its positive impact on your life.  Learn how to meditate effectively.  Understand that resistance causes tension and frustration.  Learn that meditation is a powerful tool to help you heal your grief.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the H...

Episode Summary In this episode, Ian explains how self-doubt causes growth to be inconsistent and why this is the case.  Understand that ambiguity leads to inconsistent results.  Understand that you can change your steps when you can see where you're going.  Understand the significance of having an outside source to bounce ideas off of.  Heal your unresolved and unknown grief:...

Episode Summary In this episode, Ian elaborates on the psychological factors that contribute to Bell's palsy.  Understand the signals your body is sending you during this time of loss.  Learn to let go and make peace with yourself, and your body will start to heal.  Learn to interpret your body's signals regarding the ongoing, chronic pain you're experiencing.  Heal your unreso...

Episode Summary In this episode, Ian talks about how you don't have to show yourself superior to others.  Learn about the psychology of validation as a youngster, as well as the finest responses from small children.  Learn how to read the changing patterns and pass that knowledge down to your children.  Allow yourself the luxury of being human.  . Heal your unresolved and unkno...

Episode Summary: In this episode, Ian and Geoff talk about the pain of losing a son. And how, through the mysterious power of writing, you can finally understand your past. Understand that you should never give in to the frustration that accompanies a loss. Understand the value of offering comfort to those who are suffering loss. Understanding the value of reflecting on your own progress Heal your...

Episode Summary In this episode, Ian underlines the importance of paying attention to the most difficult circumstances and embracing what you've learned.  Understand that you must stop being a victim of self-doubt.  Learn that Nature is designed for growth, however humans are not.  How to find your own unique path to success.  . Heal your unresolved and unknown grief: https://w...

Episode Summary In this episode, Ian talks about how those who set limits with courage will be set free.  Learn that you will have greater freedom when you have put more in yourself to be able to speak up for yourself profoundly.  Recognize that your future self will appreciate you for establishing boundaries.  Learn that when you start standing your ground, people will respond nega...

Episode Summary In this episode, Ian discusses grieving and establishing coping techniques. Learn why must you keep pushing even when it hurts. Discover how coaching can help people.  Learn the seven statements to read each week.  . Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is the Founder and Host of The Grief Code...

Episode Summary In this episode, Ian talks about the aftermath of rejection and strategies for getting the attention you crave.  Find out more about your emotional breakdowns and emotional outbursts.  Recognise that if you are someone who gets sick on a frequent basis, it is because you are not receiving the attention that you require.  Understanding that awareness is the first step...

Episode Summary In this episode, Ian and Mark discuss the difficulties of dealing with loss and trauma in the wake of an accident.  Realise the significance of internalising and projecting one's pain onto others.  Recognise that major grieving events bring feelings of loss to the surface.  Discover how to nourish yourself and the people around you.  Heal your unresolved and unk...

  Episode Summary In this episode, Ian explains why and how proper breathing is so important to healthy living. Learn to let go of the things that have been holding you back and focus on where you want to go instead.  Learn that to get where you need to go, you must first determine where you want to go. Find out what you need to know about exhaling.  . Heal your unresolved and unkno...

Episode Summary In this episode, Ian explains that a key aspect of having the utmost integrity and respect for oneself and others is being selfish.  Understanding that integrity is one of the most important traits you can cultivate.  Realise that the key to a full recovery is to rely on one's own resources.  Learn about the methods for developing a healthy dependence on others.&nbsp...

Episode Summary In this episode, Ian discusses his experiences with change.  Understand that you are beginning to learn new things, and hence, a new language.  Know how important it is to find support and solace in a group of people.  How can you address the problem of disconnection?  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About...

Episode Summary In this episode,Ian emphasises the significance of consistent action.  Learn that having someone hold you accountable will accelerate your progress.  Learn the initial step for incorporating responsibility into your actions.  Understand the significance of structure. . Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About...

Episode Summary  In this episode, Ian and Sharon shared a great conversation about hitting rock bottom and how to get through it.  Learn the pattern of being cut down and the first step on getting to the right direction.  Understand the importance of being the centre of attraction when you need to be.  Learn about the biggest obstacle when you’re stuck.  Heal your unresolv...

Episode Summary  In this episode, Ian discusses What happens when you're in a position where you don't want that kind of stuff. Understand that feelings of repressed anger are clogging your system.  When you realise that's how the universe operates, your positive vibes will come back to you. Understand that any experience can serve as a learning opportunity. Heal your unresolved and unkn...

Episode Summary In this episode, Ian talks about his regular listeners as well as his new ones.  Find out how you can make a change in the world by taking little, positive actions today.  Understand that you must keep believing that you can make a difference.  Recognising the negative effects of your actions is a skill you must acquire.  Heal your unresolved and unknown grief:...

Episode Summary In this episode, Ian talks about ringing in the ear and feeling a sense of rejection.  Learn about the two magnetic fields of the solar system. Understand the concepts of rejection and tinnitus.  How to deal with the feeling of rejection and create a positive story.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Hos...

Episode Summary In this episode, Ian discusses the power of working through one’s story and the key to attracting clients.  How to create the energy in your business to attract the right people  Learn that customers are coming through the front door.  Understand the basic steps for getting the essence of your story, and you will be able to talk about the same challenges.  Heal...