The Gratitude Podcast

John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University and has been in private practice in Paramus, New Jersey, for 16 years. Dr. Chuback is also a successful entrepreneur: he is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company Bi...

Dr. Herman Williams, at age 31, was about to achieve his dream of becoming an orthopedic surgeon to elite athletes. He then experienced a life-changing event that left him depressed and disabled. With the love and support of family, friends and mentors, Williams reinvented himself – and created a deeply fulfilling life and career that helps more people than he ever could have imagined in his origi...

Ash El Difrawi, Psy. D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently published his book, The Ten Worlds: The New Psychology of Happiness, which he and his co-author spent over two decades researching the answer to this question: what is happiness? After transitioning to a career in marketing, he has held senior positions at c...

We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? What would happen? This is the idea that we explore today. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do the blessings in your life make you feel guilty? Here's a perspective that enriches everyone. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. He is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy. But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife....

This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA. I think it's a great little reminder for the 4th of July. :) Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Here are the 3 tips that help me release anxiety about money. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between gratitude and self love, as well as our experience in Bali. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the episode: https://georgianbenta.com/SpotifyPlaylist You can follow the playlist and listen whenever you feel like it. :)  I'll update it with positive, uplifting songs with empowering lyrics. Have an amazing weekend!    PS: thanks so much for sharin...

I'm a millenial, and I believe this perspective can be really helpful in living a happier life. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Eli Nash had a deep dark secret he kept hidden for over 15 years. He grew up as 1 of 9 children and was sexually abused from the age of 8. Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man. Compassion and forgiveness revealed an untapped power Eli had never e...

As promised, the follow-up to the episode about Greece, was happy to find out that I wasn't the only one to love Aegina and Moni Island so much. At the end, I've shared with you the song (from the street artist) that resonated perfectly with the way I felt in Athens. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O...

These last few days were such a blessing. We lived like the Greeks and we loved it. Here's where you can reach me: hello@georgianbenta.com Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Justin Sebastian founder of 365 Gratitude Journal shares with you in this guest episode the science behind why gratitude works. Here's where you can get the free 7 days Justin spoke about: http://365gratitudejournal.com/benta Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is matched only by her passion for life. She’s this month’s winner of the Circle of Joy Award, in partnership with 365 Gratitude Journal App (the popular journaling app that I use and recommend): http://365gratitudejournal.com/benta Experience more abundan...

That's the truth. So let's see these days as the days of our lives, the time of my life because it's really what they are. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the communist regime. We now have the freedom to choose who and what influences us, among other interesting blessings that we enjoy now, that, for instance my older brother or my parents could only dream about at the time. I'm grateful that life is so...

So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :) Here's the link to her website: www.nordamullen.com You'll find ways of getting the album from iTunes, Amazon and/or even the physical CD. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & O...

We were born with some things and we don't see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who made complicated things, simple for us. Let's explore some such simple things. 365 Gratitude Journal web app: http://365gratitudejournal.com/benta Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.c...

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego. Keating's research area is the study of the origin and evolution of the universe. He’s the author of the book Losing the Nobel Prize published in 2018. It’s a book for those who haven’t won a Nobel Prize, or haven’t w...

Being healthy is something we usually appreciate when we're not anymore. Here's a new perspective. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What do you look at when you look in the mirror? Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/benta Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy