The Green Frog

Send a text After a short break, Lily is back in the studio to record weekly episodes for you. This week, she debriefs her crazy adventures over her break... like when she traveled to the Bahamas for Christmas. But she also levels with you about the importance of taking a break and resetting when she needed it. Listen now to catch up with Lily and have a little reality check <3 Follow us on Ins...

Send a text  Everyone tells you to “make the most” of college, to join more clubs, get more experience, chase more achievements. But what happens when more turns into too much ? From all-nighters and overloaded schedules to that guilt we feel when we try to rest, college hustle culture has made burnout seem normal. In this episode, Lily talks about why college students glorify being busy, what bur...

Send a text Lily is back this week with a fun new Q&A episode! Listeners submitted their burning questions, and Lily answered them. Whether its about her go-to coffee order, or what she would tell her freshman self, this episode is full of fun moments and authentic reflections. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send a text Sometimes life feels like one long storm — everything piling up at once, plans falling apart, and motivation slipping away. But just like in nature, storms don’t last forever. In this episode, Lily talks about learning to find the beauty after the chaos, the little rainbow moments that remind us it was all leading somewhere. From tough runs to long days juggling work, school, and goals...

Send a text In this episode, Lily opens up about feeling discouraged while studying for the LSAT — and how that moment became a reminder that discouragement doesn’t define us. We’ll talk about why setbacks feel so heavy, how to keep them in perspective, and practical ways to move forward when life feels overwhelming. If you’ve ever let one tough moment shake your confidence, this episode will help...

Send a text Struggling to write a personal statement that actually stands out? In this episode, Lily breaks down how to craft a compelling story that showcases who you are — not just your achievements. From finding your unique angle to avoiding overused clichés, you’ll learn practical tips for brainstorming, structuring, and polishing your essay so admissions committees can’t forget you. Whether y...

Send a text In this lighthearted yet practical episode, we explore how to step away from chaos and stay grounded. From dodging group-chat conflicts to setting healthy boundaries at work, you’ll learn how to keep your cool, protect your energy, and bring more calm into your daily life. With relatable stories and simple mindset shifts, this episode is your guide to living with less stress, and lovin...

Send a text It is so easy to get caught up in our lives and forget to show up for yourself Maybe something is a little bit scary and you're nervous if you can do it- the answer is YES, you can. Or maybe you want to move cities but are worried you won't make firends- the answer is YES, you can move cities and make new friends. You can show up for yourself in many ways, by saying yes to ne...

Send a text Has Senioritis hit yet? Closing any type of chapter, whether its graduating college or just getting a new job, can be bittersweet. In this episode, Lily shares her own bittersweet feelings as she looks towards the future and wraps up her college experience. Any type of change can be difficult, and Lily shares advice as she reminisces on the good memories and continues to find little mo...

Send a text Each semester, you are given an opportunity to reset your life. Do you want healthier habits? To stop procrastinating? In today's episode, Lily talks about the common struggle of changing bad habits and adopting good habits to create the identity of who you want to be. Through goal words and vision boards, you can become the best version of yourself this semester. Stop waiting for...

Send a text Meeting new people can be scary- I get it. Listen to today's episode to hear how you can branch out of your comfort zone and meet your people in college! Regardless of if it is your first year, or your third year, Lily shares personal stories of how she connected with her best friends.  Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send a text Have you been wanting to budget for a while but haven't had the time? In this weeks episode, Lily reviews the budgeting apps she has tried, so you don't have to try them. If you want automated apps, easy spreadsheets, or general budgeting tips, Lily talks about them on. Lily's top three apps were: Money +, Every Dollar, and Good Budget Follow us on Instagram, TikTok, and...

Send a text Have you ever been injured and felt completely discouraged? Lily is living through it right now. In today's podcast episode, she talks everything about leading up to the injury, taking time off for an injury, and her mindset entering the season. Regardless of if you are experiencing a setback in athletics, or just in general, this episode is for you. Follow us on Instagram, TikTok...

Send a text From a rising senior, here are 10 things I wish I knew before I went to college. There isn't a 'one-size fits all' manual to college, but there are a few pieces of advice that Lily shares to make navigating this new adventure a little less scary. Lily covers resume tips, to friendship advice, to taking the pressure of your 20-something-self. Regardless of if you're...

Send a text I had to send boxes back home with my parents when I moved into my college dorm room. Listen to today's episode to hear how Lily crafted her dorm room theme with her freshman roommate, her must have dorm room essentials, and a few extra tips on living on campus.  Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send a text Do you want to avoid the years of college debt? Me too- which is why scholarships are the perfect tool to help ease the financial burden of college. Lily provides a step by step guide in many scholarship applications. Do you need to know what to write in your short essay? Do you need interview tips for scholarship interviews? Listen now to hear practical tips and silly stories of fines...

Send a text Turning 20 is such a big milestone- and Lily marks it by sharing 20 lessons, habits, and mindset shifts that have helped shape her. Whether you're about to turn twenty or you're already in your twenties, this episode for you. Covering everything from changing your dreams or investing money while you're young. Cheers to year 20! Follow us on Instagram, TikTok, and YouTube...

Send a text Are you a high achiever like me? It can be hard to give yourself grace during the tough times when you expect so much from yourself. Listen to today's podcast episode to hear how Lily gives herself grace with real situations and how you can too. Also on today's episode is the recommendation of the week: purposeful silence to think.   If you enjoyed this episode, share it on s...

Send a text Have you ever made a decision that you regretted because you let your anxiety decide? Me too. Join Lily this week as she talks through navigating decisions with anxiety. Whether you did the best you could during your interview, or if your car is making a funky sound, Lily talks about how she listens to her gut and navigates through her anxiety. Leading with situations she's been t...

Send a text  Have you ever measured your worth by your performance, physique, or someone else’s highlight reel? You’re not alone. In this episode, Lily unpacks how comparison in athletic environments can fuel body dysmorphia and self-doubt/ And more importantly, how Lily has worked to shift into a healthier mindset. It's time to turn the focus inward, find your own pace, and build confidence...

Send a text Have you ever waited to start something new because you're waiting for the right time? Join Lily this week as she discusses starting 75 Hard for the summer, knowing that she might fail. 75 Hard is a challenge that has 6 habits for 75 days, and Lily might have to fail when she goes back to college. She discusses the benefits of starting this challenge, completing this challenge, bu...

Send a text Do you remember that one song 'Going on a Bear Hunt' from your childhood? This week, Lily shares her experience of living out that childhood song as she travels all the way to Canada. It is an episode full of fun stories about unique Canadian experiences, cuddly 'teddy' bears, and lots of outback living. She also touches on a new health trend she's been trying...

Send a text Have you ever thought, 'Where did all of the time go!? Summer just flew by' ? Join Lily this week as she talks about taking summer on full throttle. Although she will definitely have beach days, Lily wants to maximize the time she has during the summer. Lily chats about her word of the summer, restored , and how it will be playing out into her goals. Whether it's taking...

Send a text Internships sound scary. Often a requirement to graduate, internships can be intimidating. Join Lily as she discusses how to find an internship that fits your dream goals. Through the initial search process, preparing your resume, or the actual internship interview, this episode has you covered. Lily gives tips and tricks that she has learned along the way, through career services, or...

Send a text Have you ever wondered if college is the right choice for you? In today's podcast episode, Lily is joined by special guest, Jim Hanson, to talk about a path other than a college degree. Lily and Jim discuss what it was like handling pressure after high school graduation to pick a future career, and how they each came to their respective decisions. As someone who works in a manual...