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Grant Kennedy

The Grant Kennedy Show

Education EN ↓ 63 episodes

This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men...

Author

Grant Kennedy

Category

Latest episode

Jul 10, 2026

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Episodes

He struggled with stress and angry outbursts 22.05.2026 5:35

Surrounded by red wine 21.05.2026 4:52

A black bag full of books 20.05.2026 4:29

A wee bit of Tuesday Riding 19.05.2026 5:36

Why i'm making a big effort to stop drinking as a Dad 18.05.2026 5:47

Why you can't stop over thinking 12.05.2026 6:38

Struggling to switch off from work 12.05.2026 6:52

"I'll start again on Monday" 12.05.2026 5:53

Addicted to intensity 12.05.2026 5:31

What you're trying makes no difference... 12.05.2026 5:35

Arlo's started the gym 12.05.2026 7:39

Going sober? You've got no chance 11.05.2026 21:52

Becoming a dad exposed me 03.05.2026 25:27

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