Ian Hawkins

The Grief Code

The Grief Code podcast looks at grief from a very different perspective than what you have heard anywhere else. As you tune into each episode, you will receive insight into your own grief, how to eliminate it and what to do next. The host and Founder of The Grief Code, Ian Hawkins, specialises in helping you to make peace with your past so that you can unlock your best future. Ian will take you down the rabbit hole of The Grief Code to see that there is life after grief and that it can be more magnificent than you possibly imagined. You’ll discover what true fulfilment feels like and be the in...

Author

Ian Hawkins

Category

Education

Podcast website

www.ianhawkinscoaching.com

Latest episode

Dec 7, 2023

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Episodes

Ep 454 - The Aftermath Of Acute Pain with Clint McKay 16.08.2023

Episode Summary Episode Summary In this episode, Ian and Clint had a fascinating conversation about the body's hidden language and how persistent pain can vanish into memory.  Find out more about reestablishing the connection by learning how to go back.  Find out how happiness may be fueled by money.  Realise the significance of persevering and keeping at it, even if the results wer...

Ep 453 - The Grief Code Pillar 2 - Inner Calm 15.08.2023

Episode Summary In this episode, Ian examines the emotional pain that comes with making mistakes.  How to discover solutions to your problems  Learn the value of monitoring your progress towards achieving your objective. Realising the significance of having a distinct future vision. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ia...

Ep 452 - “But I find asking for help so hard to do.” 14.08.2023

Episode Summary In this episode, Ian unlock the secret to overcoming the challenge of seeking assistance  Learn to stop the unconscious cycle of being hard on yourself and having high expectations of yourself.  Master the value of hard work, its boundaries, and the timeframe process.  Take action on what has to be done. Heal your unresolved and unknown grief: https://www.ianhawkinsc...

Ep 451 - A Message For The Highly Sensitive Souls 13.08.2023

Episode Summary: In this episode, Ian advises you that you are constantly attracting new people into your life and that you absorb the energy of what other people are experiencing.  Learning the significance of making a breakthrough can help you make an impact.  Realise that the limits of your life extend beyond the physical.  Understand how important it is to connect with people. H...

Ep 450 - Running For Your Life 10.08.2023

Episode Summary In this episode, Ian discusses how to evaluate your success holistically. Learn the significance of a holistic approach to measuring success. Understand the significance of journaling. Learn to see your health, relationships, physical, mental, emotional, and spiritual well-being, dreams, intentions, and goals with clarity. Heal your unresolved and unknown grief: https://www.ianhawk...

Ep 449 - Turning Pain Into Prosperity with Steve Hall 09.08.2023

Episode Summary In this episode, Ian and Steve discuss how discomfort can be helpful rather than harmful, and why it's crucial to be open to and capable of making behavioural changes.  Realise the significance of taking a fresh perspective on life every day.  Understanding how to put the puzzle back together is a skill that can be used to bridge cultural gaps.  Realise that your con...

Ep 448 - The ABCD Of High Performance: Decisive 08.08.2023

Episode Summary In this episode, Ian emphasises the need for swift action.  Understand that the pressure of making the wrong decision, as well as the dread of making the wrong decision,  Understand that making a decision is the simplest method to retaliate.  Mastering high standards of performance, accountability, belief, control, and decisiveness begins and ends with you.  Hea...

Ep 447 - The ABCD Of High Performance: Control 07.08.2023

Episode Summary In this episode, Ian stresses the importance of taking charge and dominating your sphere of influence.  Understand that you are responsible for your own behaviour regardless of the circumstances.  Realise that you can maintain your positive impact so long as you keep at it.  Realise that the discomfort of change is fleeting, but the regret you feel will remain with y...

Ep 446 - The ABCD Of High Performance: Belief 06.08.2023

Episode Summary In this episode, Ian gave an excellent talk about having faith in your best abilities.  Realise that you, right now, must give everything you've got.  Recognise that a better intention and focus can make one's free will work once more for the better.  Find out more about becoming your best self. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.c...

Ep 445 - The ABCD Of High Performance: Accountability 03.08.2023

Episode Summary In this episode, Ian stresses the value of setting clear expectations and sticking to them.  Find out why keeping a journal is so useful.  Find out what the three components of accountability are.  Realise that taking responsibility for your actions is essential. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: I...

Ep 444 - A Unique Look At Balance with Bara Cerna 02.08.2023

Episode Summary In this episode, Ian and Bara had a great talk about how to keep your fears in check while maintaining healthy relationships.  Find out how to overcome your dependence on others and your dread of having to repay debts. Recognise and manage your anger issues.  Realise the significance of detaching from one's emotions and thoughts.  Heal your unresolved and unknown gri...

Ep 443 - This Pattern Is Making You Miserable…..And Others Don’t Like It! 01.08.2023

Episode Summary In this episode, Ian talks about how being unhappy with a company keeps you pessimistic and stuck.  Master the art of articulating what you want precisely.  Develop the habit of documenting your missed opportunities, Recognise that you must be willing to ask for what you want and to assert that anything less is unacceptable. Heal your unresolved and unknown grief: https:/...

