The Grief Code

Episode Summary In this episode, Ian and Giuseppe talk about their respective careers, health issues, and aspirations.  Master the art of putting your own development and self-awareness first, while also taking time to consider the bounds of human knowledge and the transformative effects of fasting. Realise how a traumatic event may help you mature and inspire you to put your loved ones' safe...

Episode Summary In this episode, Ian explains why taking a break from social media over the holidays is beneficial.  Find out how important it is for your mental health and productivity to take pauses and do detoxes.  Keep your mind clear and your attention sharp by taking a break from your phone over the holidays.  Discover a strategic approach to managing your phone use and growin...

Episode Summary In this episode, Ian shares a memory of his past and his daughter’s milestones.  Discover how Ian reflects on his previous blunders and the urge to put things right for the sake of his daughter.  Realise the many ways in which your grief has altered your life.  Recognise that the only way to deal with unresolved or unexplained sorrow is to externalise it in a safe lo...

Episode Summary In this episode, Ian emphasises the significance of balancing work with time for self-care.  Ian emphasises the significance of balancing work with time for self-care.  Learn how to declutter your energies and recharge by getting outside and practising meditation.  Learn what "grounding" is and how it can improve your health and well-being.  Master the art of ta...

Episode Summary In this episode, Ian underlines the significance of asking for assistance when faced with difficulties. Recognise that coaches aid their clients in venting their feelings in order to prevent reaching a breaking point.  Learn that you must seek assistance from trustworthy folks outside your network in order to overcome emotional issues and find relief.  Realise the value o...

Episode Summary In this episode, Ian and John had a stimulating conversation regarding journaling's efficacy in helping people overcome depression and connect with their feelings.  Find out how a bad relationship might affect the happiness and mental health of a successful person.  Learn to dance with your differences and find a way to settle them through agreement instead of letting fig...

Episode Summary In this episode, Ian underlines the significance of asking for assistance when faced with difficulties. Recognise that coaches aid their clients in venting their feelings in order to prevent reaching a breaking point.  Learn that you must seek assistance from trustworthy folks outside your network in order to overcome emotional issues and find relief.  Realise the value o...

Episode Summary In this episode, Ian discusses how both positive occurrences and signals of growth, as well as life upheavals, can cause pain.  Discover how recurring experiences or stimuli might serve as messages from the unconscious mind or the cosmos that cause you to reflect on your behaviour and make changes.  Recognise that you may be rigid in your ideas and closed to signs and ans...

Episode Summary In this episode, Ian talks on the psychological effects of betrayal and the significance of processing emotions.  Recognise that placing blame on others or on oneself can impede processing grief.  Learn to take charge of your own grief and make a conscious decision to go on and recover.  Recognise that you must accept responsibility for your actions and view it as a...

Episode Summary In this episode, Ian talked about the distinction between the negativity and frustration newsfeed and the informational newsfeed on social media.  Learn to keep your attention on the tasks at hand.  Understand how to deal with anxiety and negativity.  Recognise that in order to customise your feed in your own way, you must see, acknowledge and move on. Heal your unre...

Episode Summary In this episode, Ian and Con discussed the importance of demonstrating your highest values and how the best preparation is to be well-prepared.  Learn the value of being accountable for your own actions.  Recognise the value of letting go and listening.  Develop the skill of taking lessons from the past. Heal your unresolved and unknown grief: https://www.ianhawkinsc...

Episode Summary In this episode, Ian talked about how to successfully adjust to retirement, among other life changes.  Learn how to achieve clarity on your objectives.  Understand the distinction between spontaneous and compelled behaviour.  Master the art of entering a state of surrender and letting go. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/theg...

Episode Summary In this episode, Ian has a very important question for you regarding new age beliefs.  Realise what it means to be a person of the new age and to embrace new age ideas.  Find out where you can look for solutions to your problems.  Understand that you do not have to let anyone else's worry prevent you from seeking, researching, and finding your own solution. Heal your...

Episode Summary In this episode, Ian stresses the significance of a moral compass that includes a strong sense of fairness.  Realise you may make amends and regain faith in your intuition.  Recognise that success hinges on your capacity to respond effectively.  Realise that some people in your life won't accept the shift and will react negatively, either by withdrawing their support...

Episode Summary In this episode, Ian emphasised the significance of seeing the bright side of things.  Understand the value of considering both positive and negative aspects of a situation. Master the art of zeroing in on a fraction of the errors. Discover how journaling may be a powerful tool for creating truth. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegr...

Episode Summary In this episode, Ian and Andreaa discuss the value of comforting those who are suffering.  Realise that you have a choice before you even make one.  Learn the ropes of the self-improvement industry.  Discover the three stages of self-realization Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Guest: Introducing Andree...

Episode Summary In this episode, Ian explains the physiological effects of being in a rush.  Realise how much your impatience is hindering progress.  Understand the pattern at work, and you can change it.  Figure out how to keep your mind on the alternative. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is the Fou...

Episode Summary In this episode, Ian discusses the frequency and intensity with which you express frustration with life's little annoyances.  Understand that you always have a choice in every given situation.  Realise the significance of getting to the bottom of things Understand how to determine what's triggering your pain and distress. Heal your unresolved and unknown grief: https://ww...

Episode Summary In this episode, Ian discusses the factors that contribute to poor performance.  Discover more about the pain of repetition.  Realise how crucial it is to have a defined framework.  How to unlock your best future with START Training  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is the Founder...

Episode Summary In this episode, Ian brought up the point that feeling down isn't acceptable.  Learn to develop strategies for progression.  Recognise the actions you must take to enhance your wellness and health.  Find out how to get back on the right track. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is the Fo...

Episode Summary In this episode, Ian and Chloë had a lovely discussion about depression and its common occurrences.  Understand the signs and symptoms of depression in the workplace.  Learn to communicate with those who can see the broader picture.  Understanding the value of coaching values. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode Abo...

Episode Summary In this episode, Ian reminds you that you are capable of accomplishing anything your heart desires.  Recognise that the source of your drive is within yourself.  Remember that you should only say things that are true in your communication.  Discover your own personal life goals. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode A...

Episode Summary In this episode, Ian talks about keeping track of negative thought patterns and loving yourself.  Discover new ways to reframe your thoughts.  Learn how to recognise yourself as being courteous to yourself.  Realise that self-love is just as important as love for others.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode Abo...

Episode Summary In this episode, Ian stresses the value of being receptive to fresh opportunities.  Learn how to change your old patterns and become more dynamic.  Find out how to start making a difference.  Recognise that there is a solution to every difficulty in life if you are willing to explore and be open to learning something new.  Heal your unresolved and unknown grief:...

Episode Summary In this episode, Ian talks about how your relationship would suffer if you didn't back your partner and allow them to speak for you.  Understand the significance of self-assurance.  When two people are destined to be together, they will.  Recognise the male viewpoint on this issue.  Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegr...