Georgian Benta

The Gratitude Podcast

Health EN ↓ 990 episodes

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day,...

Author

Georgian Benta

Category

Health

Podcast website

redcircle.com

Latest episode

Jun 30, 2026

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Episodes

A First Generation American Black Woman on Success & Gratitude - Christie Lindor (ep. 640) 15.06.2020

Christie Lindor is a Principal Consultant & CEO of Tessi Consulting, a management & HR consulting firm. Prior to Tessi, Christie was a seasoned management consultant advising Fortune 500 clients at some of the world’s top consulting firms such as IBM, Deloitte, & EY. In the span of her 20 years in corporate consulting, Christie has partnered with 100s of organizations within 23 industr...

No Running Water & Electricity For 4 Years & Still Grateful - Naomi Sodomin #blackvoicesmatter (ep. 640) 08.06.2020

This is not a new episode, but it’s to this day one of the best interviews on the podcast. Naomi is such an inspiring example of thriving in spite of a tough upbringing. She managed to find gratitude even in the most difficult situations while living in the inner city and overcoming abuse, poverty & racism. I believe in the light of recent developments it’s important to honour inspiring people...

Are We All Actually Happy, Just Not Aware Of It? - Michaela Morales Ramirez (ep. 639) 01.06.2020

Michaela Morales Ramirez is a US citizen living in California, born and raised in the Czech Republic and is the winner of The Circle of Joy Award for the month of April. You can win The Circle of Joy Award if you get the https://georgianbenta.com/365Gratitude and get invited as a guest on The Gratitude Podcast if you write daily for more than 30 days in the 365 Gratitude Journal. Resources: Experi...

How To Experience Abundance Through Gratitude Course Invitation (ep. 638) 26.05.2020

Be one of the first 10: https://georgianbenta.com/abundance Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Empty Nest or Full Nest How: To Find Gratitude Regardless - Judy Holland (ep. 637) 25.05.2020

Judy Holland is a journalist of over 30 years who has worked as Capitol Hill correspondent for Hearst Newspapers and raised three children before becoming an empty nester with her husband. We had a fun conversation about finding gratitude whether we have a full house, or an empty house, especially in this period. Resources: Judy's website: http://judyhollandauthor.com Use the code gratitude25...

Showing Our Appreciation Before It's Too Late - Chris Palmore 18.05.2020

Chris Palmore is a gratitude creator and the founder of Gratitudespace.com. Inspired by the voice of Podcaster Adam Corolla he wrote a gratitude letter to his mom on his birthday. Shortly thereafter, he posted it publicly on Facebook. At the time, he could have never guessed that 4 short months later, his mother would be dead from cancer. He was devastated! This act of gratitude hugely impacted th...

And The Winner Is... (ep. 636) 13.05.2020

By popular demand: https://georgianbenta.com/sharewithme Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How To Want What You Have & Enjoy Inner Peace - David Trotter (ep. 636) 11.05.2020

David Trotter is an author, speaker, transformation coach, and host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, David has helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, writing, and filmmaking. David and his wife, La...

What Is Truly Important In Life - Bruce R. Matson (Survivor of stage 4 lymphoma) (ep. 635) 04.05.2020

Our guest today is an educator of 28 years, having taught children from kindergarten through eighth grade, and a survivor of stage 4 lymphoma. His book From Goo to God - A Science-based Defense of Creationism vs. Evolution was the first he's ever written and was a product of his life journey as an educator and fight to overcome cancer. if you’re wondering what Goo is: From Godless Ocean Origin...

Starting A Gratitude Movement - Manu Calado (Gratitude Seeker) (ep. 634) 27.04.2020

Manu Calado is a fellow Gratitude Seeker (listener of The Gratitude Podcast) and she didn't just do the 30 day challenge from November, she shared it with her friends for 30 days. Thank you, Manu! Thanks for starting a gratitude movement. You can follow Manu here: https://www.instagram.com/manu.calado/ Link to the survey: http://georgianbenta.com/poll Experience more abundance on georgianbenta...

I Need Your Help (ep. 633) 21.04.2020

Poll link: https://georgianbenta.com/poll Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A Soothing Conversation About Spiritual Awakening & Gratitude After Cancer with Dr. Christiane Michelberger (ep. 632) 20.04.2020

Over ten thousand hours of meditation and 40 years of studying Buddhist scriptures didn’t stop her from having debilitating fear when she found out she had breast cancer. Dr. Christiane Michelberger wasn’t able to cope and questioned whether everything she had done up until that point was a complete lie... She discovered a book that led her to ask one simple question. That one question led to a tr...

The 1 Thing That Influences 90% Of Our Health & What We Can Learn From Centenarians - Judy Gaman (ep. 631) 13.04.2020

Our guest today is Judy Gaman, author of Love, Life, & Lucille: Lessons Learned from a Centenarian, foreword by Suzanne Somers. While writing a book about longevity, Judy Gaman met centenarian (100+ yrs in age) Lucille Fleming in Dallas. Lucille was larger than life, and what was supposed to be a short meeting turned into an inseparable friendship. Lucille’s lessons would ultimately help Judy...

How We Can Attract Everything That’s For Our Highest Divine Good - Michele Blood (ep. 630) 06.04.2020

Michele Blood is an author, songwriter, singer and record producer working with amazing people like Bob Proctor. She creates instant motivation and energy as she leads audiences worldwide to a better richer life. In her latest book, Michele shares her story of how she went from being a rock singer in Australia to having a near-fatal car accident and healing herself through positive Affirmation mus...

Things We & Our Families Can Do To Feel Less Fearful & More Grateful - Thérèse Plummer (ep. 629) 01.04.2020

Actress, Writer, Director and Multiple Award-Winning Audiobook Narrator Thérèse Plummer has recorded over 400 titles of all genres for various publishers and she can be seen in an upcoming episode of Virgin River on Netflix soon. Thérèse has narrated all 20 books in the Virgin River (by Robyn Carr) series and voiced every single character in each book (men, women and children)! Her favorite quote:...

Not Our First Outbreak, MDs Perspective On Keeping Positive & Hopeful - Dr. John A. Chuback (ep. 628) 30.03.2020

Dr. John Chuback, trained in Newwark, NJ, in the early 1990 in the time when HIV and AIDS became a big issue and people didn’t really understand the virus, didn’t know how for sure how it was spreading and there was a huge outbrake in his area. That was his first experience with an epidemic. As a surgeon he has seen many types of deadly infectious disease and I’m really happy he agreed to talk abo...

Courageous And Grateful In Spite Of The Coronavirus - Margie Warrell (ep. 627) 25.03.2020

Margie's husband has been tested positive for Coronavirus, but she still found the time to be with us and encourage us in this challenging time. and I'm very grateful for that, it's why I posted the interview immediately after recording it. Margie Warrell draws on her background in Fortune 500 business, coaching and psychology to embolden people to lead themselves and others to better...

Less Worrying More Appreciating - Aleksandra Gruszka (ep. 626) 23.03.2020

Aleksandra (Ola) is currently on a 140+ day streak of consistent gratitude journaling and she's the February's Circle of Joy Award winner. She loves to inspire other people to take on this gratitude practice, as she was also inspired by others to start this gratitude journey. To get the gratitude app she's talking about, you can go to: https://www.georgianbenta.com/365Gratitude From th...

Facts About The Pandemic That Can Make Us Feel Grateful (ep. 625) 17.03.2020

Clarity, rationality and gratitude are very important in these times and this is my purpose with this episode, to give you as much of it as possible based on reliable sources. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How We Can Experience Gratitude Through Dancing - Nathalie Suarez (ep. 624) 16.03.2020

Nathalie Suárez is an International Bellydance Artist, Dance teacher, Dance Movement Therapist and Psychologist. We're exploring what are the things that gratitude and dancing have in common, in this episode. From the episode: "In open places where there's nature, I just feel so grateful to be able to see it, to smell it, to be there, that, it's automatic. I just wanna dance, I jus...

How We Can Bring Gratitude Into This Not So Easy Ride Called Life - Bob Brumm (ep. 623) 09.03.2020

From the interview: "When I was 6 years old, my mother had passed I still remember it vividly to this day. I remember the day after and having to get ready for the funeral or a couple days after and I got up and I was getting my little suit ready and getting ready to get dressed and I realize the sun was still coming up and what we need to realize it's just that the world always turns it c...

How Gratitude Builds Neural Pathways To Happiness - Jane Tornatore PhD (ep. 622) 02.03.2020

Jane Tornatore, Ph. D author of Everything is perfect, just not me - A roadmap to self acceptance is out guest today. Dr. Jane’s superpower is using her extensive training and wide-ranging life experiences to help people realign their brain patterns to release unnecessary stress and increase self-acceptance and kindness. She says that her studies in mental health and neuroplasticity give her full...

From Nearly Ending Her Life To A Life Of Appreciation - Amanda Webster (ep. 621) 24.02.2020

Amanda Webster is a model, writer, life coach, mom, speaker, suicide survivor and she's also the winner of our Circle of Joy Award for having written for more than 30 days consecutively in her 365Gratitude journal ( https://www.georgianbenta.com/365Gratitude) . She has an amazing story and I'm sure you will find great inspiration in her vulnerability and appreciation of life. Thank you for...

The Neuroscience Behind Gratitude - Linda Roszak Burton (ep. 620) 17.02.2020

Linda Roszak Burton author of Gratitude Heals ~ A Journal for Inspiration and Guidance features the latest research on gratitude, neuroscience, and positive psychology. She minimized the scientific lingo, and translated the content into something adaptable to daily life. This journal was created (from her personal journey through grief) to inspire and guide others in their personal adaptation and...

In Awe Of Nature's Mysteries - Mag Dimond (ep. 619) 10.02.2020

Mag Dimond is the award-winning author of BOWING TO ELEPHANTS, Tales of a Travel Junkie (which hit #1 in 5 countries on the day it launched and just won Best Indie Biographies & Memoirs from Kirkus). Her book has been compared to EAT, PRAY, LOVE in professional reviews and has received accolades from many thought leaders in the mindfulness space, including Jack Kornfield. It’s full of stories...

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