The Green Frog

Send a text Have you ever procrastinated so long that you have no idea where the time went? Same. In this week's episode, Lily talks about how procrastination takes away time to complete work that could've been done hours earlier. Whether it's studying for an exam or cleaning your room, procrastination adds unnecessary stress to your life. Lily gives a few tricks to avoid common dis...

Send a text Join Lily this week as she discusses scheduling time for fun. In a culture that is always go-go-go, it is important to schedule time for you to enjoy life. Adding fun into your life encourages you to start managing a healthy work-life balance while you are in college. In day to day life or seasonal activities, Lily talks about a few ideas to add to your calendar. A mixture of both solo...

Send a text The hot topic this week is the scary freshman 15 everyone worries about going to college. Is it a fact or fiction? Listen to find out:) On a real note, Lily brings up a few contributing factors, but she really hits on why you  shouldn't  care. In life, there are so many other things to focus your energy on. Although your self confidence might take a hit, Lily argues that life is s...

Send a text Join Lily this week as she tackles the topic of technology. Technology is everywhere, but it most often found in your back pocket. Our phones hold so much information, from maps to a camera to a contact list to social media, there are so many functions. Which is why it is key to establish a healthy relationship with your phone. Setting healthy rules for your phone to enhance your memor...

Send a text This week, Lily puts all of her thoughts on the growth mindset into one episode. The term, 'Growth mindset' gets said a lot these days, but what does that actually look like? Lily shares some commonly accepted ideas of the growth mindset, as well as her personal experiences with it. As she explains the growth mindset, Lily is vulnerable sharing how it has played on her streng...

Send a text This week, Lily dives into what positive psychology is and how it can impact your life. Changing from a problem based outlook on life to a personal strength outlook on life, Lily chats about how positive psychology can impact your everyday life. Not only that, she also shares a new habit, called 'Good things are always happening to me'- a continuous list of good things that h...

Send a text Ever wonder what goes through someone's mind during a race? Join Lily this week as she talks about everything race strategy. From pre race fuel to race mentality, Lily covers her entire race strategy. Through many trials and errors over the years, Lily shares what has helped her prepare to have her best race. No matter if the course is hilly or if the day is hot, Lily tackles each...

Send a text Have you ever wondered what it is like to be in a sorority? On today's episode, special guest Izzy Bethany joins Lily to talk everything Greek life. From formal recruitment, to St. Jude's week, to sisterhood events, they cover it all. Whether the girls are talking about learning a new leadership position or balancing multiple activities, they keep it honest as they discuss th...

Send a text This week, Lily goes on an exciting excursion this week to interview professors in five different departments. The questions range from serious questions like 'how students can be successful in and out of the classroom?', to silly questions like 'do you have favorite students?". Overall, so much information was gathered and learned from these amazing professors. The...

Send a text This week, Lily talks about something she learned way back in freshman year of HIGHSCHOOL about well-rounded health. If you think about a table, it needs four stable legs to stay level. Similarly, your health is like a table with four legs. Each leg represents a different aspect of your health- spiritual, mental, physical, & emotional. To have a table that is stable and balanced, e...

Send a text Join Lily this week as she discusses one of the most disheartening things- FOMO. FOMO is also known as 'Fear Of Missing Out'. FOMO is one of the worst social feelings; as much as you want to be doing something or be somewhere, you can't. Lily goes through a couple scenarios where FOMO is most popular and addresses those situations. Lily talks about her personal experienc...

Send a text On this week's episode, Lily reflects on her summer goals and sets new fall goals. Life is full of success and failure, and Lily keeps it real, as she discusses which goals she completed this summer AND what goals she failed. Moving forward with these lessons, Lily shares her goals for the fall semester and why she thinks it will set her up for success. From self care goals to fri...