Ep 442 - Identifying Your Unresolved & Unknown Grief 31.07.2023

Episode Summary In this episode, Ian highlighted the impact of the things that cause you to feel stuck Find out your unique timeline, beginning with the period when things started going wrong. How to retrace your steps to the moment where you knew you were headed in the wrong direction.  Learn how to recognise unresolved grief and take steps to deal with it so you can make peace with it.&nbsp...

Ep 441 - Avoiding Your Passion Because Of Fear 30.07.2023

Episode Summary In this episode, Ian wants you to experience how happy you'd feel if all your efforts paid off.  Are you ready to push past your comfort zone? Realise that your motivations are tied to your sense of purpose.  Understand that one of their biggest worries is what they might find if they start taking on that part and what emotions might come up. Heal your unresolved and unkn...

Ep 440 - Why TF Am I Cleaning Up This Mess?! 27.07.2023

Episode Summary In this episode,Ian explains what it means to have a dream about difficult emotions.  Find out more about the importance of personal accountability. Realise that you are in charge of your own emotions.  Realise that you already have enough on your plate without taking on the problems of others. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/the...

Ep 439 - Prioritising Self-Care When You Work As A Carer with Melody Vachal 26.07.2023

Episode Summary In this episode,Ian and Melody had an interesting conversation about what self-care means to you and the responsibilities it entails.  Master the art of becoming the kind of person others feel safe coming to for help when they're going through a tough time. Learn how important it is to take care of yourself and how important it is to help those who do. Learn how important it i...

Ep 438 - The Grief Code Pillar 1 - Self-Responsibility 25.07.2023

Episode Summary In this episode, Ian emphasises that when you, as a student, are prepared, a mentor will appear before you.  Realise that you are responsible for your entire existence.  Learn the first step towards complete self-responsibility and reclaim control over your own fate.  Learn how to control your reactions.  Heal your unresolved and unknown grief: https://www.ianha...

Ep 437 - Cars With Replacement Panels - What Grief Feels Like 24.07.2023

Episode Summary  Ian wants you to realise that life is like a car and the significance of both appearance and functionality in life. Learn that the first step in resolving your grief is taking that first step.  Understand that you need to assess what areas of their life need attention and to start with the most important one.  Understand the importance of taking care of oneself phys...

Ep 436 - When Things Go Wrong On The Cusp Of Achieving Your Goals 23.07.2023

Episode Summary In this episode, Ian emphasises that you have an internal belief system that needs to be upgraded, as well as your nervous system. Learn the value of keeping a personal journal and how to meditate, both of which will help you perform better. Learn how to get started with healing Understand that your journal is your self accountability tool. Heal your unresolved and unknown grief: h...

Ep 435 - It’s All A Distraction 20.07.2023

Episode Summary In this episode, Ian outlines one of the processes that occur on the other side of grieving.  Discover that social media and conspiracies are the two most significant sources of distraction.  The best way to make a difference is by sharing your experience and what you've learned through your own struggles. Find what is actually going to make your life more enjoyable. Heal...

Ep 434 - The Grief of Narcissistic Relationships Tanya-Marie Dubé 19.07.2023

Episode Summary In this episode,Ian and Tanya discuss the impact of narcissism on empathetic people, who tend to attract more of this type. Learn why narcissism is preoccupied with one's own image and self-importance.  Master the art of dealing with narcissists. Recognise the significance of adopting your mission and coming into sync with it in order to help victims of narcissistic abuse. Hea...

Ep 433 - Holding Your Nerve When Things Are Falling Into Place 18.07.2023

Episode Summary In this episode, Ian points out that as you progress in your career, you will face obstacles that are not only bigger but also better.  Learn the reason why resistance is like a tide that keeps you stranded.  Discover why the mind creates meaning.  Discover why you should avoid gazing into the future and instead focus on the present. Heal your unresolved and unknown...

Ep 432 - Revisiting The 7 Grief Code Pillars 17.07.2023

Episode Summary In this episode, Ian briefly discussed the seven truths of the grief code.  Master the art of taking complete charge of your life.  Recognise the connection between your own inner peace and the energy of those around you.  Realise that everyone has something to say and is eager to say it. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/theg...

Ep 431 - Finding What's Best For Your Children 16.07.2023

Episode Summary In this episode, Ian discusses that what is best for your child is different from what you think is best for them.  Figure out how to instill in them the value of considering outcomes when responding.  Master the art of enabling rather than dictating to your offspring.  Realise you need to break the mould and disrupt the established order. Heal your unresolved and un...

Ep 430 - Learning To Trust Your Body Again 13.07.2023

Episode Summary In this episode, Ian explains why listening to your body is so important.  Find out what it takes to bring everything back in top shape.  Realise the value of maintaining equilibrium.  Discover the physical and mental benefits of using more affirmative language. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ia...

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