Hanna Lapsansky - Christian Podcaster

The Goodness Habit: Reclaim Peace and Joy in Motherhood

Health EN ↓ 100 episodes

The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything. Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.

Author

Hanna Lapsansky - Christian Podcaster

Category

Health

Podcast website

smiles8796.podbean.com

Latest episode

May 20, 2026

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Episodes

Welcome to Good Day Moms - A New Name, A Renewed Purpose 15.03.2025

In this episode, we’re embracing a fresh chapter! What started as a space to bring moms together through stories of strength and struggle is evolving into something even deeper. Motherhood isn’t transformed in a single moment—it happens in the everyday minutes, in the chaos and the quiet, in the carpool line and the checkout lane. That’s why I’m renaming this podcast Good Day Moms. My purpose? To...

Are Your Kid’s Tantrums Actually a Sign of God’s Grace? - Seeing Irritating Moments Differently 01.08.2024

Is the show helping you? Send me a text It's quite often that moms feel like we are a broken record, constantly pleading our kids to do or not do something. Or we are just trying to survive through periods of endless tantrums! But could our entire perspective and attitude change if we saw those moments, as hard as they are, as displays of God's grace? -------- Related Episodes Feeling Like a Bad M...

Yes, Mama, You Are Elijah! Harnessing James 5:17 in Mom Life 30.04.2024

Is the show helping you? Send me a text James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start. ----- Episodes Mentioned: A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who Feels Like...

Getting Out of ”Bad Mom” Moments with Philippians 4:8 25.04.2024

Is the show helping you? Send me a text Ok, so you’ve had a “bad mom” moment. First of all, you are not alone. We’ve all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today’s episode I share a verse that can shift and redirect our thoughts to what’s actually good and true so you can live your mom days with a little more joy. -----...

Feeling Like a Bad Mom? You Might Just Be Ruminating Too Much. 23.04.2024

Is the show helping you? Send me a text Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy. ----- More Episodes on Battling "Bad Mom" Vibes - Embracing Imperfections: https://www.momsgrabcoffee.com/67 - 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 - Is Negativity Bias Robbing Your Joy? https://www.mom...

For the Mom Who Feels Like She Can Never Find Time to Pray 10.04.2024

Is the show helping you? Send me a text For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers. ----- Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-...

Turn the Music Up! A Different Spin on ”Quiet Time” with God 09.04.2024

Is the show helping you? Send me a text I’ve always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I’ll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander. One day I just started praying while I was in full sweat mode at a bike cycl...

The Key to Get Through Anything - Trust the ”Who” More Than the ”Why” [Guest: Author Cody Andras] 04.04.2024

Is the show helping you? Send me a text When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 More with Cody: Holy Dishes! Episode 76: https://...

Holy Dishes: Using Our Everyday Routines To Build Faith [Guest: Author Cody Andras] 03.04.2024

Is the show helping you? Send me a text How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.amazon.com/Je...

Are You an Ice Pack Queen? Letting Go and Letting God [Guest: Author Cody Andras] 02.04.2024

Is the show helping you? Send me a text Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status. ----- Episode Timestamps: [1:29] The most profound insight Cody found from studying the women of the gospels [4:40] Avoiding a Jesus filter [7:10] What it means to be an ice pack queen and how to avoid it ----- Conn...

Get Your Kids to Open Up: Tactics and The 3 Words You Need to Use [Guest: Amy Lowe of Winshape Camps] 05.02.2024

Is the show helping you? Send me a text In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up. ----- Connect with Amy and learn more about Winshape Camps - https://camps.winshape.o...

Christ-centered Daily Rhythms for Moms and Kids [Guest: Amy Lowe of Winshape Camps] 31.01.2024

Is the show helping you? Send me a text Today we’re talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the choice of...

The Santa Claus and Jesus Dilemma: This Mom’s Solution [Guest: ’The Top Secret Truth About Santa Claus’ Author C.C. Bloom] 04.12.2023

Is the show helping you? Send me a text How do you talk about Santa Claus with your kids? That’s the question we’re answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she’s created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ. ----- Episode Breakdown: (1:05)Segment 1: Who was the...

Hope in Hard Seasons: A Christian Mom’s Journey Through Suffering [Guest: Founder of Near, Jane Butler] 27.11.2023

Is the show helping you? Send me a text Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it. ----- Episode Breakdown: (1:17) Segment 1: Finding Fullness in Difficult Times (9:25) Segment 2: Understanding why God allo...

Juggling Heavy Callings Well: Motherhood, Work and Loving the Vulnerable, Especially This Holiday [Guest: Executive Director Elli Oswald of Faith to A... 13.11.2023

Is the show helping you? Send me a text Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt’ feeling. As we enter the holiday seaso...

Redefining Balance: This Working Mom’s Secret to Finding Joy in Work and Mothering [Guest: Dr. Sarah Visser] 06.11.2023

Is the show helping you? Send me a text Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith. Episode Breakdown: (1:05) Segment 1: Beyond...

Embracing Imperfections: When Being a Fully Present Mom Seems Out of Reach [Guest: Mell Hashey of The Strong Family Project] 30.10.2023

Is the show helping you? Send me a text Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families. Related Episodes Building a Strong Family: https:...

Unshakeable and Unbreakable: Building a Strong Family [Guest: Mell Hashey of The Strong Family Project] 23.10.2023

Is the show helping you? Send me a text In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insights that w...

The Key to Life-Giving Joy: Setting Spiritual Disciplines and the Holy Spirit 16.10.2023

Is the show helping you? Send me a text Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can’t do it without the Holy Spirit. I’m sharing: (0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the Holidays - The role and s...

Guarding Young Hearts: Two Moms’ Guide to Tackling Children’s Books and Inappropriate Reads [Guest: Redeemed Reader Team] 09.10.2023

Is the show helping you? Send me a text Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we tackle the c...

Body Strong: Another Mom Drops the Timeline and the Guilt To Reach Her Health Goals [Guest: Fitness Expert Rebecca Schadel] 25.09.2023

Is the show helping you? Send me a text Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you’re a new mom, this episode is especially for you! Episode Breakdown: Introduction: (2:05) Introducing Rebecca Schadel and her testimony (9:07) Segment 1: Starting...

We’re back! Smart Budgeting Tips and Financial Freedom [Guests: Shana Roberson and Vanessa Porten of Ideal Balance] 11.09.2023

Is the show helping you? Send me a text Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same! Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning: Actionable Steps to Financ...

The Key to Never Losing Hope: Psalm 27:13 + Summer Hiatus 13.06.2023

Is the show helping you? Send me a text Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I’ll be taking a brief break until mid to late August. In the mean...

Navigating the World of Children’s Media & Content: This Mom’s Approach [Guest: Sight & Sound Theatre Executive Katie Miller] 05.06.2023

Is the show helping you? Send me a text Today I’m delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization’s founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what’s going on in children’s entertainment programming. She also opens up about the challenges of engaging older kids with faith-bas...

40 Days to a Joyful Motherhood - Part 2 [Guests: Author Sarah Humphrey and Artist Emily Little] 22.05.2023

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode: Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share pe...

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