The Grace Smith Podcast

What does it really take to go from having $7 in your bank account to building a $40+ million company in just one year? And how do you continue choosing love even after experiencing the unthinkable? In this deeply transformative episode of the Think Like series, Grace conducts a profound hypnotherapy session with entrepreneur and wellness expert Danette May, who sold one of her companies just hour...

In this episode of The Grace Smith Podcast, Grace welcomes Dr. Pinar Ozmizrak, a PhD Geneticist specializing in healthcare and public education, for an illuminating conversation on the scientific backbone of hypnosis. Together, they unpack the newly released "Hypnotherapy Research & Studies: Volume 1": a rigorously curated compilation of more than 50 peer-reviewed studies on hypnothe...

What if you've been perfect all along, just covered in layers of conditioning? In the final episode of the Close Your Eyes, Get Free mini-series, Grace shares two powerful metaphors that will completely transform how you think about personal growth. You're not broken and in need of fixing. You're a flawless emerald that just needs the dust wiped away. Drawing from her best-selling book...

What if the beliefs holding you back weren't even yours to begin with? In the third episode of the Close Your Eyes, Get Free mini-series, Grace reveals the three powerful sources that shaped your subconscious programming: Environment, Elders, and Entertainment. Drawing from her best-selling book, she'll uncover how your childhood surroundings, authority figures, and media consumption creat...

In Part 2 of this transformative 4-part mini-series, Grace Smith demystifies hypnosis by breaking down the actual neuroscience behind it. Forget everything Hollywood has taught you about hypnosis - Grace explains what really happens in your brain during hypnotic states and why this understanding is crucial for lasting transformation. You'll discover the four main brainwave states (Beta, Alpha, The...

What if your inability to stick to goals isn't about willpower, discipline, or motivation, but about something much deeper? In the first episode of Grace's transformative four-part mini-series based on her book Close Your Eyes, Get Free , we explore the real root cause of why change feels so impossible: subconscious programming. Drawing from over a decade of hypnotherapy experience, Grace...

If you've made it to Part Four of the Close Your Eyes, Sleep Series, we're so proud of you. In this final episode, we're bringing everything together and talking about the real-life, deeply human experiences that can still get in the way of sleep, even when you're doing everything "right." From pregnancy to parenthood, menopause to chronic illness, and even the subconscious identity of being an "i...

We all know what we should be doing to sleep better, cut the screen time, skip the wine, try yoga, get a better pillow. But what if it's not just about your routine… it's about how your subconscious relates to it? In this third episode of the Close Your Eyes, Sleep Series , Grace shares how to create your own dream bedtime routine, first in your subconscious, and then in your physical envi...

What if you could train your brain to set your worries down every single night? In Part Two of the Close Your Eyes, Sleep Series , Grace shares one of the most effective subconscious sleep tools she’s ever created: “Put Your Worries in a Box.” This visualization technique, combined with hypno-affirmations and self-hypnosis, can help you release anxiety at bedtime, quiet your inner dialogue, and re...

What if your insomnia isn’t about your screen time, your caffeine intake, or your bedtime routine but about something much deeper? In the first episode of the Better Sleep Series , we explore the real root cause of sleep challenges: subconscious programming. Drawing from the insights in Grace’s best-selling book Close Your Eyes, Sleep , she’ll share discoveries from over a decade of hypnotherapy e...

In this episode of The Grace Smith Podcast , Grace sits down with beloved wellness visionary Jovanka Ciares . From the boardrooms of the music industry to a debilitating health crisis, Jovanka’s story is one of radical reinvention. In this “Think Like” episode, you’ll journey with her through the real-time hypnosis session that uncovers the true origin of her illness, a healing message from her gr...

In this episode of The Grace Smith Podcast , we explore a groundbreaking truth: that the biggest edge in sports performance isn’t in the body, it’s in the subconscious mind. Drawing from her one-on-one work with elite athletes across golf, tennis, free diving, distance running, and Olympic-level disciplines, Grace Smith pulls back the curtain on the invisible factors that determine who rises under...

In Part Four of the Close Your Eyes, Lose Weight series, Grace Smith takes us into the final four weeks of her revolutionary 12-week protocol, where the real transformation begins. This isn’t about calories or cardio. It’s about subconscious safety, emotional healing, and learning to love yourself into lifelong success. We explore the invisible blocks that most weight loss plans completely ignore,...

What if the biggest obstacles to lasting weight loss aren’t physical at all... but emotional patterns hidden deep in the subconscious mind? In Part Three of the Close Your Eyes, Lose Weight series, we move even deeper, into the emotional and unconscious habits that often quietly sabotage our best intentions. Grace walks you through Weeks 5 to 8 of the proven 12-week protocol, helping you recognize...

What if lasting weight loss isn’t about adding more to your to-do list... but about building a few simple, powerful habits at the subconscious level? In Part Two of the Close Your Eyes, Lose Weight series, we move beyond conscious effort and into the foundations that truly create change. Grace will walk you through the first steps of the proven 12-week protocol, starting with habits so simple they...

What if your struggle with weight has nothing to do with willpower, or food? In the Close Your Eyes, Lose Weight Series, we begin with a powerful reframe: what if the real reason you haven’t seen lasting results isn’t because you’re doing something wrong… but because your subconscious is trying to protect you ? Drawing from the proven protocol in my bestselling book Close Your Eyes, Lose Weight ,...

In this episode of The Grace Smith Podcast , Grace Smith guides bestselling author, speaker, and self-development teacher Gala Darling through a session exploring her subconscious mind. Through hypnosis, Gala reflects on her beliefs about confidence, abundance, and relationships, identifying key moments that influenced her perspective. The conversation covers how subconscious patterns shape decisi...

Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind—whether you’re...