the goop podcast

Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running a marathon in a desert. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing we’re looking for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychologist, Alex Belser, talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression, anxiety, addiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first African American woman to ever be promoted to principal dancer at the American Ballet Theatre. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be a path to healing the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stanford University's Chip Heath has figured out how to create moments that matter and tells why we remember certain things and not others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Famed Author/Historian Mary Beard explores how women have been silenced throughout history—and why we still are today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the simplest route to happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Model-designer-author Ashley Graham dropped by goop HQ to hang with GP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former professional beach volleyball player, Reece was Nike’s first female spokesperson. She’s known, in part, for her thoughtful perspective on strength, beauty, and redefining our relationship to our body. In this special episode, we’re sharing a conversation...

Tapping Into Your Inner Creative with Amy Whitaker, author of Art Thinking Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that changed everything for her? And more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to feel hopeful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GP chats with one her best friends, British designer and fashion icon Stella McCartney Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can (or should) do it all, that we can (or should) have it all, that this is what success is made of—it’s all a great con, says McKeown. But McKeown is not an advocate for saying no. What he does is help people identify the things that really matter to the...

Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic health issues, gut imbalances, and autoimmune disorders. She believes that the best approach is one that incorporates the physical, emotional, and spiritual. She is an advocate for reconnecting with the earth, trusting the gut, and exploring the idea th...

Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about their shared love of food and how important it is to feel good about what you’re eating, without being too dogmatic about it. They chatted about marriage, and Chrissy told GP what she r...