Send a text This week, Lily is joined by a very special guest, Earvin Dizon, to discuss his latest adventure. This summer, Earvin had the chance to intern at Fox Sports in LA, California. In today's episode, Earvin takes us through the details of his internship, from interviewing for the position, to coffee runs, to a typical work day. It was truly a blast to have Earvin share his experience...

Send a text Join Lily this week as she discusses one of the hardest challenges people face- setting boundaries. Whether it is professional boundaries, relationship boundaries, or personal boundaries, Lily talks about it all. She highlights the importance that boundaries are for YOU to become the happiest and healthiest version of yourself; boundaries are not about restricting other people. Althoug...

Send a text Join Lily this week as she discusses one of people's biggest fears- failure. Lily presents an explanation of why she believes failure is a necessary part in succuss. From this episode, you can learn tips from how to move past failure to utilizing failure as a tool for your future. Lily shares her own stories of failure, and how she applied these experiences to future opportunities...

Send a text Join Lily this week as she reviews the prior year of being 18 and all of the lessons she has learned. Lily's biggest takeaway was to get out of her comfort zone to experience new opportunities. Saying yes to new opportunities opens up a whole new world of adventures. Lily gives you her advice on why it is important to get out of your comfort zone and a few ways you can do it. Alon...

Send a text Join Lily this week as she discusses the importance of building a routine that works for you. A routine can make you more productive and effective, but it can also help your mental health. Listen to find out about the benefits of a routine and how you can use it in your life. Through different techniques, you can utilize a routine to help you accomplish simple tasks, like laundry, to i...

Send a text Join Lily this week as she talks about how she is focusing on increasing her feminine energy. As a child, she always loved to embrace her tomboy interests- such as playing in the dirt in overalls. However, when she went to college, she wanted to find a balance between her outdoor interests and girly trends. In today's episode, you will hear what Lily has done to help increase her...

Send a text Join Lily this week as she talks about how she has been focusing on happy and healthy frequencies, energies, and habits. Prioritizing activities that give her life and laughter has improved her energy, moods, and productivity. Lily touches on the idea of negative frequencies and energies that could be draining from certain types of music, movies, and social media. Of course, friends an...

Send a text Join Lily this week as she discusses how powerful 1% can be when you focus on daily progress. Whether it is in your personal goals or within your community, improving yourself daily accumulates to be a powerful force.  Sometimes the 1% won't show up right away, or there will be imperfect progress- which can be discouraging. Lily uses her personal summer goals as an example of how...

Send a text Lily is joined by a very special guest for father's day weekend! Dave, her dad, brings a ton of advice for hard work and hobbies. Dave started his own business, as well as several side hustles, and he brings advice from everything job related to the great outdoors. As a business owner, Dave has hired many employees, and he shares a wealth of information about what he looks for in...

Send a text Join Lily this week as she discusses how she is finding balance this summer. Balance is key when you are trying to do it all with 24 hours in a day. During this eventful episode, you will hear about Noah Kahan's concert, summer challenges, balancing new hobbies, and faking it till you make it.  From doing ab challenges to trying 75 Hard, Lily gives her advice on summer challenges....

Send a text Join Lily this week as she talks about her latest adventure- traveling to Australia! Lily shares her worries about traveling to a new country and why she said yes. From trying vegemite to taking tourist photos at the Opera house, Lily had the full Australian experience. Listen along to hear about the different foods Lily tried, the different places she traveled, and the differences she...

Send a text Join today's episode as Lily takes a motivational moment to discuss the power of the mind, discipline, and why you should stop caring what other people think.  The mind is so powerful and can control your entire perspective, experiences, and outlook on life. A positive mindset can have a major impact on day to day activities, as well as on achieving your true potential. As she get...

Send a text Join Lily this week as she shares her experience of transitioning to college and a potential identity crisis. Leaving lifelong activities is hard, and it feels like you are missing a piece of your identity.  Lily shares her tips on finding perspective in a new situation, as well as overcoming imposter syndrome. Imposter syndrome takes away the joy of a new experience, so listen to find...