The Green Frog

Send a text  In this episode, Lily speaks on the powerful skill of assertiveness—what it really means, why it’s often misunderstood, and how to harness it in your everyday life. Whether you're navigating tough conversations at work, advocating for yourself in school, setting boundaries on your team, or communicating clearly via email or text, learning to be assertive can transform your confid...

Send a text It’s the final stretch of the semester, and emotions are all over the place. In this episode, Lily unpacks the chaos of finals week. From the electric energy of Drake Relays and the high of getting a scholarship, to the quiet moments of burnout and trying not to cry in the library. How do you celebrate your wins when you’re running on empty? Let’s talk about the weird balance of crushi...

Send a text In this episode, we’re diving into something that follows you everywhere—your reputation . Whether you’re clocking in at work, practicing your skills, speaking in class, or just chatting with friends, what you put out into the world—your words, your energy, your actions— becomes your reputation. It’s the echo of who you are when you're not in the room.  We break down how reputatio...

Send a text  Join Lily this week for an extra special episode as she celebrates one whole year of podcasting! It’s a fun and reflective ride—filled with sorority formal highlights, steeple chase fails, and some full circle moments that tie it all together. This episode dives into how much personal growth can come from simply showing up, week after week. From improving communication and public spea...

Send a text  Do you struggle to find what success means in your life? Or maybe you struggle with failure. In this episode, Lily sets up the scene with a fun recap of how her week has been successful- including FLUNK DAY, a trip to Dallas, TX, and a free drink. Even though it was a successful week, Lily recognizes the challenges that come along with it. Lily defines how she views success, how she v...

Send a text Do you ever feel stuck on societal standards?  In this episode, Lily discusses the societal standards that shape our daily lives. From the pressure to meet beauty ideals to the influence of social media trends, she explores how these expectations impact our self-image and well-being. Along the way, Lily addresses the power of comparison, how it affects our mental state, and ways to com...

Send a text A fun recap of spring break travels, Lily dives into her adventures in Portland, Oregon- where stunning natural beauty meets vibrant city life. Join Lily as she explores the breathtaking Multnomah Falls, unwinds in the tranquil Washington Park, and indulges in the city's mouthwatering desserts that will leave you craving more. Lily also dives into the iconic Powell's Books, a...

Send a text Are personality tests a valuable tool for self-discovery or just another trendy way to categorize ourselves? Join Lily this week as she explores both the benefits and potential drawbacks of these popular assessments. Well-known personality tests, like the Myers-Briggs Type Indicator (MBTI) or the Enneagram test, can help people understand their strengths, improve communication, and gui...

Send a text  Who is excited for spring break?? I know I am! Join Lily this week as shares all of her travel tips and tricks. As a major over packer, Lily talks her way through her packing strategy to have the cutest fits on spring break, with just enough room to bring home a souvenir. That's not all, though. Airports are busy and layovers can be long, which is exactly why Lily also shares a f...

Send a text Are you tired of constantly trying the latest diet?? Me too. Join Lily this week as she discusses the difficulties she has experienced with the everchanging diet trends, and how she has discovered intuitive eating. Lily explores how listening to your body's natural hunger cues and rejecting restrictive eating patterns can lead to a healthier, more balanced relationship with food....

Send a text Have you ever wondered what it's like to be a collegiate athlete? Or maybe you are a student athlete, but you struggle with balancing academics and athletics. This episode is for you. Join Lily this week as she shares the ups and downs of her journey as a student athlete. From managing tight schedules, to dealing with the pressure of excelling both in the classroom and on the fiel...

Send a text You know that overwhelming feeling that never seems to go away? In this episode, Lily dives into the overwhelming feelings of anxiety and worry that college students face weekly. Although Lily does not have a perfect fix, she does have a few tactics that she does to manage anxiety, worry, stress, and all the feelings in between. Listen for tips between setting manageable schedules, to...

Send a text Have you been trying to brainstorm ideas to celebrate Valentines?? The month of February was made to celebrate love, whether its with your sweetheart, your besties, or you're going solo. Whatever your plans this upcoming 14th, Lily has you covered. Do you want a romantic evening with your sweetheart? A fun celebration with your friends? A peaceful solo day focused on self-care? Tu...

Send a text Want to stand out and make a lasting impression? It all starts with how you market yourself. In this episode, Lily discusses the skill of self-marketing and how to present your best self across all areas of life—whether it's on social media, in your professional appearances, through your work ethic, or even every day life. We explore the importance of aligning your actions with yo...

Send a text Switching majors halfway through college is scary. What major should I switch to? Should I even switch if I'm this far in?? Special guest, Natalie, joins Lily to answer all of the unknown scaries about switching your major halfway through college. Initially planning to be a nursing major, Natalie takes us through the process of switching majors. How she found her new major, her th...

Send a text Is ChatGPT good or bad, and should I be using it? That's the question of the week. Lily explores the pros and cons of generative AI, as well as a few deeper questions regarding its ethical use. On one hand, ChatGPT can help enhance productive and generate ideas. On the other hand, ChatGPT has been found to be inaccurate and is often considered cheating in an academic setting. Whic...

Send a text Let's dive deeper into semester goals that go past academics and focuses on your well being. I am talking about building on habits that your mom always told you to do. Prioritizing 7+ hours of sleep, drinking more water, connecting to your faith, and spending intentional time on your priorities. Additionally, Lily goes over her previous fall semester goals- what went well, what di...

Send a text You hear the phrase "New Year, New Me" every January 1st. And then February 1st roles around, and you don't hear much about it. This week, Lily focuses on why she has failed New Years resolutions in the past, and how she is combatting it this year. This time around, we're focusing on building on your current strengths and weaknesses. Whether it's using the SMAR...

Send a text Have you ever felt that scary feeling called change? Yeah, us too. This week's episode is all about changing holiday traditions, for the better or for the worst. Sometimes you're forced to change holiday traditions due to location changes or familial preferences. Maybe your family didn't go Christmas Caroling this year and you're taking it hard.  Lily shares her own...

Send a text Going home for the holidays can be heartwarming and filled with love, but at times, it can be trying and uncomfortable. Adjusting to new family dynamics as you come home for Christmas break can be a challenge, which is exactly why it is so important to communicate . Seems so obvious, yet we fail to do it so often! Listen now to hear more about how Lily addresses uncomfortable topics, s...

Send a text It's every college student's favorite time of the year: final exam week. Whether you are looking for tips for success, or you are feeling stressed out and just want to survive the semester, this episode is for you. This week, Lily shares some advice to help you conquer your final exams. By study tips, self care tips, or personal recommendations, Lily leaves nothing out. To al...

Send a text This week, Lily dives into the topic of finding that perfect job during your college years. We want to find a job that fits your school schedule, helps build your resume, and one that makes you happy! Lily talks about key factors that has influenced her decisions to say yes to her current jobs, but also stop working at previous jobs. Quitting a job can be just as hard as finding a job-...

Send a text Join Lily this week as she discusses the 3 R's of Thanksgiving Break: relaxation, recharging, and resetting. The week before and the week after Thanksgiving break is always so stressful for college students as they try to prepare for Finals. Which is why it is so important for college students to take full advantage of thanksgiving break. During Thanksgiving break, participate in...

Send a text Join Lily this week as she talks about opening up and being vulnerable with others. When you allow yourself to become vulnerable, you are able to build self awareness and a deeper connection with others around you. Lily shares real-life experiences that show how being open and honest can build relationships and create a supporting community. Additionally, Lily shares how you can create...

Send a text This week, Lily is joined by a very special guest, Reagan Kreamer! Do you ever feel stuck being a negative nelly? We have felt the same thing. Reagan and Lily dive into how they share kind words and actions with others, and to themselves. Whether its turning around a negative day, or even a negative week, Reagan and Lily discuss how they strive to keep negative thoughts at bay.  Additi...